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Qualitative research is increasingly more common in the health professions, but most general research texts are limited in their discussion of the guiding principles of qualitative research. As a result, it is difficult for students and practitioners in the fields of athletic training, physical education, fitness, and health to sort out and apply the concepts involved in this method of research.

Qualitative Research in Physical Activity and the Health Professions puts to rest any confusion or misunderstanding about this type of research. The text clearly explains the underlying principles of qualitative inquiry, making it easy for students and practitioners to understand how to design, conduct, and evaluate qualitative research studies.

Written by two authors who have conducted numerous qualitative studies, taught graduate-level research courses, and advised many master's and doctoral students who have used qualitative methods in their pursuits, this text provides a focused approach to qualitative research for students and professionals in the physical activity and health care fields:

-Numerous pedagogical aids facilitate the learning process, including Learning Objectives, Dialogue Boxes that feature students' questions in a Q&A format, Take-Home Messages that summarize each chapter, Learning Activities that students may perform on their own time as an assignment, and Checking Your Knowledge sections that feature multiple-choice questions.

-The more familiar quantitative designs are contrasted with qualitative ones, making it easy for readers to follow the flow of information and make associations about how the two methods complement one another.

-Examples from current literature accentuate the essential components of an authentic qualitative research study, including observations, interviews, open-ended questions, and a format for analyzing data.

-Actual published articles are provided so that students can evaluate qualitative research methods.
Through Qualitative Research in Physical Activity and the Health Professions, readers learn how to frame a researchable problem, how to develop questions to gain insight that specifically applies to the problem, and how to guide the procedures for data collection and analysis.

The authors first present an overview of qualitative research and then explain the essential aspects of planning and designing the research. They address the modes of data collection and how to create a trustworthy study. They then discuss how to write qualitative research proposals and reports. Finally, they assist those who want to expand their knowledge of qualitative research by discussing the various forms and guiding readers in becoming good consumers of research. They also help readers deal with common challenges and criticisms of qualitative inquiry and provide suggested learning activities and supplemental reading. The result is a text that demystifies this very applicable type of research. Qualitative Research in Physical Activity and the Health Professions will greatly appeal to physical activity and health students and professionals alike as they seek to learn how to use qualitative research in their work.

• Sales Rank: #776247 in Books
• Brand: Human Kinetics
• Published on: 2009-05-01
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x .52" w x 7.00" l, 1.00 pounds
• Binding: Paperback
• 232 pages

Features

• sport icons such as Joe Louis, Walter Camp, Jackie Robinson, & Cal Ripken Jr. allow readers to explore sport as a reflection of the changing values & norms of society. Sport in America: From Colonial Leisure to Celebrity Figures & Globalization, Volume II, provides students & scholars with perspectives regarding the role of sport at particular moments in American history & gives them an appreciation for the complex intersections of sport with society & culture.author: Pitney, William Pages: 232
• SHK01363

Review

“This book is ideal for novice qualitative researchers. Not only does it serve as a great reference tool, it also provides basic valuable information on qualitative research for those who conduct quantitative research.”

 

Doody’s Book Review

About the Author

William A. Pitney, EdD, ATC, is an associate professor in the department of kinesiology and physical education at Northern Illinois University. Dr. Pitney is a recognized leader in qualitative research in the athletic training profession. He has authored more than 20 peer-reviewed articles and two textbooks and is a section editor for the Journal of Athletic Training, in which he published one of the first articles on qualitative research. He is also the associate editor for the Athletic Training Education Journal and has served on the Great Lakes Athletic Trainers' Association Research Assistance Committee.

Dr. Pitney earned a bachelor's degree in physical education with a specialization in athletic training from Indiana State University in 1988, a master's degree in physical education from Eastern Michigan University in 1992, and an EdD in adult continuing education from Northern Illinois University in 2000. In his leisure time, he enjoys mountaineering, bicycling, and running.

Jenny Parker, EdD, is an associate professor in the department of kinesiology and physical education at Northern Illinois University. Dr. Parker has published numerous peer-reviewed articles and two book chapters and has presented at the state, regional, and national levels. She is a reviewer for Research Quarterly for Exercise and Sport, and she has obtained both internal and external research and instructional grant funding. Her experience with qualitative, quantitative, and mixed-method research studies greatly aided in shaping the book, as did her teaching expertise in providing pedagogical aspects and learning activities.

Dr. Parker earned her bachelor's degree in physical education at the College of St. Paul and St. Mary in England and earned her master's degree in physical education teaching analysis from the University of Oregon in 1991. She earned her EdD in physical education teacher education from the University of Massachusetts in 1996. She received an Outstanding Educator Award in Education from Northern Illinois University in 2008 and has been recognized nationally for her mentoring of undergraduate and graduate physical education students.

Most helpful customer reviews

0 of 0 people found the following review helpful.
The book has very good information but has a physical therapy slant to the ...
By bcrow
I use it every week for my doctor of health science courses. The book has very good information but has a physical therapy slant to the theme.

0 of 0 people found the following review helpful.
Very good text
By Amazon Customer
This book is well-written in a simple form that is easily understood but yet still contains all the necessary information. Great text.

0 of 0 people found the following review helpful.
Just what I wanted
By Chely
The items arrived on time and in the condition described. Now I have books for school! Yay! Thanks for the great service!

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! Get Free Ebook Cycling Fast, by Robert Panzera

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Cycling Fast is the best resource for any rider with a firm grasp on biking basics and a desire for the thrill of competition. Armed with advice, insights, and instruction from renowned coach and cyclist Robert Panzera, you’ll be ready for every race and every challenge.

From bike preparation to competitive tactics, Cycling Fast provides the essential information you’ll need in order to master each event:

·      Choosing the right race for your skills, talent, and experience

·      Preparing your body and preparing your mind

·      Nutrition for training, racing, and recovery

·      Bike-handling skills for various conditions, environments, and terrains

·      Race-day strategies

Cycling Fast also includes the latest information on new high-tech racing frames, training with a power meter and heart rate monitor, and coordinating your tactics as part of a team.

Whether you’re in a criterium, a time trial, or a stage race or simply looking to ride faster, Cycling Fast is packed with training plans, tips, charts, and checklists that will translate to success at the finish line.

• Sales Rank: #1653621 in Books
• Brand: Brand: Human Kinetics
• Published on: 2010-05-28
• Original language: English
• Number of items: 1
• Dimensions: 9.96" h x .56" w x 7.10" l, 1.15 pounds
• Binding: Paperback
• 232 pages

Features

• Used Book in Good Condition

Review

"Coach Panzera helps riders go faster. Quoting the wisdom of past and current cycling legends, he enlivens racing and makes it accessible to the aspiring competitor. Cycling Fast provides the foundation for a lifelong sport."

Arnie Baker, MD -- Six-Time National Champion, Eight-Time U.S. National Record Holder

“There is no greater feeling in cycling than having your meticulous preparation pay off through the accomplishment of a major goal. And if your goal is better riding or racing, then Cycling Fast is the tool you need.”

Neil Shirley -- Professional Cyclist

“If you’re serious about improving your speed, power, and endurance, then you must read Cycling Fast. Robert Panzera has produced a well-written and informative training book that will help move your cycling to the next level.”

Shannon Sovndal, MD -- Author of Cycling Anatomy and Fitness Cycling; Team Physician, Garmin-Transitions Professional Cycling Team

About the Author

Robert Panzera, MA, is a USA Cycling certified coach and NSCA-certified strength and conditioning specialist. In 2009 he received his master’s degree in kinesiology with a specialization in biomechanics. Panzera is a competitive cyclist in road, track, and cyclocross events. He is the owner and operator of Cycling Camp San Diego (CCSD), which specializes in week-long training for serious road cyclists. The camp is particularly popular with performance cyclists who want to make the leap to racing. During the camps, participants typically ride more than 60 miles per day with total elevation gains of 4,000 to 8,000 feet. Panzera and CCSD take pride not only in physically training cyclists but also in preparing them to race via instruction in bike handling, nutrition, and cycling psychology.

Most helpful customer reviews

22 of 22 people found the following review helpful.
Solid steps for becoming a better Bike Rider.
By Michael Wilson
I think this is such an important book because it picks up where so many cyclists stop. First you get interested in cycling, then you buy a bike and some gear. Then you go on a few rides and join a club. Maybe you ride once or twice a week. Before long, you don't know what your next steps are because..

"The fast guys are too fast. How did they get so fast?" "The climbers fly away on the hills. Wish I could do that." And this leaves so many riders with way more questions than answers. Which is why Coach Rob Panzera's Cycling Fast is a must-read guide for anyone (not just racers) looking to find their direction and to take those critical next steps in upgrading their cycling capabilities.

No more secrets on why the fast guys are fast and the climbers fly away. Coach Panzera pulls the curtain back and even reveals the true "A Pro's Experience" to give the average joe a window into the other side of the fence, as professional cyclists deal with the same issues we, the average rider, do.

Top Marks!

12 of 13 people found the following review helpful.
Race your bike with Cycling Fast
By jonathan lyons
Coach Robert Panzera's new Cycling Fast is a great place to start for the recreational cyclist who wants to get a solid start to road racing. It is also useful for early-career racers looking to hone their skills and, more importantly, to improve the overall effectiveness of their training and racing programs.

Panzera pays particular attention to the all-important mental aspect of cycling, something too many beginner and intermediate racers overlook. Other useful chapters include an overview of equipment choices and bike fitting; proper nutrition; and year-round training.

Like most modern coaches, he draws heavily on periodization theory - the planning and scheduling of workouts in a structured way to build upon, and complement, one another. The general scheme rests on a series of concentric or overlapping cycles of varying durations, and Cycling Fast provides an overview of the theory as well as useful practical drills pegged to specific training periods and goals. Training with heart rate and power are discussed in detail.

Cycling Fast is clear and well-written, with plenty of examples drawn from the author's practical experience as a racer and coach and from the sports science literature. The text is also enlivened by sidebars quoting established professionals, often in their own words. Useful diagrams, photographs, and text boxes on specific topics complete the package.

I am a Masters racer and have worked directly with Coach Panzera for two years. Readers of Cycling Fast will benefit from the same mix of practical experience and theoretical knowledge that has enhanced my own training and racing.

9 of 9 people found the following review helpful.
Great starting point
By Jack S.
I am just a recreational rider, and haven't given much thought to club racing or even joining a club. So I thought this book may be more than I needed, but I was wrong, because even if I never move beyond the recreational level, I feel the book was invaluable in helping me understand what to look for in a bike and how to select one that was right for me. I used the knowledge I read in the book, when I went shopping, and much to my satisfaction I bought a bike that fits me and I really enjoy riding. Who knows, maybe someday I will even use the rest of the book to find a club and try some competitive racing. For now, thanks. A good read.

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^^ Download A Fairy-Tale Fall (Disney Princess) (Step into Reading), by Apple Jordan

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How do Cinderella, Belle, Ariel, and all the Disney princesses celebrate Halloween? Princess fans will love finding out in this original Step 2 reader!

• Sales Rank: #18265 in Books
• Published on: 2010-07-13
• Released on: 2010-07-13
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .13" w x 6.00" l, .16 pounds
• Binding: Paperback
• 32 pages

Features

• Great book!

Most helpful customer reviews

6 of 6 people found the following review helpful.
Another nice princess book
By C. Taylor
This book is similar to all the other step into reading books featuring the Disney princesses. My four-year old daughter was happy to see the newest princess, Tiana, is in this book. If your children have enjoyed the other books in this series, they will most likely enjoy this one as well.

3 of 3 people found the following review helpful.
Happy Halloween From The Disney Princesses!
By Henry West
A Fairy-Tale Fall is a Disney Princess book features the Disney Princesses celebrating Halloween and other Fall festivities. There's Tiana(from The Princess and The Frog)celebrating a New Orleans Halloween parade, and Snow White and The Seven Dwarfs getting ready for a Halloween party, and Jasmine(from Aladdin)wearing a lovely Halloween costume! This book is great for every Disney Princess fan who loves and celebrates Halloween!

1 of 1 people found the following review helpful.
Great Book!
By QueenieRN
Very good book! One of my 3 year olds favorites! She can practically read it herself! Great for a quick bedtime read!! Recommended for the Disney Princess enthusiast in your life.

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This deluxe volume of Disney Princess Little Golden Books contains three stories featuring three of the most beloved Disney princesses. Little girls will love this full-color book starring Ariel from The Little Mermaid, Belle from Beauty & the Beast, and Jasmine from Aladdin.

• Sales Rank: #51272 in Books
• Brand: Golden/Disney
• Published on: 2009-01-13
• Released on: 2009-01-13
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x .38" w x 6.69" l, .54 pounds
• Binding: Hardcover
• 80 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
My niece was so happy!
By Amber Eve
I grew up to the golden books reading them nightly so when I saw this I was so excited to get it for my neice! When I got the book I originally didn't know it would be multiple stories in one I thought I was getting a box set with multiple stories but it's one giant book which is actually much easier to keep up with so it wasn't a problem at all. Unlike the old golden books the pages were almost like high definition and the cover was glossy which made the book very nice to read. The cover of the book is very thick and durable so I know this book will stand the test of time because kids can be so rough on things! I was so happy with the product we ended up ordering more!

1 of 1 people found the following review helpful.
A great addition for any little girl who loves princesses
By Theresa B.
My daughter loves this book! It contains 3 different books in one. Each one about a different Disney Princess. A great addition for any little girl who loves princesses.

2 of 3 people found the following review helpful.
Three Princess Stories in one!
By K. Young
These are three of my daughter's favorite princess stories in one book! We don't have to drag 3 books to grandma's house when we can just take this one. I like that it is hardcover, which will stand up a bit better to nightly storytimes.

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• Sales Rank: #4568175 in Books
• Published on: 2009
• Binding: Leather Bound
• 1910 pages

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• Sales Rank: #1905926 in Books
• Published on: 2005-08-23
• Binding: Paperback
• 120 pages

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The best guide for strength band training is now expanded, updated, and better than ever!

In this new edition, Strength Band Training shows you how to maximize strength, speed, and power in the gym, at home, or on the road. With more than 160 exercises and predefined fitness and sport-specific workouts, the book shows you why strength bands are the ultimate tool for targeting, isolating, and developing every major muscle group.

Portable and easy to adjust, the bands provide resistance for any level of strength, fitness, or ability. The exercises allow you to add resistance in multiple directions—something free weights and machines cannot do—for resistance routines that can simulate sport-specific demands, strengthen and tone your core, or target muscles to help you prevent or recover from common injuries.

Whether you are seeking to improve athletic performance or wish to redefine, sculpt, or shape your physique, Strength Band Training provides the most effective exercises and workouts for results you can see and feel.

• Sales Rank: #601059 in Books
• Brand: Human Kinetics
• Published on: 2010-11-11
• Original language: English
• Number of items: 1
• Dimensions: 9.75" h x 6.75" w x .75" l, 1.02 pounds
• Binding: Paperback
• 224 pages

Features

• SHK01447

Review

“Strength Band Training has everything you need to implement resistance band training into your workout. Well written and loaded with exercises, this book makes it easy for the beginner as well as the seasoned professional to add variety to any workout."

Tommy Moffitt -- Director of Strength and Conditioning, Louisiana State University

About the Author

Phil Page, PhD, PT, ATC, CSCS, is a physical therapist, athletic trainer, and certified strength and conditioning specialist. He is the director of the Thera-Band Academy.

Page has worked with the NFL’s New Orleans Saints and Seattle Seahawks and athletic teams at Tulane University and LSU. He has lectured internationally on the scientific and clinical use of elastic resistance and developed an educational course on elastic resistance that is being taught in over 30 countries.

He is certified by the National Athletic Trainers’ Association (NATA) and was awarded the NATA’s Otho Davis Postgraduate Scholarship in 1991. He is the coauthor of two other textbooks, including The Scientific and Clinical Application of Elastic Resistance.

Page lives in Baton Rouge, Louisiana, with his wife and four children.

Todd S. Ellenbecker, DPT, MS, PT, SCS, OCS, CSCS, is the clinic director at Physiotherapy Associates Scottsdale Sports Clinic in Scottsdale, Arizona, and is the director of sports medicine for the ATP World Tour. A licensed physical therapist, he has researched and taught in the field for 18 years.

Ellenbecker is certified by the American Physical Therapy Association (APTA) as both a sports clinical specialist and orthopedic clinical specialist. The APTA also honored him with its Sports Physical Therapy Clinical Teaching Award in 1999. He was chairman of the APTA’s Shoulder Special Interest Group and is a manuscript reviewer for the Journal of Orthopaedic and Sports Physical Therapy and American Journal of Sports Medicine.

Ellenbecker is a member of the American College of Sports Medicine (ACSM) and is a certified strength and conditioning specialist through the National Strength and Conditioning Association (NSCA). In 2003, the NSCA named him the Sports Medicine Professional of the Year. He also serves as chairman of the United States Tennis Association’s (USTA) National Sport Science Committee.

Ellenbecker lives in Scottsdale, Arizona, with his wife, Gail.

Most helpful customer reviews

65 of 66 people found the following review helpful.
Fitness experts show you how to get fit with strength bands
By Susanna Hutcheson
I'm a big fan of strength band training and I find this new book to be the best there is for those who need to know all there is about elastic resistance training (ERT).

Here are the contents of the book:

Part I: Basics of Elastic Resistance Training
Chapter 1: Strength Training With Elastic Resistance
Chapter 2: Stretching Exercises

Part II: Elastic Resistance Training for Stability, Strength, and Power
Chapter 3: Joint Isolation Exercises
Chapter 4: Chest, Upper Back, and Shoulder Exercises
Chapter 5: Abdominal, Core, and Low Back Exercises
Chapter 6: Hip, Thigh, and Lower-Body Exercises
Chapter 7: Total-Body Exercises
Chapter 8: Power, Speed, and Agility Exercises

Part III: Programming
Chapter 9: Functional Fitness Training Programs
Chapter 10: Programs for Rotational Sports
Chapter 11: Programs for Strength and Power Sports
Chapter 12: Programs for Endurance Sports

The first section introduces the reader to ERT. It also compares it to free weights and machines. It gives you the pros and cons of each.

I like ERT for lots of reasons. One is it's safer in most cases than other forms of resistance training. You don't need a spotter and the chances of injury are far less. Moreover, I get every bit as good a workout as with weights.

The photos are black and white but they're large and they show you exactly how to do each exercise. There is also an explanation of the exercise. You can see the muscle or muscles that are worked. There are over 150 exercises for strength, power and stability in the book.

Exercises using both the Dyna band and rubber tubing are shown. In general the authors suggest you use tubing for the upper body and the bands for the lower body. I find that to be best in my own workout routine.

The authors suggest when you want to build muscle and power you use heavier resistance and when you want to lose weight you use lighter resistance and more reps.

Each page shows you an exercise and tells you what muscles it works. Then you get brief instructions, a variation and training tips. Then the photos showing the exercise. I find the layout excellent and I love the training tips.

I wish the book was spiral bound so you could lay it on the floor or a table when you work out. I also wish it had an index so you could quickly find certain exercises.

Strength band training will give you power and endurance. It will help you function in your daily life and also in any sports in which you participate.

You can incorporate strength band training with your other training or use it alone. But if you use strength bands, you need this book.

Highly recommended.

-- Susanna K. Hutcheson

50 of 51 people found the following review helpful.
The perfect way to do the perfect workout if you are on the go or want to reach muscles you might not otherwise
By Chandler
Strength bands are one of those new workout routines that, unlike most, actually gained momentum after being introduced rather than becoming a fad. For me, it seems obvious as to why this is...I personally love that they can be utilized to reach muscles that you might not otherwise hit in a home gym especially due to their versatility. And, unlike weights where you only have resistance in one direction (lifting) resistance bands or strength bands offer muscle resistance when lifting and retracting them so you often get twice the workout in half the time.

Couple that with the fact that the equipment couldn't be any lighter or easier to store which means you can throw a band in your suitcase to travel, keep one in your desk at work, under the couch to use while watching tv, etc and you have a pretty convenient workout anywhere, anytime it works for you.

However, in spite of my having a crazy vast DVD and Wii fitness library, only a few of them utilize the bands, while most use hand weights. Because of this, mastering the moves on my own and on the go seemed best utilized with a pictorial guide. And that's where this book came in.

So let me go over what I loved and some minor things I'd change if I could. Almost everything I loved...First, there are over 150 exercises in the book so even with the ones I won't utilize (I'll get to that in a minute) it's still a vast book with details and photos that fill all of its 213 pages.

It has sports specific workouts. For example, if you want to perform with more power and speed at running, jumping, swinging, kicking etc, you will find the moves to help you as a runner, a basketball player, a tennis ace, a soccer player etc...There are specific moves shown for sports players to help them swing better, etc. While I do not perform a certain sport myself but simply try to stay in shape with a well-rounded routine, this still helps ensure I am working varied muscles that lead to overall fitness.

Want to concentrate on specific body parts? You can also do that...as specific as back exercises, knee exercises, etc. If you hate your hips and want more concentration there, you can pick the ones that work best for you.

While I have little time to read a book lately, this breaks the moves down so that you don't have to. It's a pictorial guide with short explanations so you can just jump right in. However, if you want to really learn, there are full guides and pictures as to what muscles you are working, what color band has the most resistance with a chart all the way down to the least resistance color (all bands are color coded)

Here's what I'd change: The pics are all black and white. On a few shots that made it hard for me to see just how they wrapped the band as it blends a bit with the leg color, but it was just very few pics that I had issue with. Secondly, the use of equipment in many of moves. Many of us use resistance bands because it replaces a gym yet many of the moves would be ones you would need a gym for. There are some shots with barbells and benches and vertical bars (a freestanding push up machine that has a bar at the top and bottom, and two metal bars on the sides) and steps. I actually tried to figure out what I could use as a vertical bar and while I could tie my bands on the handle of my elliptical for a couple moves, because it required tying them at different heights for different moves, many I just wasn't able to do without greater equipment.

I suggest you have two types of bands for these workouts: the theraband which is thick and a closed circle like a rubberband, as well as a either a band with handles on each end or a plain band strip that isn't closed like the theraband and allows you to hold each end. If you had to pick one of the two, you can do most all without that theraband...most are for the regular stretch band that is used either with handles or without and is just a stretchy strip.

This will also provide stretches with the band if you wish to utilize it for those as well.

All instructions are simple, brief and easy to follow.

Conclusion: For someone with a bit more gym equipment than myself, the book would be flawless. For someone with a limited home gym wanting to use the bands to REPLACE all the heavier stuff, you will be able to pick out many, many moves to help you but you need to be aware going in that the full range of workouts may require a few items you may or may not be able to improvise another object to take it's place. That said, using this at a gym would allow you to hit muscles you wouldn't with simply their weights and using it as a trainer would be excellent as you'd have more access to the items that would allow you to do every move in the book and do it and teach it correctly. For my home gym that is outfitted with just a few items, I had to skip over some things, but it did help me utilize the bands in ways I hadn't in the past and for that, it was worth the value.

Note: Because some books or DVDs do come with bands, you should know this one is a manual to teach you how to use them buy you'll need to find your own bands--either on Amazon, a sports store, Walmart, etc.

Suggestion: SWAT workout Rapid Tone and Firm is a DVD on Amazon that comes with a band which is where I got one of mine and I like that workout too.

42 of 45 people found the following review helpful.
Not at all what I expected....
By Nancy
First I will say that some of the exercises in this book are good. What my problem is that 98% of the exercises are shown using gym equipment. I bought this thinking it would be for a home workout person or for people who exercise on the road. These are some of the basic perks of band use. Plus they devote basically all of the book except for maybe five exercises to the flat bands rather than the tube bands. I wish I could have returned this book. I wish I could see a better example in the other books so I don't buy another old fashioned book like this one. If you want to use flat bands in the gym, this is the book for you! Anyone else....stay away....spend your money elsewhere.

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NSCA's Guide to Tests and Assessments offers strength and conditioning professionals a one-stop resource for the best research-supported fitness and performance measures available. Created by top experts in the National Strength and Conditioning Association (NSCA), this comprehensive text offers extensive information on which factors matter and how to evaluate them as accurately and easily as possible. Editor Todd Miller and an authoritative team of contributors have compiled an exceptional reference and valuable tool for practicing professionals and an indispensable educational resource for students.

NSCA's Guide to Tests and Assessments presents the latest research from respected scientists and practitioners in exercise testing and assessment. The text begins with an introduction to testing, data analysis, and formulating conclusions. It then features a by-chapter presentation of tests and assessments for body composition, heart rate and blood pressure, metabolic rate, aerobic power, lactate threshold, muscular strength, muscular endurance, power, speed and agility, mobility, and balance and stability. Using descriptions of multiple test options for each key fitness component, readers will learn to choose from a range of alternatives to meet the needs of their athletes, reach training objectives, choose from available equipment, and work within budgets.

Each chapter provides a summary detailing the key testing and assessment information for each fitness component, the equipment needed for performing the tests, step-by-step instructions, normative data for the tests, and multiple test options per conditioning component. Insights into the applications of testing for certain fitness components are also presented:

• The value of body composition assessments in determining health and fitness levels for competitive athletes as well as individuals across the life span

• How an understanding of 24-hour energy expenditure can be useful in structuring a complete diet and exercise plan for weight loss, gain, or maintenance

• How to select a maximal or submaximal aerobic power test that is specific to the demands of a client’s or athlete’s sport

• Discussion of the mechanical and physiological factors shown to influence the expression of muscular strength

• An examination of the relevant factors influencing power production and explosive movement capacity

• Differences between mobility and flexibility and a discussion of the acute versus chronic effects of static stretching

• Theories and concepts of balance and stability, their effects on performance, and categories of testing for balance and stability

NSCA's Guide to Tests and Assessments also includes NSCA-approved testing protocols, extensive references to current research, and applications for the testing of conditioning components. Information is presented in an accessible manner to help explain the findings of both researchers and practitioners so that readers can select the most effective and efficient approach for athlete and client assessments.

Properly conducted tests and skillful assessment of data enable fitness professionals to develop individualized training programs based on their clients’ or athletes’ physiological and functional capacities. Credible, current, and complete, NSCA's Guide to Tests and Assessments provides a clear understanding of the test selection process, how to implement appropriate data collection, and how to analyze data to make appropriate training decisions that will help athletes and clients achieve their performance goals.

NSCA’s Guide to Tests and Assessments is part of the Science of Strength and Conditioning series. Developed with the expertise of the National Strength and Conditioning Association (NSCA), this series of texts provides the guidelines for converting scientific research into practical application. The series covers topics such as tests and assessments, program design, and nutrition.

• Sales Rank: #157381 in Books
• Brand: Human Kinetics
• Published on: 2012-01-25
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x 1.10" w x 7.00" l, 1.94 pounds
• Binding: Hardcover
• 368 pages

Features

• Size: 7x10
• Author: NSCA -National Strength &
• Pages: 368
• SHK01768

Review

“This book takes an aggressive, holistic approach to the longstanding profession of strength and conditioning. The authors make a first-rate effort to move the profession of strength and conditioning forward into a new realm of expertise as professionals in the business of getting athletes to perform beyond their own expectations.”

-- Doody’s Book Review

About the Author

Founded in 1978, the National Strength and Conditioning Association (NSCA) is an international nonprofit educational association with members in more than 56 countries. Drawing on its vast network of members, the NSCA develops and presents the most advanced information regarding strength training and conditioning practices, injury prevention, and research findings.

Unlike any other organization, the NSCA brings together a diverse group of professionals from the sport science, athletic, allied health, and fitness industries. By working to find practical applications for new research findings in the strength and conditioning field, the association fosters the development of strength training and conditioning as a discipline and as a profession.

Todd A. Miller, PhD, is an associate professor of exercise science at the George Washington University School of Public Health and Health Services in Washington DC, where he is responsible for the development and oversight of the master's degree concentration in strength and conditioning. He has degrees in exercise physiology from Penn State and Texas A&M and currently studies the role of interactive video gaming as a means of increasing physical activity in children.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Must have for any exercise physiologist or trainer/coach
By Neil Allen
Awesome book for anyone interested in fitness assessments and exercise prescription. I would recommend it for any trainer or exercise physiologist. It was required for one of my M.S. of Health and Sport Science degree courses, but I would of bought it regardless. VERY useful and easy to read. It also gives good research reference to each test mentioned.

0 of 0 people found the following review helpful.
The tests presented in this book are little old-school. ...
By Fritz
The tests presented in this book are little old-school. There aren't many cutting-edge physical assessments, but the ones that are discussed are adequate to prepare the young researcher for conducting masters thesis measurements.

0 of 0 people found the following review helpful.
Good, but not comprehensive resource
By Physioz (Sports Physio - Australia)
What is here is very well-explained. However, I have only given 4 stars as the book is not comprehensive and omits many routinely used tests and assessments.

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• Sales Rank: #496115 in Books
• Brand: RH/Disney
• Published on: 2009-10-13
• Released on: 2009-10-13
• Original language: English
• Number of items: 1
• Dimensions: 8.94" h x .10" w x 6.00" l, .17 pounds
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• Published on: 2002-01-01
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