^ Free Ebook Total Skiing, by Chris Fellows

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What type of skier are you? What are your strengths? What are your weaknesses? How can you improve your skills and your downhill experience? Total Skiing was developed specifically to help you answer those questions.

Author and renowned ski instructor Chris Fellows shares his proven pyramid program for assessing skills and creating your skiing profile. Step by step, you’ll identify exercises to enhance those skills and create a personal training program to improve functional movement, including stability and mobility, ski-specific fitness, essential ski techniques, and tactics for performance on all terrains.

Total Skiing also includes sample programs for each skier type that offers guidance from preseason to postseason with dry-land and on-snow drills for foundational, intermediate, and advanced performance solutions.

Whether you are looking to polish your skills, conquer the new terrain, or compete on circuit, Total Skiing is your total guide to exhilarating all-mountain skiing!

• Sales Rank: #552368 in Books
• Brand: Brand: Human Kinetics
• Published on: 2010-12-07
• Original language: English
• Number of items: 1
• Dimensions: 10.02" h x .54" w x 7.11" l, 1.42 pounds
• Binding: Paperback
• 264 pages

Features

• Used Book in Good Condition

Review

"Fellows has done a great job of breaking down skiing into its simplest and purest form. Total Skiing shows you how to ski better, faster, and stronger in all conditions!"

Marco Sullivan -- 2008 World Cup winner

“Chris is a master instructor—deliberate, analytical and thorough. In Total Skiing, Chris provides the tools to assess your physical abilities and make you a better athlete, and ultimately a better skier.”

Jeff Hamilton -- Four-Time World Champion Speed Skier, Olympic Medalist, First to Ski 150 mph

About the Author

Chris Fellows has been a ski instructor, trainer, and clinician for more than 25 years. An 8-year member of the prestigious Professional Ski Instructors of America (PSIA) national Alpine team, Fellows sat on the board of directors of PSIA-W for 15 years, where he has also served as the vice president of education. In 1994 Chris cofounded and now directs the North American Ski Training Center, a worldwide adventure ski school that offers 28 courses at 18 resorts around the globe yearly.

Fellows has worked closely with the Center for Health and Sports Performance and is an advisor for several snow sport industry companies, including Rossignol, Nordica, Fischer, and Patagonia. Off the slopes, Chris contributes to Ski magazine, Tahoe Quarterly, Professional Skier, and Sierra Sun. He also has contributed instructional videos to the Ski Channel and Ski.com.

A central Massachusetts native, Chris is a member of the American Mountain Guides association and has guided rock climbing, mountaineering, and backcountry skiing throughout Sierra Nevada, New England, Wyoming, Chile, Nepal, and Canada. He lives in Truckee, California, with his wife, Jenny (a former collegiate ski racer), and their three children.

Most helpful customer reviews

8 of 8 people found the following review helpful.
Highly Recommended
By Jason Dobbs
No matter your skiing ability, style or terrain preference, "Total Skiing" will improve your skiing if you read it as a guide to complete ski training. It is both comprehensive, and straight-forward, and helps you not only work on your on-mountain skills, but also all-around conditioning you can use during those dreaded times when it's not snowing. It's as useful to me as a world-ranked competitive skier as it is in my role as Head Freeski Coach of Squaw Valley Freestyle Team, where I use both the great drills included in "Total Skiing" and the fitness testing and progressions to teach proper fundamentals to the future rippers who I coach, and to keep myself strong and prepared throughout the year. If you're looking for a great program to take your skiing to the next level, you'll find it in Chris Fellows' rounded approach... or, there's always Squaw Freestyle.

7 of 7 people found the following review helpful.
Total Skiing
By William A. Davis
This book belongs in the library of every serious PSIA ski instructor or any skier who is interested in improving skiing skills. It is loaded with detailed information and presented in a manner that is easy to grasp and understand. A refreshing approach bringing material together in a comprehensive building block approach.

Chris builds a skiing performance pyramid that starts with a base of functional movement. He then works through ski fitness, ski technique, and at the peak of the pyramid - ski tactics.

Understanding, assessing, and targeting flexibility and strength are discussed as they relate very specifically to ski movements. Learn a grading system, to quantify results. Determine if work is needed to raise your level of cardiovascular, muscular, or power and agility as they relate to ski fitness. Use Chris's system for periodical year round self - assessments.

Next, Chris goes on to explain essential techniques; neutral stance, engaged stance, leg turns, parallel turns, and carved turns.

This is followed by a section on tactics; reading terrain, applying turn shape, speed management, line choice, steeps, bumps, chutes and gullies, back bowls and trees.

Then Chris explains how to categorize your skiing as it relates to the performance pyramid - underpowered, overpowered, under skilled, or combined. A very interesting methodology to target strengths and work on weaknesses. This is followed by a section on equipment needs. Very useful information about getting dialed into a performance boot fit - this information is often overlooked and undervalued in importance. It receives proper emphasis here. He then provides background information on which skis are most suitable for various types of terrain.

Next section, complete with pictures is devoted to dry land training, drills and exercises - all specifically targeted for ski movements - develop and improve your strength and agility.

Now it is time to "click in" for on snow technique and tactics drills - all stemming from his work out programs - again complete with pictures.

Last sections of book tie chapters together into a year round training package; preseason, in season, post season.

If you only have a couple of Alpine ski books on your book shelf - this should be one of them.

10 of 11 people found the following review helpful.
Comprehensive Approach
By Ski Nut
This book presents a comprehensive approach to improving your skiing. It builds on functional movement evaluations and presents on and off snow drills to address individual needs. This book takes the science of ski training to higher level. It also provides a ski specific training program. It provides the tools for those of us that are always stiving to reach a higher level of performance in a sport we love. I would recommend this book even if you already consider yourself an advanced or expert skier. It is also especially suitable for intermediates wanting to advance.

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** Download Ebook Social Issues In Sport - 2nd Edition, by Ron Woods

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Social Issues in Sport, Second Edition, is an outstanding introduction to the multifaceted roles of sport and physical activity in society and the perfect tool for examining sport from a critical perspective. The text’s engaging writing style, full-color format, and sound learning tools make it accessible and get students involved in and excited about the material. A full array of instructor resources and a variety of learning activities in each chapter make this book a highly functional and enjoyable way for instructors to introduce this subject to their students.

This edition continues to engage students with real-world examples, connecting theory with the sports they view and participate in. Following are new and updated features:

•A new chapter on the emerging area of sport and development, which describes how sport may be used to promote peace, socialization, and moral development

•Expanded discussions of deviance in sport and social media phenomena that have become intertwined with the world of sport

•Updated sidebars, including an increased number of Expert's View sidebars to help students take a theory-to-practice mind-set to their studies

•The latest research in the field with current examples and statistics

While the book is solidly grounded in research, it does not dwell on theory. Social Issues in Sport, Second Edition, provides a deeper look at the issues, contradictions, and confusion surrounding sport for students in sport management, sport sociology, or other areas of sport studies. Students will find heavy emphasis on areas that other texts often overlook—including the role of coaches, importance of lifetime sport and fitness, and sport for special populations such as the physically and mentally challenged and the elderly. As a result, students gain a complete view of what constitutes sport and physical activity and a firm grasp of the sociocultural considerations vital to their understanding of sport.

• Sales Rank: #64859 in Books
• Brand: Brand: Human Kinetics
• Published on: 2011-05-05
• Original language: English
• Number of items: 1
• Dimensions: .90" h x 8.70" w x 11.00" l, 3.13 pounds
• Binding: Hardcover
• 424 pages

Features

• Used Book in Good Condition

About the Author

Ronald B. Woods, PhD, is an award-winning performance coach with Human Performance Institute and an adjunct professor at the University of Tampa and the University of South Florida. He received his PhD from Temple University. He has 40 years of experience as a teacher, coach, and administrator of sports.

Previously, he spent 20 years with the United States Tennis Association. He was named the first director of player development of a program that assisted in the development of top junior players into touring professional players—including Pete Sampras, Venus and Serena Williams, and Jennifer Capriati. In 1996, the International Tennis Hall of Fame awarded him the Educational Merit Award.

He was honored by the United States Professional Tennis Association as National Coach of the Year in 1982 and named a Master Professional in 1984. He is a member of the American Alliance for Health, Physical Education and Dance and was a member of the U.S. Olympic Coaching Committee for eight years.

Most helpful customer reviews

2 of 2 people found the following review helpful.
awesome!
By M. Sandoval
It came on time and the book looked perfectly fine. Would definitely order back from this person in the future.

0 of 0 people found the following review helpful.
A++++++++
By Lydia Ghobrial
Good book, although i bought the second edition initially, which is quite different then the first. Helped a lot since my class was based on this 1st edition, and was very affordable and in good condition. my school bookstore even bought this book back for me.

0 of 0 people found the following review helpful.
Good
By mavigo
Great text for sport sociology. The pages are vibrantly colored and the content is fairly interesting and organized too. The book integrates many life situations and stories. For the most part, the chapters are short and manageable. Came in good condition.

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? Ebook Download Diabetic Athlete's Handbook, by Sheri Colberg

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Don't let diabetes slow you down. Whether you're a recreational exerciser or a competitive athlete, the Diabetic Athlete's Handbook has the training and performance advice you need to remain active and at the top of your game.

Renowned researcher and diabetes expert Dr. Sheri Colberg has developed a practical guide specifically for athletes of all ages with type 1 and type 2 diabetes. The Diabetic Athlete's Handbook provides you with the most up-to-date information on insulins and other medications, glucose monitors, blood sugar management, nutrition and supplements, injury prevention and treatment, and mental strategies for maximizing performance and optimizing health.

Featuring more than 100 sport-specific training guidelines for fitness, endurance, power, and outdoor activities, the Diabetic Athlete's Handbook is the one resource you can't afford to be without. Rely on it to stay healthy, be more active, train smarter, and reach new levels of athletic success.

• Sales Rank: #241324 in Books
• Brand: Brand: Human Kinetics Publishers
• Published on: 2008-10-31
• Original language: English
• Number of items: 1
• Dimensions: 10.05" h x .72" w x 7.11" l, 1.34 pounds
• Binding: Paperback
• 296 pages

Features

• ISBN13: 9780736074933
• Notes: 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Review

“The Diabetic Athlete's Handbook illustrates in clear, straightforward terms just how to train for even the most strenuous sports: mountain biking, kayaking, rock climbing, snowshoeing, and much more."

Nadia Al-Samarrie
Publisher and Editor in Chief
Diabetes Health magazine

From the Publisher
"The Diabetic Athlete's Handbook illustrates in clear, straightforward terms just how to train for even the most strenuous sports: mountain biking, kayaking, rock climbing, snowshoeing, and much more."

Nadia Al-Samarrie
Publisher and Editor-in-Chief
Diabetes Health magazine

About the Author

Sheri R. Colberg is an exercise physiologist and professor of exercise science at Old Dominion University in Norfolk, Virginia. She specializes in exercise and diabetes and conducts extensive research in these areas thanks to funding from the American Diabetes Association and other organizations.

Dr. Colberg has over 40 years of practical experience as an athlete living with type 1 diabetes. She is the director of the Human Performance Laboratory at Old Dominion and is a fellow of the American College of Sports Medicine. She is also a professional member of the American Diabetes Association and serves on the board of directors for the Diabetes Exercise and Sports Association.

Dr. Colberg has written hundreds of articles on exercise and diabetes and is the author of five books: The Science of Staying Young (McGraw-Hill, 2007), 50 Secrets of the Longest Living People with Diabetes (Marlowe & Co., 2007), The 7 Step Diabetes Fitness Plan (Marlowe & Co., 2006), Diabetes-Free Kids (Avery, 2005), and The Diabetic Athlete (Human Kinetics, 2001). Her expertise on diabetes is also frequently shared in interviews and articles in popular magazines, including Men's Health, Men's Fitness, Muscle & Fitness, Diabetes Health, Diabetes Forecast, Newsweek International, and USA Today.

A resident of Virginia Beach, Virginia with her husband and three sons, she enjoys participating in myriad recreational sports and fitness activities, as well as exercising with her growing boys.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Good info in one place!
By Kindle Customer
Good info before you take on a new challenge, no surfing the internet. It's all here.

11 of 11 people found the following review helpful.
Really enlightening explanation of physiology of exercising with diabetes
By David S. Key
I've been a very athletic Type 1 diabetic for 40 years. Controlling blood sugars during intense exercise (a lot of mountain bike racing for me) has always been tricky -- Many times the swings in blood sugar have been hard to explain (I expected them to go up and then went down, or visa versa).

This has the best explanations I have read about the interactions of the pancreas, liver, blood insulin levels, glycogen stores, and glucose levels at different levels of intensity (aerobic, anaerobic) and the non-linear relationships. It was enlightening to understand why activities done less often cause a greater drop in blood sugar (the better sport specific shape you are in, the more you can use other energy stores than blood glucose). It doesn't solve all the mysteries, but it makes intense exercise much more workable with diabetes.

7 of 7 people found the following review helpful.
Great resource for anyone with diabetes playing sports!
By R. Sheldon
I read the first version of this book cover to cover. Just got the newer version, and this is full of great practical information that will help my son during his middle school and high school years of playing sports (and beyond!)
This book also reinforces the message that my son can play any sport with his diabetes!
Thanks Ms. Colberg!

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• Sales Rank: #314988 in Books
• Brand: Brand: Human Kinetics
• Published on: 2008-09-29
• Original language: English
• Number of items: 1
• Dimensions: 9.90" h x .60" w x 6.90" l, 1.00 pounds
• Binding: Paperback
• 216 pages

Features

• Used Book in Good Condition

Review
In my opinion Motivating People to Be Physically Active (second edition) is the best book of 2009 on how to apply theory to practice. It is the only one I have liked well enough to write a recommendation.

The book starts with four chapters that provide a thorough review of physical activity and behavior change theory, with special emphasis on motivational readiness to change. This review was one of the best I have read in terms of being well grounded scientifically but also very practical. The next chapter describes how to apply these concepts to assess physical activity patterns. The final four chapters describe how to develop programs for individual counseling, group counseling, work settings and community settings. The book includes forms that can be used to track physical activity and counsel clients, and the appendix is full of questionnaires that can be used to measure many of the concepts described in the book.

The book is well organized, clearly written, thoroughly documented and easy to read. I recommend it highly to anyone who is involved in designing or managing fitness programs, coaching or personal fitness training, or is teaching or studying these issues. --Michael P. O'Donnell, MBA, MPH, PhD, Editor in Chief, American Journal of Health Promotion, November 2009

Review

“In my opinion Motivating People to Be Physically Active, Second Edition is the best book of 2009 on how to apply theory to practice. It is the only one I have liked well enough to write a recommendation.

The book starts with four chapters that provide a thorough review of physical activity and behavior change theory, with special emphasis on motivational readiness to change.  This review was one of the best I have read in terms of being well grounded scientifically but also very practical. The next chapter describes how to apply these concepts to assess physical activity patterns.  The final four chapters describe how to develop programs for individual counseling, group counseling, work settings and community settings.  The book includes forms that can be used to track physical activity and counsel clients, and the appendix is full of questionnaires that can be used to measure many of the concepts described in the book.

The book is well organized, clearly written, thoroughly documented and easy to read.  I recommend it highly to anyone who is involved in designing or managing fitness programs, coaching or personal fitness training, or is teaching or studying these issues.”

Michael P. O'Donnell, MBA, MPH, PhD

Editor in Chief, American Journal of Health Promotion

From the Back Cover
Motivating People to Be Physically Active, Second Edition, describes proven methods for helping people overcome sedentary behavior and make physical activity a regular part of their lives. Based on the five-stage model of motivational readiness for change, this comprehensive reference will help you design intervention programs for individuals and groups in both worksite and community settings.

The second edition has been fully updated and enhanced to include these features

• An updated chapter that discusses and compares the recent physical activity recommendations of the Centers for Disease Control and Prevention, the American College of Sports Medicine, and the Institute of Medicine and presents the pros and cons of the recommendations for key populations
• An expanded description of the benefits of a physically active lifestyle
• Information on how technology, including accelerometers, can be used in changing physical activity behavior

Motivating People to Be Physically Active, Second Edition, also provides many practical tools, including reproducible questionnaires and worksheets, case studies of successful programs, and stage-specific strategies and recommendations for motivating all participants.

Motivating People to Be Physically Active, Second Edition, is part of the Physical Activity Intervention Series (PAIS). This timely series provides useful educational resources for professionals interested in promoting and implementing physical activity programs to a diverse and often resistant population.

Most helpful customer reviews

33 of 38 people found the following review helpful.
Motivating Yourself to Read This Book in its Entirety
By B. J. Fox
Although the concept behind this book sounds interesting, it is simply a long winded conglomeration of surveys and redundant information. I was disappointed in the manner that this book window dresses ground level basics, without any new innovative or even remotely unique ideas for motivating clients.

What the book does do is help pinpoint various "obstacles" in the way of progress, by providing a rich surplus of questionnaires. However, I feel that pinpointing "obstacles" just helps you identify the excuses, and this is an ineffective approach in itself because you will find yourself in a whirlwind of excuses and lack of progress. Regardless of which of the hundreds of excuses the client makes, the bottom line is that they haven't made exercise a priority, and they probably won't until you can bring out their desire to exercise. Besides, having a client fill out a myriad of questionnaires is likely to make thier trip to the gym an extremely boring encounter, thereby creating unenthused bias about "going to the gym".

In my own experience as a personal trainer, I have found "fun" to be the best motivator. Creating games through exercise, challenging personal records, and even simple rewards make the overall gym experience a positive one, and keep the client motivated to keep coming back for more. This book overlooks these approaches.

The lack of creativity in this book's approach to motivating may not be the best investment of your time, in fact, you may need to find a way to "Motivate Yourself To Finish This Book".

0 of 0 people found the following review helpful.
Strong in the beginning, becomes repetitive in the end.
By Amazon Customer
Within the first section of book, the authors' do a great job introducing and explaining current models and theories of behavioral change as it relates to exercise. The content is clear, well organized, and interesting. This section of the book kept me engaged while reading

The second half of the book however, was not as easy to stay focused. The second sections aims to provide practical way to implement the theories of section one in the real world. A chapter would first introducing how a particular setting would have specific considerations, which was interesting. But when proposing potential strategies for behavioral change, the book becomes very repetitive, In multiple chapters, 3-5 pages in a row would have a large portion of the exact same text verbatim, or modified very slightly. For me personally, this made it hard to engage those chapters of text.

Overall, the information in the text is good. But if the purpose of the book is to promote fitness students and professionals to creatively motivate others to become and stay physically active, then I believe that a more creative, engaging delivery of the practical portions of the text would be more effective.

0 of 0 people found the following review helpful.
Five Stars
By S. R. Ruzeck
Great book and needed it for school to become a personal trainer.

See all 3 customer reviews...

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• Sales Rank: #647543 in Books
• Brand: RH/Disney
• Published on: 2010-09-14
• Released on: 2010-09-14
• Original language: English
• Number of items: 1
• Dimensions: 11.18" h x .36" w x 8.27" l, .86 pounds
• Binding: Hardcover
• 72 pages

Most helpful customer reviews

2 of 2 people found the following review helpful.
Not the Little Golden Book Version
By Heather M.
I am confused by the other reviews, which appear to be for the Little Golden Book version of Tangled, when the product listed here is a large-format picture-book. (It doesn't even have a golden spine!) There is ample room on the large, lovely pages for lots of text, and the story is not rough or choppy. If you are looking for a storybook version of Tangled to read aloud to young children, this is the best I've found.

2 of 2 people found the following review helpful.
beautifull book!
By bmalagoli
I loved this book and the ilustrations are wondefull.
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1 of 1 people found the following review helpful.
Addition to Our.....Her Library
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I bought this as a book to have at my residence so my niece could read it when she came over for a visit. She enjoyed exploring each book. This book along with 4 others she tucked under her arm to take home with her the first night she saw them. How can you deny her the pleasure she has reading her own books? She loves the books, and we love her...'nough said.

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Life Span Motor Development, Fifth Edition, is the only introductory textbook to use the model of constraints (or dynamical systems) approach in discussing reasons for changes in movement throughout the life span. This fully updated edition encourages students to observe and examine how the interactions of the individual, environment, and task affect changes in a person's movements. The principles of motor development are presented in a clear and accessible manner so that even readers with minimal movement science background will comprehend the material. Life Span Motor Development, Fifth Edition, will give readers the foundation for continued study and real-world practice.

The text begins by introducing students to the basics: motor development, the model of constraints, and the theoretical perspectives relevant in motor development research. After laying the groundwork, the text describes the physical growth and maturation process from infancy to old age, including development and aging effects of specific body systems. Age-related changes in sensation and perception in the visual, kinesthetic, and auditory systems are also explained.

The fifth edition contains several content changes to make the text more user friendly than ever. The inclusion of a chapter discussing the principles of biomechanics presents students with foundational knowledge to ground their understanding of the sequential changes in motor skills development. The text shows how the four components of physical fitness—cardiorespiratory endurance, strength, flexibility, and body composition—interact to affect a person's movements over the life span. It also describes how relevant social, cultural, psychosocial, and cognitive influences can affect a person's movements.

Life Span Motor Development, Fifth Edition, not only provides students with the observational skills necessary for assessing motor development, but it also expertly ties the information to real life. This edition emphasizes the application of motor development concepts to the real world by beginning each chapter with an example of a common experience and then revisiting that experience at the end of the chapter, allowing readers to apply the material to the example. Application questions throughout the chapters challenge readers to consider how parents or professionals might use the material discussed.

To further solidify their understanding, students are provided with a key code allowing them to access an interactive online student resource containing 33 lab activities that can be printed, 21 learning exercises, and more than 200 video clips with footage focusing on infants, toddlers, young children, adolescents, and adults performing fundamental motor skills—subjects often difficult to study because of permissions and policies, particularly for minors. For each video clip, students can pause, replay, or change the rate of speed, giving them flexibility to analyze and then categorize each subject into the appropriate developmental level. Selected video clips are also used with many of the lab activities to provide visual examples of developmental levels. For professors, the text includes a full array of ancillaries, including an updated instructor guide, test package, presentation package, and a newly added image bank.

Life Span Motor Development, Fifth Edition, will also assist students in meeting AAHPERD's Motor Development Academy standards. The text presents essential competencies identified by AAHPERD and provides guidelines for constructing developmentally appropriate activities and designing learning experiences to meet grade-level expectations in preparation for the Praxis exam for physical education. Chapters are organized for student learning with the following features:

-Opening scenarios provide real-life experiences or applications involving motor development in daily living.

-Learning objectives emphasize the chapter's key concepts.

-A running glossary provides easy access to definitions of important terms.

-Key points indicate the theme of a discussion amidst chapter details.

-Highlight boxes provide additional insights into motor development assessment.

-Application questions challenge students' problem-solving skills.

-Summary and synthesis sections review important concepts and integrate those concepts into the constraints model.

-Take a Second Look elements at the end of each chapter encourage students to revisit the chapter-opening scenario, test their knowledge with review questions, and visit the Web site for learning exercises and lab activities.
Life Span Motor Development, Fifth Edition, encompasses the most current research in motor development. It is enhanced with practical online resources for instructors and students, making the fundamental concepts of motor development come alive. By starting with basic ideas in motor development and progressing to larger developmental concepts, this fifth edition will prove to be a beneficial resource for those in the field. The text gives readers a solid foundation not only for beginning their studies in motor development but also for applying the concepts to real-world situations.

Includes an online student resource!

To assist students using the text, Life Span Motor Development, Fifth Edition, has a companion online student resource (OSR). Completely integrated with the text, the OSR allows students to experience content through multiple dimensions. Students will receive free access to the OSR with the purchase of a new text, or it may be purchased as a separate component.

The OSR offers students a variety of learning features including 33 lab activities that can be printed, 21 learning exercises, and more than 200 video clips with footage focusing on infants, toddlers, young children, adolescents, and adults performing fundamental motor skills—subjects often difficult to study because of permissions and policies, particularly for minors. For each video clip, students can pause, replay, or change the rate of speed, giving them flexibility to analyze and then categorize each subject into the appropriate developmental level. Selected video clips are also used with many of the lab activities to provide visual examples of developmental levels.

Access to the online student resource is available at www.HumanKinetics.com/LifeSpanMotorDevelopment.

• Sales Rank: #147961 in Books
• Brand: Brand: Human Kinetics
• Published on: 2008-11-21
• Original language: English
• Number of items: 1
• Dimensions: 1.20" h x 8.70" w x 11.20" l, 2.85 pounds
• Binding: Hardcover
• 408 pages

Features

• Used Book in Good Condition

Review

“This book is especially useful for those who are interested in applying their knowledge of motor control and development to a real world setting. The updated references add value by illustrating the continuing growth and application of research being done in this area.”

—Doody’s Book Review

About the Author
Kathleen M. Haywood, PhD, is a professor and associate dean for graduate education at the University of Missouri at St. Louis, where she researches life span motor development and teaches courses in motor behavior and development, sport psychology, and biomechanics. She earned her PhD in motor behavior from the University of Illinois at Urbana-Champaign in 1976.

Haywood is a fellow of the American Academy of Kinesiology and Physical Education and the Research Consortium of the American Alliance for Health, Physical Education, Recreation, and Dance (AAHPERD). She is also a recipient of AAHPERD's Mabel Lee Award. In addition, Haywood has served as president of the North American Society for Psychology of Sport and Physical Activity and as chairperson of the Motor Development Academy of AAHPERD.

Haywood is also the coauthor of the first and second editions of Archery: Steps to Success and Teaching Archery: Steps to Success, published by Human Kinetics. She resides in Saint Charles, Missouri, and in her free time enjoys fitness training, tennis, and dog training.

Nancy Getchell, PhD, is an associate professor at the University of Delaware in Newark. She has taught courses in motor development, motor control and learning, research methods, and women in sport. For nearly 20 years, Getchell has focused her research on motor development.

Getchell currently serves as section editor for the Growth and Motor Development Section of Research Quarterly for Exercise and Sport. She is a member of the North American Society for Psychology of Sport and Physical Activity, the International Society of Motor Control, and the American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD). Getchell has also served as the chairperson of the AAHPERD Motor Development and Learning Academy.

In 2001, Getchell was the recipient of the Lolas E. Halverson Young Investigators Award in motor development. She earned a PhD in kinesiology from the University of Wisconsin at Madison in 1996.

Getchell resides in Wilmington, Delaware, where she enjoys hiking, playing soccer, and bicycling.

Most helpful customer reviews

3 of 4 people found the following review helpful.
An excellent overview of theory and application
By Ted Pastrick
There is a clarity to the way the author presents the material in this book which I found refreshing and helpful. I have a Master's Degree in Physical Therapy and managed, through this book, to finally get a handle on some of the theoretical material that blew past me during the mania of graduate school. The author is especially good in discussing the Ecological vs. the Maturational models of motor development and motor learning. If you are in pediatrics in any way, I highly recommend this book to you. It offers a very clear "helicopter view" of some very controversial and complicated material without over-simplifying things.

2 of 3 people found the following review helpful.
Canadian 3D
By Gordon Workum
This book is easy to understand as I have read other motor learning books and they were not a fun read so I did not get much out of the book. Also with this book it has a webiste to log into so you can make sure you understand the concepts.

0 of 0 people found the following review helpful.
Great resource full of interesting data referring to the popular ...
By Larry
Great resource full of interesting data referring to the popular term, "Age Appropriate." This book provides researched data that helps put an age to an expectations and rationale on why.

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• Sales Rank: #25889 in Books
• Brand: RH/Disney
• Published on: 2004-05-25
• Released on: 2004-05-25
• Original language: English
• Number of items: 1
• Dimensions: 5.75" h x .50" w x 4.25" l, .28 pounds
• Binding: Board book
• 24 pages

Features

• Used Book in Good Condition

From the Inside Flap
Gorgeous art from the classic Disney film and simple text retell the exciting story of Belle, whose beauty and kindness transform a horrible Beast into a handsome prince. This small, sturdy board book is perfect for introducing babies and toddlers to the magical world of Disney.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Sturdy and holds my 3 year old's attention.
By Nbtokb
I bought this as a little gift for my 3 year old daughter. I like that it is a sturdy board book, but still appropriate for her age group with more than just a few words on each page. A lot of her other board books are much shorter and are beginning to bore her. This is the perfect length. She loved it so much that I bought the Ariel and Snow White versions too.

0 of 0 people found the following review helpful.
Good buy!
By Dora08
Very cute and simple book! My daughter loves the pictures. Good price too!

5 of 5 people found the following review helpful.
I love this story
By H. R. Bryant
As a mother of a 3 1/2 year old little girl, I'm happy to have the excuse to visit many of my favorite Disney stories under the guise of sharing them with my daughter! I particulary love Beauty and the Beast because of it's focus on internal goodness vs. external beauty. This board book tells the story in an abreviated fashion without losing the mains elements of the moral. Perfect for reading to a toddler with a very short attention span! My reason for giving it 4 vs. 5 stars was that one or two of the scenes depicted were in dark colors with a very subdued background...not very eye catching or interesting to a toddler. My little girl always seems to lose interest during these pages and I have to read them quickly to get to the next brightly colored and more "interesting" pages. Other than that we love the story and find this is a perfect version for the age market.

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Everyone's favorite big-eared little elephant finds his way to the skies in this uplifting Little Golden Book. With artwork from the 1940s, allof the original charm and beauty of the Disney classic can be found in this vintage book.

• Sales Rank: #5910 in Books
• Brand: Golden/Disney
• Published on: 2004-09-14
• Released on: 2004-09-14
• Original language: English
• Number of items: 1
• Dimensions: 7.90" h x .20" w x 6.60" l, .25 pounds
• Binding: Hardcover
• 24 pages

From the Inside Flap
Everyone's favorite big-eared little elephant finds his way to the skies in this uplifting Little Golden Book. With artwork from the 1940s, allof the original charm and beauty of the Disney classic can be found in this vintage book.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Too long a story. Could have been a shorter ...
By Linda A
Too long a story. Could have been a shorter version. My grandson is 3-1/2 and sat through it but I felt it could have been a little abridged.

0 of 0 people found the following review helpful.
DUMBO
By Mary C
Grandchildren love this book

0 of 1 people found the following review helpful.
Nostalgic feelings
By raindc5
I purchased this for my daughter's 1st birthday. I wanted her to have a classic Dumbo book. It is beautifully done. Reading it to her brought back many memories.

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? Ebook Free Best Dad in the Sea (Finding Nemo Step into Reading, Step 1), by Amy J. Tyler

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Before you see Disney/Pixar Finding Dory in theaters on June 17, 2016, relive the magic of Disney/Pixar Finding Nemo with this Step into Reading leveled reader! This Step 1 Reader starring Nemo the clownfish and his father, Marlin, is perfect for boys and girls ages 4 to 6 just learning to read on their own.

• Sales Rank: #4920 in Books
• Brand: Random House
• Published on: 2003-04-22
• Released on: 2003-04-22
• Original language: English
• Number of items: 1
• Dimensions: 8.97" h x .10" w x 5.96" l, .15 pounds
• Binding: Paperback
• 32 pages

Features

• Great book!

From the Inside Flap
A Step into Reading Book. Nemo loves his father Marlin, and Marlin loves his little Nemo. In this Step 1 story based on Disney/Pixar's new feature film Finding Nemo, young readers will love watching Marlin gain courage as he searches the ocean for his son-and seeing Nemo learn that he's capable of great things, just like his dad!

Most helpful customer reviews

0 of 0 people found the following review helpful.
Previously wrong review. Happy with this book!
By marta goral
oops! Wrong review! My daughter loves this book and is starting to pick out site words. She absolutely loves Finding Nemo and Dori and this keeps her interested in learning.

0 of 0 people found the following review helpful.
Four Stars
By Vivian L
Doesn't make sense unless you've seen the movie -- very jumpy. But the kid still loves it!

0 of 0 people found the following review helpful.
Three Stars
By dananana
my kid loves Marlin and enjoys flipping through the pages, but the story is not entertaining.

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@ PDF Ebook Tennis Anatomy, by Paul Roetert, Mark S. Kovacs

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See your tennis game as you never have before. See what it takes to improve consistency and performance on the court. Tennis Anatomy will show you how to ace the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots.

Tennis Anatomy includes more than 72 of the most effective exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action.

Tennis Anatomy goes beyond exercises by placing you on the baseline, at the net, and on the service line. Illustrations of the active muscles for forehands, backhands, volleys, and serves show you how each exercise is fundamentally linked to tennis performance.

You'll also learn how exercises can be modified to target specific areas, improve your skills, and minimize common tennis injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals.

Whether you’re a serve and volleyer, baseliner, or all-court player, Tennis Anatomy will ensure that you step onto the court ready to dominate any opponent.

• Sales Rank: #131113 in Books
• Brand: Human Kinetics
• Published on: 2011-07-01
• Original language: English
• Number of items: 1
• Dimensions: 9.90" h x .40" w x 6.90" l, 1.18 pounds
• Binding: Paperback
• 216 pages

Features

• SHK01442

Review

"In Tennis Anatomy, the authors do a terrific job of explaining how to use a balanced strength and conditioning program. The information is practical for all levels and an invaluable tool for better performance on the court." -- Paul Annacone, Current Coach of Roger Federer and Former Coach of Pete Sampras

"Tennis Anatomy is an essential resource for both players and coaches. Roetert and Kovacs provide expert instruction and a one-of-a-kind look inside the game." -- John Isner, United States Davis Cup Player

“Tennis Anatomy has the finest anatomical illustrations and top-notch training recommendations. It’s a must-have for tennis players at any level seeking to improve their game and prevent injuries.” -- Todd Ellenbecker, Chairman of the United States Tennis Association’s (USTA) National Sport Science Committee, Coauthor of Complete Conditioning for Tennis and Strength Band Training, Second Edition

About the Author

E. Paul Roetert, PhD, is the Chief Executive Officer of the American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD), where he is responsible for promoting leadership, research, education, and best practices in the professions that support creative, healthy, and active lifestyles.

Prior to this position, Roetert was the Managing Director of the United State Tennis Association’s (USTA’s) Player Development Program and Tournament Director of the U.S. Open Junior Tennis Championships from 2002 to 2009. He has also served as the Executive Director of the American Sport Education Program (ASEP) and as the Administrator of Sport Science for the USTA, where he developed the sport science program.

Roetert has published extensively in the field of tennis, including several books, more than 20 book chapters, and over 100 articles. He is a Fellow in the American College of Sports Medicine, a Master Professional with the United States Professional Tennis Association (USPTA), and an Honorary Professional of the Professional Tennis Registry (PTR). He was the 2002 Educational Merit Award recipient from the International Tennis Hall of Fame for outstanding service to the game of tennis. Roetert holds a PhD in biomechanics from the University of Connecticut.

Mark S. Kovacs, PhD, is the Senior Manager of Sport Science and Coaching Education for the United States Tennis Association (USTA). He was a collegiate All-American and NCAA doubles champion at Auburn University. After playing professionally, he pursued his graduate work performing tennis-specific research and has a graduate degree in exercise science and a PhD in exercise physiology.

Mark has published and presented tennis-specific research in numerous top scientific journals and at national and international conferences. He is an author of the tennis conditioning text Tennis Training: Enhancing On-Court Performance and is currently the Assistant Editor-in-Chief of the Strength and Conditioning Journal. Mark is also still actively working as a strength and conditioning specialist training elite professional tennis players, including athletes who have participated in all of the Grand Slam tournaments.

Most helpful customer reviews

24 of 24 people found the following review helpful.
ESSENTIAL Book for SERIOUS Tennis Players.
By Luis Angel Betancur F
I bought the Kindle Edition.

As an anaesthesiologist who has read a lot about medicine I can assure you that this book has been written in a magnificent style and ilustrated in an outstanding manner.

When I bought it I was struggling with some injuries:

* Left wrist pain (although I am a right handed player): Diagnosed as tendonitis.
* Both right and left shoulder pain, mainly left shoulder (probably associated to an old trauma).
* Left (posterior) knee and tibial pain.

So, I bought this book and now I am free of these problems.

What I found to be great was all the theory behind tennis injuries. I think the most valuable concept is the need to train your non dominant side and also work your upper and lower body.

I found enriching the "playing styles and court surfaces" explanations, this will guide your fitness plan when you decide to be a serious competitor.
It has thorough explanations about forehand, backhand (one/two handed), serves, overheads and volleys with muscular and training considerations that are great.

Check content ("look inside") and you will see it is organized in a very logical style.

You will find some very basic exercises that probably won't need much gym equipment (hamstring stretch, wrist-arm-elbow endurance) and other that will make you go to a good gym.

I bought a light (5 pounds) dumbbell and aReebok Balance Board, and I try to go to the gym once/twice a week.

For its price and content I must rate it 5 stars.

I have other tennis books:
- Stretching Anatomy
- The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance.
- Seven Habits of Successful Doubles.
- The Art of Doubles: Winning Tennis Strategies and Drills.
- Tennis Serve Technique and Tips: The How-To Guide.
- Building a Champion: The Fundamentals of Playing & Coaching Tennis.

P.S: I am an intermediate-advanced tennis player (NTRP: 4,5 level*); I like technical aspects about racquets, strings, tennis shoes and tennis accessories. Nowadays I am playing 80% of my time on clay surface and 20% on hard courts. I play 10-12 hours per week.

Racquets currently I am using: Volkl power bridge 8, Dunlop biomimetic 400 tour, Volkl power bridge 9.
Stringing: Hybrid with technifibre NRG2 (17) in mains and babolat duralast (17) in crosses.

I am mainly a baseline player, using an eastern forehand grip and one-handed backhand.

I have other tennis items reviews, maybe can be useful 4 u.

Votes are welcome ..... if you wish ...

*If you want to know your tennis level visit: National Tennis Rating Program at the USTA web site.

0 of 0 people found the following review helpful.
Very useful
By jm
The explanation followed by the exercises is very good. As a fitness instructor and tennis player I will use this to better my game and help other players prepare. I have read the book twice and captured good information each time about my personal game

15 of 17 people found the following review helpful.
A game-changer among tennis books
By M. Weng
If you're serious about tennis coaching, then you'll probably realize that there are only so many tennis books before you plateau in knowledge.

While there are many, many great tennis books, they all cover a revolving set of topics - technique, strategy, and so-called "tips and tricks" books that just buckshot a bunch of tennis wisdom in a largely disorganized manner. All three have changed significantly over the past twenty years, rendering many of these books outdated, if not outright useless for modern tennis. Using technique from as recent as the early 2000's would be difficult to compete with today's heavy, baseline-slugger style of game, and strategy has grown to depend a lot more on physicality than pure shot-making and placement.

Tennis Anatomy addresses the issue of outdated knowledge by going to the root of the problem - the human body. The human body does not evolve (at least not in a lifetime), and with better understanding of it, you acquire what I consider the foundation of great tennis knowledge. Great tennis knowledge, in my opinion, is not about memorizing thousands of drills and copying swing techniques of top pros. It's about understanding the subtle differences between sound biomechanics and individual style. This book will plant those seeds if you study it well. It will allow you to develop drills that specifically address certain parts of the body when development starts to lag. In turn, this translates into smarter and more targeted training plans, resulting in more efficient practices. The exercises in this book, although relevant, are not the most cutting edge. However, they are simplistic enough to help you understand why and how they target the specific areas, and why they are needed. If you approach the book this way, it will help you become extremely prolific in developing unique tennis exercises based on sound, scientific research. As such, it is an invaluable resource for those who aspire to become great tennis coaches / athletes.

At the risk of sounding elitist, this book isn't meant for someone looking to just play a Friday night mixer once a month, or even once a week. It will help, but you will feel like you are in way over your head with knowledge that doesn't seem to matter. This book also isn't for someone who doesn't make the effort to train and/or modify the exercises when equipment isn't available. No weights? Use gallon jugs with water, or elastic bands. No barbells? Use backpacks with books. No boxes? Use park benches. Just because you don't have the equipment should not stop you from taking advantage of the treasury of information in this book. This book is meant for high-performance athletes, and should be treated with such work ethic.

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