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Cycling Fast, by Robert Panzera
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Cycling Fast is the best resource for any rider with a firm grasp on biking basics and a desire for the thrill of competition. Armed with advice, insights, and instruction from renowned coach and cyclist Robert Panzera, you’ll be ready for every race and every challenge.
From bike preparation to competitive tactics, Cycling Fast provides the essential information you’ll need in order to master each event:
· Choosing the right race for your skills, talent, and experience
· Preparing your body and preparing your mind
· Nutrition for training, racing, and recovery
· Bike-handling skills for various conditions, environments, and terrains
· Race-day strategies
Cycling Fast also includes the latest information on new high-tech racing frames, training with a power meter and heart rate monitor, and coordinating your tactics as part of a team.
Whether you’re in a criterium, a time trial, or a stage race or simply looking to ride faster, Cycling Fast is packed with training plans, tips, charts, and checklists that will translate to success at the finish line.
- Sales Rank: #1653621 in Books
- Brand: Brand: Human Kinetics
- Published on: 2010-05-28
- Original language: English
- Number of items: 1
- Dimensions: 9.96" h x .56" w x 7.10" l, 1.15 pounds
- Binding: Paperback
- 232 pages
- Used Book in Good Condition
Review
"Coach Panzera helps riders go faster. Quoting the wisdom of past and current cycling legends, he enlivens racing and makes it accessible to the aspiring competitor. Cycling Fast provides the foundation for a lifelong sport."
Arnie Baker, MD -- Six-Time National Champion, Eight-Time U.S. National Record Holder
“There is no greater feeling in cycling than having your meticulous preparation pay off through the accomplishment of a major goal. And if your goal is better riding or racing, then Cycling Fast is the tool you need.”
Neil Shirley -- Professional Cyclist
“If you’re serious about improving your speed, power, and endurance, then you must read Cycling Fast. Robert Panzera has produced a well-written and informative training book that will help move your cycling to the next level.”
Shannon Sovndal, MD -- Author of Cycling Anatomy and Fitness Cycling; Team Physician, Garmin-Transitions Professional Cycling Team
About the Author
Robert Panzera, MA, is a USA Cycling certified coach and NSCA-certified strength and conditioning specialist. In 2009 he received his master’s degree in kinesiology with a specialization in biomechanics. Panzera is a competitive cyclist in road, track, and cyclocross events. He is the owner and operator of Cycling Camp San Diego (CCSD), which specializes in week-long training for serious road cyclists. The camp is particularly popular with performance cyclists who want to make the leap to racing. During the camps, participants typically ride more than 60 miles per day with total elevation gains of 4,000 to 8,000 feet. Panzera and CCSD take pride not only in physically training cyclists but also in preparing them to race via instruction in bike handling, nutrition, and cycling psychology.
Most helpful customer reviews
22 of 22 people found the following review helpful.
Solid steps for becoming a better Bike Rider.
By Michael Wilson
I think this is such an important book because it picks up where so many cyclists stop. First you get interested in cycling, then you buy a bike and some gear. Then you go on a few rides and join a club. Maybe you ride once or twice a week. Before long, you don't know what your next steps are because..
"The fast guys are too fast. How did they get so fast?" "The climbers fly away on the hills. Wish I could do that." And this leaves so many riders with way more questions than answers. Which is why Coach Rob Panzera's Cycling Fast is a must-read guide for anyone (not just racers) looking to find their direction and to take those critical next steps in upgrading their cycling capabilities.
No more secrets on why the fast guys are fast and the climbers fly away. Coach Panzera pulls the curtain back and even reveals the true "A Pro's Experience" to give the average joe a window into the other side of the fence, as professional cyclists deal with the same issues we, the average rider, do.
Top Marks!
12 of 13 people found the following review helpful.
Race your bike with Cycling Fast
By jonathan lyons
Coach Robert Panzera's new Cycling Fast is a great place to start for the recreational cyclist who wants to get a solid start to road racing. It is also useful for early-career racers looking to hone their skills and, more importantly, to improve the overall effectiveness of their training and racing programs.
Panzera pays particular attention to the all-important mental aspect of cycling, something too many beginner and intermediate racers overlook. Other useful chapters include an overview of equipment choices and bike fitting; proper nutrition; and year-round training.
Like most modern coaches, he draws heavily on periodization theory - the planning and scheduling of workouts in a structured way to build upon, and complement, one another. The general scheme rests on a series of concentric or overlapping cycles of varying durations, and Cycling Fast provides an overview of the theory as well as useful practical drills pegged to specific training periods and goals. Training with heart rate and power are discussed in detail.
Cycling Fast is clear and well-written, with plenty of examples drawn from the author's practical experience as a racer and coach and from the sports science literature. The text is also enlivened by sidebars quoting established professionals, often in their own words. Useful diagrams, photographs, and text boxes on specific topics complete the package.
I am a Masters racer and have worked directly with Coach Panzera for two years. Readers of Cycling Fast will benefit from the same mix of practical experience and theoretical knowledge that has enhanced my own training and racing.
9 of 9 people found the following review helpful.
Great starting point
By Jack S.
I am just a recreational rider, and haven't given much thought to club racing or even joining a club. So I thought this book may be more than I needed, but I was wrong, because even if I never move beyond the recreational level, I feel the book was invaluable in helping me understand what to look for in a bike and how to select one that was right for me. I used the knowledge I read in the book, when I went shopping, and much to my satisfaction I bought a bike that fits me and I really enjoy riding. Who knows, maybe someday I will even use the rest of the book to find a club and try some competitive racing. For now, thanks. A good read.
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