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Diabetic Athlete's Handbook, by Sheri Colberg
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Don't let diabetes slow you down. Whether you're a recreational exerciser or a competitive athlete, the Diabetic Athlete's Handbook has the training and performance advice you need to remain active and at the top of your game.
Renowned researcher and diabetes expert Dr. Sheri Colberg has developed a practical guide specifically for athletes of all ages with type 1 and type 2 diabetes. The Diabetic Athlete's Handbook provides you with the most up-to-date information on insulins and other medications, glucose monitors, blood sugar management, nutrition and supplements, injury prevention and treatment, and mental strategies for maximizing performance and optimizing health.
Featuring more than 100 sport-specific training guidelines for fitness, endurance, power, and outdoor activities, the Diabetic Athlete's Handbook is the one resource you can't afford to be without. Rely on it to stay healthy, be more active, train smarter, and reach new levels of athletic success.
- Sales Rank: #241324 in Books
- Brand: Brand: Human Kinetics Publishers
- Published on: 2008-10-31
- Original language: English
- Number of items: 1
- Dimensions: 10.05" h x .72" w x 7.11" l, 1.34 pounds
- Binding: Paperback
- 296 pages
- ISBN13: 9780736074933
- Notes: 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Review
“The Diabetic Athlete's Handbook illustrates in clear, straightforward terms just how to train for even the most strenuous sports: mountain biking, kayaking, rock climbing, snowshoeing, and much more."
Nadia Al-Samarrie
Publisher and Editor in Chief
Diabetes Health magazine
From the Publisher
"The Diabetic Athlete's Handbook illustrates in clear, straightforward terms just how to train for even the most strenuous sports: mountain biking, kayaking, rock climbing, snowshoeing, and much more."
Nadia Al-Samarrie
Publisher and Editor-in-Chief
Diabetes Health magazine
About the Author
Sheri R. Colberg is an exercise physiologist and professor of exercise science at Old Dominion University in Norfolk, Virginia. She specializes in exercise and diabetes and conducts extensive research in these areas thanks to funding from the American Diabetes Association and other organizations.
Dr. Colberg has over 40 years of practical experience as an athlete living with type 1 diabetes. She is the director of the Human Performance Laboratory at Old Dominion and is a fellow of the American College of Sports Medicine. She is also a professional member of the American Diabetes Association and serves on the board of directors for the Diabetes Exercise and Sports Association.
Dr. Colberg has written hundreds of articles on exercise and diabetes and is the author of five books: The Science of Staying Young (McGraw-Hill, 2007), 50 Secrets of the Longest Living People with Diabetes (Marlowe & Co., 2007), The 7 Step Diabetes Fitness Plan (Marlowe & Co., 2006), Diabetes-Free Kids (Avery, 2005), and The Diabetic Athlete (Human Kinetics, 2001). Her expertise on diabetes is also frequently shared in interviews and articles in popular magazines, including Men's Health, Men's Fitness, Muscle & Fitness, Diabetes Health, Diabetes Forecast, Newsweek International, and USA Today.
A resident of Virginia Beach, Virginia with her husband and three sons, she enjoys participating in myriad recreational sports and fitness activities, as well as exercising with her growing boys.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Good info in one place!
By Kindle Customer
Good info before you take on a new challenge, no surfing the internet. It's all here.
11 of 11 people found the following review helpful.
Really enlightening explanation of physiology of exercising with diabetes
By David S. Key
I've been a very athletic Type 1 diabetic for 40 years. Controlling blood sugars during intense exercise (a lot of mountain bike racing for me) has always been tricky -- Many times the swings in blood sugar have been hard to explain (I expected them to go up and then went down, or visa versa).
This has the best explanations I have read about the interactions of the pancreas, liver, blood insulin levels, glycogen stores, and glucose levels at different levels of intensity (aerobic, anaerobic) and the non-linear relationships. It was enlightening to understand why activities done less often cause a greater drop in blood sugar (the better sport specific shape you are in, the more you can use other energy stores than blood glucose). It doesn't solve all the mysteries, but it makes intense exercise much more workable with diabetes.
7 of 7 people found the following review helpful.
Great resource for anyone with diabetes playing sports!
By R. Sheldon
I read the first version of this book cover to cover. Just got the newer version, and this is full of great practical information that will help my son during his middle school and high school years of playing sports (and beyond!)
This book also reinforces the message that my son can play any sport with his diabetes!
Thanks Ms. Colberg!
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