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Athlete's Clock, TheFrom Human Kinetics
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The Athlete’s Clock: How Biology and Time Affect Sport Performance offers an engaging, interdisciplinary consideration of some of the most compelling questions in sport and exercise science. This unique text takes a broad look at the physiological clock, offering students, researchers, coaches, and athletes a unique approach to understanding how various aspects of time affect sport performance.
The Athlete’s Clock explores the ways in which time and its relationship to athletic effort can optimize sport performance. Readers can investigate challenging questions such as these:
•If physiological responses to training vary rhythmically throughout the day, what is the optimal time of day for training?
•If a coach thinks that a high stroke count leads to a better time in a particular swim event, should the athlete go with it? Or is it better to stick to a more intuitively normal cadence?
•Do endurance athletes consciously control their pacing, or are they under the control of unconscious processes within the central nervous system?
•In what ways do aging and rhythmic biological variations over time control athletic performance?
•Can athletes use cognitive strategies to subdue or overcome limits imposed by biological factors out of their control?
Readers will find information on the mechanisms by which time influences physiological function—such as running speeds and muscle activation—and how those mechanisms can be used in extending the limits of motor activity. Chapter introductions cue readers to the ideas addressed in the chapter, and sidebars throughout present amusing or unusual examples of sport and timing within various contexts. In addition, take-home messages at the end of each chapter summarize important findings and research that readers may apply in their own lives.
Addressing one of the most intriguing questions in sports, a conversational interview with athlete development expert, anthropologist, and sport scientist Bob Malina covers the timely topic of sport identification and talent development. The interview is an engaging discussion of how and when talent identification should take place and how talent development for young, promising athletes might proceed. The text also considers how time throughout one’s life span alters motor function, particularly in the later years.
The Athlete’s Clock: How Biology and Time Affect Sport Performance blends physiological, psychological, and philosophical perspectives to provide an intelligent and whimsical look at the effects of timing in sport and exercise. This text seeks to provoke thought and further research that look at the relationship between biology, time, and performance as well as an understanding of and appreciation for the intricacies of human potential.
- Sales Rank: #1439047 in Books
- Brand: Human Kinetics
- Published on: 2011-04-15
- Original language: English
- Number of items: 1
- Dimensions: 10.02" h x .57" w x 7.11" l, 1.08 pounds
- Binding: Paperback
- 232 pages
- SHK01413
- apply in their own lives. Addressing one of the most intriguing questions in sports, a conversational interview with athlete development expert, anthropologist, & sport scientist Bob Malina covers the timely topic of sport identification & talent development. The interview is an engaging discussion of how & when talent identification should take place & how talent development for young, promising athletes might proceed. The text also considers how time throughout one's life span alters motor fun
- ction, particularly in the later years. The Athlete's Clock: How Biology & Time Affect Sport Performance blends physiological, psychological, & philosophical perspectives to provide an intelligent & whimsical look at the effects of timing in sport & exercise. This text seeks to provoke thought & further research that look at the relationship between biology, time, & performance as well as an understanding of & appreciation for the intricacies of human potential.author: Rowland, Thomas Pages: 232
Review
“This is an excellent broad introduction to the idea of time and sport. It offers scientific research to support many of the questions athletes and coaches ask themselves when determining strategy in a sport event.”
—Doody’s Book Review (5-star review)
About the Author
Thomas W. Rowland, MD, is director of pediatric cardiology at the Baystate Medical Center in Springfield, Massachusetts, where he established an exercise testing laboratory. The author of Children’s Exercise Physiology, Second Edition, and editor of the journal Pediatric Exercise Science, he has extensive research experience in exercise physiology of children.
Rowland has served as president of the North American Society for Pediatric Exercise Medicine (NASPEM) and was on the board of trustees of the American College of Sports Medicine (ACSM). He is past president of the New England chapter of the ACSM and received the ACSM Honor Award in 1993.
Since receiving BS and MD degrees from the University of Michigan in 1965 and 1969, Rowland has been an assistant and associate professor of pediatrics at the University of Massachusetts Medical School in Worcester (1977 to 1990) and an assistant and associate clinical professor of pediatrics at Tufts University School of Medicine in Boston (1975 to the present). He is professor of pediatrics at Tufts University School of Medicine and a past adjunct professor of exercise science at the University of Massachusetts.
Rowland is a competitive tennis player and distance runner. He and his wife, Margot, reside in Longmeadow, Massachusetts. In his free time he enjoys playing tennis, running, and acting.
Most helpful customer reviews
3 of 3 people found the following review helpful.
Discover how time influences physiological function
By Susanna Hutcheson
I've read a lot about timing and fitness. For example, what time of day is the best to work out? Well, most fitness experts say first thing in the morning. Ah, but if I were to pick up a heavy weight when my feet first hit the floor I'd likely be in big trouble. So, what is the answer?
In The Athlete's Clock, you'll find the answer. But, you'll learn a lot more. For example, you'll discover how the central nervous system determines how fast a person runs. Above all, you'll learn how to use your biological clock to your advantage.
The book is not for the casual fitness reader. It's science-backed and well written. But it is written more for the coach or other professional. Having said that, there are some athletes who will find the information quite useful.
It is a text for students in exercise physiology and other disciplines within kinesiology; a resource for sport science researchers and academic libraries as well as athletes and coaches seeking information on improving sport performance through an understanding of the physiological factors that affect athletes.
The contents include:
Chapter 1. Who's in Charge Here? Setting the Race Pace
Chapter 2. Marching to the Same Drummer: Cadence in Endurance Events
Chapter 3. Dragsters, Tiger Beetles, and Usain Bolt: Time and Speed
Chapter 4. Circadian Rhythms and Sport Performance
Chapter 5. It's All in the Timing: Keeping Your Eye on the Ball
Chapter 6. Peaks and Valleys: The Development of Athletic Skill--A Conversation With Bob Malina
Chapter 7. Over The Hill: Aging and Sport Performance
The thrust of the information in the book is to help the athlete improve performance. I found the information very useful and not what you will find in many other books. Of special interest is Chapter 7. I found lots of valuable information in the chapter and a few surprises.
Recommended.
-- Susanna K. Hutcheson
2 of 2 people found the following review helpful.
Are you curious? Do you have time to improve ........ ?
By Murshid
Are you involved in sports ........ perhaps a runner, a biker, and/or a swimmer? Have you spent time wondering how to improve your performance? Are you a parent concerned with your child's development (in sports or music)? Are you approaching 40 or beyond and having thoughts about how your aging will affect your athletic performance as well as your health and well being? I think you will find this book most interesting.
Yes, there is some science in here, and it may seem geared for more the professional athletic or trainer types, but I think you will find, as I did, a most engaging author. Complex issues like the unconscious control of our performing bodies are presented with plenty of curiosity and humor that make his writing easily digestible. He never comes off as some authority who tells you what to think, but engages you with questions, while drawing out your own. And at the end of each chapter are "Take-Home Messages" which summarize things to consider and/or even put into practice.
Pacing and cadence in endurance events are covered quite completely, as is a chapter on sprinting. The chapter on circadian rhythms and their implications on sports performance was the chapter I enjoyed the most. How our body clocks ....... daily, monthly and yearly ...... affect us, our health and our performance is something I'm especially drawn to and hope this author or another would expand upon in a future book.
And the final two chapters, which take this book far beyond the arena of just sports, into child development and aging. There is an interview with Bob Malina who has specialized in how sport performance is related to growth and development in children. And the final chapter is on the factors of primary and secondary aging. In writing of the works of other on physical activity and longevity, the author quotes Bill Evans, "Advanced age is not a static, irreversible biological condition of unwavering decreptitude. Rather, it's a dynamic state that, in most people, can be changed for the better no matter how many years they've lived or neglected their body in the past."
As a health care practitioner, I will readily recommend this book to clients due to the issues presented in these two final chapters.
2 of 2 people found the following review helpful.
Interesting info, with science to back it up, for athletes and those who train them, or those simply wanting to workout BETTER
By Chandler
A very "readable" book in spite of it being backed by scientific and personal studies, the author keeps what might grow boring very interesting with examples and stories throughout the world illustrating all points. For example, how the human drumming of the Chinese dragon boats mimic how our internal rhythms propel us forward.
The book delves into cadence, rhythm and time that naturally effect sports performance whether or not we are aware of that, and how knowing that can work to your advantage. Such as times to workout or perform, a rhythm in a 10k and how to pace it to your advantage, directing youth athletes to perform better based on age etc.
There are natural internal workings, even seasonal biological timings within us that can be tapped and utilized to speed us up or slow us down, and knowing what we're up against can allow us to know why we perform differently at different times and in knowing that, how to always perform to our peak advantage.
Are you aware there is a brain governor built in to our bodies to protect us? There are natural reactions we have...like fight or flight responses, but also ones that we need to know how to overcome in performance. The body doesn't know you are in a competition or trying to lose weight by pushing yourself further, the body thinks you don't know how much you've exterted yourself or expended those calories and energy it wishes to store and it wishes to slow you down to conserve it all. Which makes total sense. We aren't going to experience famine or hate ourselves for running too fast in a 10k but the body thinks we will, and there is some science behind the brain chemistry protection. In knowing this and why it's happening, we can also overcome it.
There are examples such as how a great runner kept his eye on the clock during races...that if he paced himself based upon that, he didn't even focus on the other runners because success in timing during certain increments meant he would win the race, and did. Because of this, he always ran with a stop watch in his hand and sometimes, if he was excessively in the lead, he'd toss it aside in the final lap.
The author utilizes examples, interviews, and summatory "take home" information to keep the reader interested. Although there are limited basic sketches and graphs as a visual learner myself, the only thing I would have changed would have been photographs or more illustrations. For example, textbooks don't have pictures simply to fill up pages, but they have been proven to keep interest and help many retain information. An example would be this athlete running with the stopwatch. Or the chinese boats, or a thorough sketch of certain muscles in that 10k. Of course this is a personal preference but because it's been proven to add interest and keep readers reading, I don't think I'm too far off in this and I tend to gravitate towards those sports books who have it and read them cover to cover in a night or two, wheras I tend to take a bit longer without them. And sometimes visual illustrations are simply the best for understanding as well.
Conclusion: Although this book can help athletes and trainers in all areas of sport performance, I could see it invaluable for running. I don't play sports--but I workout often and I found it extremely interesting for that along and my pace, timing, and time of day to best workout for metabolism and weight loss support. From baseball to 10ks, I think anyone wanting to improve performance will find many things to take from the book to improve just that.
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