Ovlindonbooks: April 2014

Senin, 28 April 2014

## Fee Download Fira and the Full Moon (Disney Fairies), by Gail Herman

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Fira is a take-charge light-talent fairy, who never asks for help. So when all the fireflies come down with the firefly flu, who organizes light for Pixie Hollow? Fira. When three new light-talent fairies arrive on the same day, who volunteers to look after them? Fira. And when the mining-talent fairies set off on their monthly expedition into the underground caves, who lights the way? Fira, of course. But she's exhausted, and the deeper the miners go, the more her glow flickers and fades. Fira's full moon may turn out to be her darkest hour!

Sales Rank: #884418 in Books
Brand: RH/Disney
Published on: 2006-08-08
Released on: 2006-08-08
Original language: English
Number of items: 1
Dimensions: 7.62" h x .40" w x 5.14" l, .40 pounds
Binding: Paperback
128 pages

Features

Fairy
Fairy Tales

About the Author
Gail Herman has written many books for children including easy-to-reads such as Flower Girl, Otto the Cat, What a Hungry Puppy, and Step into Reading's own, The Lion and the Mouse and There Is a Town. The author lives in Newton, Mass..
Judith Holmes Clarke has provided artwork for children's books based on Mulan and Monsters, Inc., in addition to several non-Disney picture books.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Another entry in the Pixie Hollow series
By DJ Joe Sixpack
"Disney Fairies: Fira and the Full Moon"
(Random House, 2006)
------------------------------------------------------------
A parable about time management for little kids... Fira, one of Tinker Bell's pals in Pixie Hollow, is in charge of the "light-talent" faeries, a very important job since they light the streets at night, etc. Fira's problem is that she can't ask fr help, even when too much work is heaped up on her. When all the fireflies (who help the light-talents) get the flu, Fira has double-duty, and that gets tripled when she gets three new recruits to train, a set of triplets who bicker and whine and constantly get into trouble. The depiction of three bratty kids is kind of funny for any parents who get roped into reading this book, and the lesson might not be lost on perceptive kids, too. I wouldn't say this is ne of the best Pixie Hollow books, but it's okay. (Joe Sixpack, ReadThatAgain book reviews)

0 of 0 people found the following review helpful.
A bit annoying - Audiobook review
By *Caligirl_08*
I didn't like this one so much, the triplets were really annoying and bratty and it took away from the overall enjoyment of the story. I listened to this as an audiobook and was really surprised that in this one Prilla somehow had a really thick British accent and sounded much older than the Prilla in the Quest of the Fairy Egg book. Actually, most of the accents and voices the reader did were pretty off. It will probably be confusing to your child trying to explain how come Tinkerbell and all the other fairies sound so different. It would be nice if the directors encouraged the voice actresses to listen to each other's recordings before taping a new book, the only fairy that sounded like herself was Vidia.

The story itself was okay but definitely not in my top 5 compared to all the other Disney Fairy stories...

4 of 4 people found the following review helpful.
2nd Grader loves these books.
By R. Burns
My 8 y.o. has fallen in love with these books. You typically can't fail with Disney products and these are no exception. The stories are interesting and unlike some series books for this age range, these books stand alone and are not "formula" books where only the names and places are changed, but the same event takes place. Each fairy has a talent and her talent solves the problem in her book. The illustrations are vivid and imaginative. Apparently there's a movie about Pixie Hollow that will be coming out soon and there are also toys starting to come out with the fairies.

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Senin, 21 April 2014

^^ Ebook Download Piglet's Big Movie (Pictureback(R)), by RH Disney

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In Disney’s newest animated feature film, Piglet’s Big Movie, Pooh and his friends discover that Piglet may be little, but he can do some very big things!

Sales Rank: #4965305 in Books
Brand: Brand: RH/Disney
Published on: 2003-02-25
Released on: 2003-02-25
Original language: English
Number of items: 1
Dimensions: 8.00" h x .12" w x 8.00" l, .13 pounds
Binding: Paperback
24 pages

Features

Used Book in Good Condition

From the Inside Flap
In Disney?s newest animated feature film, Piglet?s Big Movie, Pooh and his friends discover that Piglet may be little, but he can do some very big things!

Most helpful customer reviews

1 of 1 people found the following review helpful.
Very Nice Adaptation of the Movie
By Gregory J. Nelson
This book is a condensed telling of the new Disney film "Piglet's Big Movie". It has large, bright illustrations on every page. The book is written at a level easily understood by its target audience. Unlike some other movie adaptations I've had the misfortune of reading, this one has no plot gaps or missing information.
It works well both as a stand-alone book and as a souvenir of the film. For pre-readers, this one will generate multiple "read-to-me" requests. Newly independent readers will want to look elsewhere, but intermediate readers should be able to tackle this one.
Highly recommended.

1 of 1 people found the following review helpful.
Very Nice Adaptation of the Movie
By Gregory J. Nelson
This book is a condensed telling of the new Disney film "Piglet's Big Movie". It has large, bright illustrations on every page. The book is written at a level easily understood by its target audience. Unlike some other movie adaptations I've had the misfortune of reading, this one has no plot gaps or missing information.
It works well both as a stand-alone book and as a souvenir of the film. For pre-readers. this one will generate multiple "read-to-me" requests. Newly independent readers will want to look elsewhere, but intermediate readers should be able to tackle this one.
Highly recommended.

0 of 0 people found the following review helpful.
Cute paperback
By NC State Karen
I got this for one of my daughters who has a stuffed Piglet she just loves. We have not seen the movie, so I can't attest to the accuracy of the book. But it is a cute story about Piglet & the other Winnie the Pooh characters and my little Piglet fan loves it. They try & find Piglet and instead find a scrapbook of memories. They use the scrapbook to find all the places he might be. It is a cute little paperback & my daughter just loves it.

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Minggu, 20 April 2014

~~ Download Physical Activity Epidemiology - 2nd Edition, by Rod Dishman, Gregory Heath, I-Min Lee

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Physical Activity Epidemiology, Second Edition, provides a comprehensive discussion of current population-level studies showing the influence of physical activity on disease. Updated with extensive new research collected in the eight years since the previous edition, the second edition adds the expertise of respected epidemiologist I-Min Lee. To assist readers in understanding the public health significance of physical activity, Dishman, Heath, and Lee present a detailed review of research findings and what those findings suggest regarding the relationship between physical activity and a variety of health risks.

The second edition of this groundbreaking text has been exhaustively updated to reflect the wealth of new research published in this fast-moving field of study. With more than 100 pages of additional content, the text also offers more detailed coverage of all-cause and coronary heart disease mortality, expanded coverage of pathophysiology and biological plausibility, new information on physical activity among various racial–ethnic populations, and the effects of physical activity on cognitive function, dementia, and HIV/AIDS. More than 250 tables and figures, twice the number found in the previous edition, highlight the latest epidemiological information in an easy-to-understand visual format.

Physical Activity Epidemiology, Second Edition, assists readers in understanding how leisure-time physical activity can enhance people’s quantity and quality of life by summarizing the available knowledge, detailing the methods used to obtain it, considering its implications for public health, and outlining the important questions that remain. Readers will find comprehensive discussion of these topics:

• Evidence that physical activity protects against the development of coronary heart disease and stroke and premature death from all causes

• Population-based studies and clinical experiments providing evidence that physical activity and exercise play a role in the primary and secondary prevention of mild hypertension, dyslipidemia, and obesity

• Contemporary epidemiologic evidence that physical activity reduces the risk of type 2 diabetes and osteoporosis and protects against the development of breast and colon cancers, some inflammatory diseases, depression, and anxiety disorders

• Considerations in the promotion of a safe, physically active lifestyle among all segments of the population

Physical Activity Epidemiology, Second Edition, will engage and challenge students by examining the state of current research in all of its variation and even ambiguity. The text details the methodology and findings of classic and contemporary studies and then helps students begin to analyze the results. Special Strength of the Evidence sections found at the end of most chapters summarize the findings to determine the extent to which correlation and causation can be proven. Chapter objectives, chapter summaries, and sidebars in each chapter assist students in focusing on the key points of study, and an extensive glossary with detailed definitions provides a handy reference for review. Instructors will find a new image bank in this edition to enhance their class lecture materials.

Physical Activity Epidemiology, Second Edition, offers students, sport and exercise scientists, health and fitness professionals, and public health administrators a comprehensive presentation of significant studies, how these studies contribute to understanding the relationship between activity and disease prevention, and how this information can be used in leading individuals, communities, and global society toward increased health and longevity.

Sales Rank: #115240 in Books
Brand: Brand: Human Kinetics
Published on: 2012-08-29
Original language: English
Number of items: 1
Dimensions: 11.00" h x 1.30" w x 8.70" l,
Binding: Hardcover
608 pages

Features

Used Book in Good Condition

About the Author

Rod K. Dishman, PhD, is a professor of exercise science, adjunct professor of psychology, and the director of the Exercise Psychology Laboratory at the University of Georgia at Athens. He is also adjunct professor in the Arnold School of Public Health at the University of South Carolina at Columbia. Dr. Dishman is a reviewer for more than 50 journals, including Journal of the American Medical Association (JAMA) and American Journal of Public Health. He has served on editorial boards of numerous journals in preventive medicine and public health, such as Exercise and Sport Science Reviews, Medicine & Science in Sports & Exercise, and Health Psychology and as an exercise consultant to public health agencies in the United States, Canada, and Europe. He has published approximately 150 peer-reviewed articles and written or edited several books related to physical activity and health.

Dr. Dishman is an American College of Sports Medicine fellow, where he has served as a member of the Research Advisory Committee and the Board of Trustees. He was a member of the jury for selection of the Olympic Prize in Sport Sciences awarded by the International Olympic Committee's Medical Commission and served on the scientific advisory committee for the 2008 Physical Activity Guidelines for Americans. He resides in Athens, Georgia.

Gregory Heath, DHSc, MPH, has been contributing to the field of exercise science and health promotion for over 25 years. Dr. Heath is Guerry professor and head of the department of health and human performance at the University of Tennessee at Chattanooga. Previously, he worked at the Centers for Disease Control and Prevention as lead health scientist in the Physical Activity and Health Branch. He has extensive experience in conducting studies and data analyses in the areas of physical activity epidemiology and public health practice.

Dr. Heath is a fellow in the Council on Epidemiology and Prevention, the American Heart Association, and the American College of Sports Medicine. He earned his doctor of health science degree in applied physiology and nutrition and his master's of public health in epidemiology from Loma Linda University.

I-Min Lee, MBBS, MPH, ScD, is an associate professor of medicine at Harvard Medical School, an associate professor of epidemiology at Harvard School of Public Health, and associate epidemiologist at Brigham and Women's Hospital in Boston. Her main research interest is in the role of physical activity in promoting health and preventing chronic disease. This extends to characteristics associated with a physically active way of life, such as maintenance of ideal body weight. She also is concerned with issues relating to women's health. Lee has published more than 190 peer-reviewed articles and is a frequent invited presenter, teacher, and speaker at local, national, and international levels.

A reviewer for 30 journals, including Lancet and New England Journal of Medicine, Lee also serves on the editorial board for Harvard Women’s Health Watch, Medicine & Science in Sports & Exercise, and the Brazilian Journal of Physical Activity and Health.

Lee is an elected member of the American Epidemiological Society and a member of the Society for Epidemiologic Research, the American Heart Association, and the International Society for Physical Activity and Health. She is a member and fellow of the American College of Sports Medicine (ACSM) and has served on the ACSM’s Research Advisory Committee and Board of Trustees. Dr. Lee also served on the scientific advisory committee for the 2008 Physical Activity Guidelines for Americans.

Lee is the recipient of numerous awards and recognitions, in particular the Young Epidemiologist Award from the Royal Society of Medicine in the United Kingdom (1999); the William G. Anderson Award from the American Alliance for Health, Physical Education, Recreation and Dance (2007); the Charles C. Shepard Award from the Centers for Disease Control and Prevention (2009); and the ACSM’s Citation Award (2011).

Lee resides in Brookline, Massachusetts.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Great
By Kelsey Peasley
Professor wrote it. Leading Physical Activity Epidemiologist and it explains the topic quite well. If you are looking for a college course this is the one to get

0 of 0 people found the following review helpful.
Five Stars
By Danielle Ostendorf
Great condition, good read!

0 of 0 people found the following review helpful.
Five Stars
By LYPG116
Excellent product!

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^^ Ebook Download Fitnessgram & Activitygram Test Administration Manual-Updated 4th Edition, by The Cooper Institute

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Fitnessgram/Activitygram is an integrated fitness and activity assessment program that can greatly enhance the effectiveness of school-based physical education programs. This updated fourth edition of the Fitnessgram/Activitygram Test Administration Manual is a complete guide to implementing these assessments, from conducting the test protocols and recording the data to interpreting and sharing the results. New material in this edition includes

•revised standards for aerobic capacity and body composition;

•updated information about the Fitnessgram 8.x and new Web-based Fitnessgram 9 software programs (software is sold separately from the manual); and

•an updated DVD that includes video clips of the test protocols, training videos for using the Fitnessgram/Activitygram software, and all the program’s reproducible forms, plus the CD with the PACER, curl-up, and push-up test cadences.

Sales Rank: #60015 in Books
Brand: Brand: Human Kinetics
Published on: 2010-07-30
Original language: English
Number of items: 1
Dimensions: 10.90" h x .50" w x 8.40" l, 1.10 pounds
Binding: Paperback
152 pages

Features

Used Book in Good Condition

About the Author

Fitnessgram was developed by the highly respected Cooper Institute. The Cooper Institute is dedicated to scientific research in the field of preventive medicine and public health and communicating the results of research to the scientific and medical communities as well as to the general public.

Most helpful customer reviews

2 of 2 people found the following review helpful.
Very helpful book with all the necessary tools for success
By pokey's girl
As a physical educator, I was looking for a manual to use as my guide for fitness testing in my classes. I had heard about the Fitnessgram and decided that this book would best assist me. I plan to use it this school year and hope it serves its purpose well.

1 of 1 people found the following review helpful.
required for class
By cory pickett
I'm not sure how to rate this book. I HAD to have it for a college course, so obviously my professor thought it was a good book. I just used it to pass tests.

0 of 0 people found the following review helpful.
Good information and valid subtests
By Jonathan Smeeotn
The premier fitness test on the market!! Can be used in a classroom setting or by a novice to track fitness levels. Good information and valid subtests! Easy to administer. Would give more stars if all subtests were reliable for tracking purposes. Also more equipment is needed to administer the test in addition to the manual. A test kit should come with all necessary equipmemt so that the equipment and instructions are all standardized.

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This new edition includes the following features:

• A DVD that contains video clips of activities as well as assessment forms and other reproducible forms

• Templates for and guidance in creating individualized education programs (IEPs), lesson plans, assessments, and unit plans

• One new sport chapter (on boccia)

• Four new chapters discussing how to use the achievement-based curriculum (ABC) model to integrate disability sport into physical education classes

This book and DVD package is the ideal resource for physical education teachers who want to incorporate inclusive sport skill instruction through sports traditionally identified with disability sport programs. The sports featured in this book are wheelchair basketball, wheelchair indoor soccer, sitting volleyball, wheelchair tennis, goalball, slalom, and boccia. The games are organized by skill, so teachers can select games based on the skills they want to teach. The skills for each sport are task analyzed to help teachers address the needs of students with disabilities. Teachers will learn how to make psychomotor modifications to games to include students with and without disabilities; teachers will also learn how to involve all students in making decisions about the modifications.

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Sales Rank: #979889 in Books
Brand: Brand: Human Kinetics
Published on: 2010-11-23
Original language: English
Number of items: 1
Dimensions: 11.00" h x 1.00" w x 8.70" l, 2.20 pounds
Binding: Hardcover
280 pages

Features

Used Book in Good Condition

About the Author

Ronald W. Davis, PhD, is a professor of adapted physical education in the department of kinesiology at Texas Women’s University. He has almost 30 years of experience in higher education promoting professional development and advocating for people with disabilities. A former disability sport coach and referee, Davis was director of athlete classification for the 1996 Atlanta Paralympics. He has also served as project director for professional preparation training grants from the U.S. Department of Education, Division of Special Education (for students studying adapted physical education).

Davis has published extensively both nationally and internationally on injuries to elite athletes with disabilities, legal mandates for those with disabilities, training for people with disabilities, and related topics. He has been president of the National Consortium for Physical Education and Recreation for Individuals with Disabilities (NCPERID) and a member of the editorial board for the Journal for Physical Education, Recreation and Dance. He enjoys biking and spending time with his family.

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Latinos in U.S. Sport: A History of Isolation, Cultural Identity, and Acceptance is the first comprehensive exploration of Latino culture and its relationship to sport in what is now the United States. Spanning a period of 500 years from the 16th century to the present and discussing a wide range of Latino communities, regions, and sports, Latinos in U.S. Sport offers an accessible examination of the Latino sporting experience in the United States by covering topics ranging from cultural issues to economics.

Using newspaper accounts and primary sources as well as dissertations and scholarly articles from history, education, sport business, and other disciplines, the authors provide a thorough and enlightening account of this population’s role in U.S. sport history. The text details the experiences of Mexican Americans, Puerto Ricans, Cubans, Dominicans, and others as it chronicles the community, school-based, and professional influences of Latinos within a variety of sports and sport contexts. The authors discuss the evolution of sport, games, and physical activity. They also examine the shifting perceptions both within and outside of the Latino community and the outcomes of these changes.

The timeline within the text gives readers a visual presentation of the key events and figures in this culture’s history. The book highlights Latino athletes and teams who overcame great odds to succeed at the local, high school, collegiate, and professional levels and details the early participation of such individuals in international athletic competitions, such as the Olympics and Pan-American Games. In addition to examining well-known figures such as Nancy López, Chi Chi Rodríguez, Pancho González, and Roberto Clemente, special Unknown Heroes sidebars introduce readers to many lesser-known but influential athletes and coaches.

Latinos in U.S. Sport begins by detailing the games and diversions particular to the Spanish conquistadors, various Native American groups, and the integrated culture of the mestizo, and it traces the ways in which American influence moved into these regions. Moving ahead to the late 19th and early 20th centuries, the text describes how European Americans used baseball as part of their attempt to bring “civilization” to the areas of the Caribbean and the Southwest. The text also discusses how the success of Cubans and other Latin Americans within Major League and Negro League Baseball helped to challenge the perception of Spanish speakers among the broader U.S. population. The final section of the book discusses the increasing presence of Latinos in all fields of sport competition, their growing presence in management and ownership of sport franchises, and their increasing economic power as consumers of athletic events.Latinos in U.S. Sport presents a long-overdue look at the history of Latino participation in multiple facets of American sport and provides a balanced and more complete history of the contribution of Spanish-speaking people to the history of U.S. sport. The text aims to generate discussion and inspire further recognition of the influence of Latinos in the U.S. sport world.

Sales Rank: #2034635 in Books
Brand: Brand: Human Kinetics
Published on: 2011-03-31
Original language: English
Number of items: 1
Dimensions: 10.00" h x .90" w x 7.00" l, 1.80 pounds
Binding: Hardcover
312 pages

Features

Used Book in Good Condition

About the Author

Jorge Iber, PhD, is associate dean of the College of Arts and Sciences and professor of history at Texas Tech University in Lubbock, Texas. Over the past decade, Iber has specialized in the history of U.S. sport, with particular focus on the history of Mexican American athletes in Texas. He has published and edited several books and written articles on Latinos and sport for journals such as International Journal of the History of Sport, Journal of the West, and Southwestern Historical Quarterly. Iber also served as guest editor of an issue of International Journal of the History of Sport that focused on the topic of Latinos in U.S. sport history. He is a member of the North American Society for Sport History (NASSH) and other professional historical organizations.

Iber and his wife, Raquel, reside in Lubbock, Texas.

Samuel O. Regalado, PhD, is a professor of history at California State University, Stanislaus, in Turlock, California. He instigated the study of Latino participation in United States sports with his book Viva Baseball!: Latin Major Leaguers and Their Special Hunger, and he coedited the anthology Mexican Americans and Sports: A Reader on Athletics and Barrio Life. Regalado also authored articles on ethnicity and sport in several journals and was a 1994 Smithsonian fellow. His documentary film appearances include the award-winning Roberto Clemente, which aired on the PBS American Experience series. His current manuscript looks at the history of Japanese American baseball and their community.

Regalado lives in Turlock, California.

José M. Alamillo, PhD, is an associate professor and coordinator of the Chicana/o studies program at California State University Channel Islands in Camarillo, California. He teaches courses on Chicana/o-Latina/o studies, labor and immigration, and race and gender relations in U.S. sport. Alamillo has written Making Lemonade out of Lemons: Mexican American Labor and Leisure in a California Town, 1900-1960. His current book project is Playing Across Borders: The Rise of Transnational Sports in Greater Mexico. Alamillo is faculty advisor to the Latino Baseball History Project and the Studio for Southern California History.

Alamillo resides with his wife, Leilani, and three kids in Newbury Park, California, where he enjoys playing tennis.

Arnoldo De León, PhD, is a professor in the department of history at Angelo State University in San Angelo, Texas. De León specializes in the study of Mexican American history and has authored numerous scholarly works on this subject. In 1988, De León was awarded an endowed professorship in history from Angelo State University. He was awarded the title of fellow of the Texas State Historical Association in 1987.

De León lives in San Angelo, Texas, with his wife, Dolores.

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From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming.

This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer’s individual needs.

Dave Salo, coach of Olympic medalists Rebecca Soni, Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott A. Riewald, performance specialist for the U.S. Olympic Committee, have teamed up to create a comprehensive program that provides you with the following tools to improve your times:

• Exercises and drills for each stroke

• Event-based workouts and programs

• Dryland training

• Tapering for peak performance

• Year-round conditioning plans

• Nutrition before, during, and after swim meets

In addition, the 80-minute DVD takes you to the pool and into the gym to demonstrate the drills and exercises used by the sport’s elite. Complete Conditioning for Swimming is simply the best guide to preparing your body for competitive success.

Sales Rank: #47112 in Books
Published on: 2008-06-30
Original language: English
Number of items: 1
Dimensions: 10.02" h x .64" w x 7.12" l, 1.26 pounds
Binding: Paperback
256 pages

Features

Exercises and drills for each stroke
Event-based workouts and programs
Dryland training
Tapering for peak performance
Year-round conditioning plans
Nutrition before, during, and after swim meets

Review

"Salo is an amazing teacher and coach who understands the importance of peak conditioning to a swimmer's success. Combining book and DVD, Complete Conditioning for Swimming captures his unique approach, making it the most comprehensive training resource in the sport today."

Aaron Peirsol
4 time Olympic medalist

"With exercises and programs tailored to address the physical demands of every stroke and event, Complete Conditioning for Swimming is a competitive swimmer's dream."

Amanda Beard
7 time Olympic medalist

About the Author

Dave Salo has been one of the nation's top swimming coaches for more than 20 years and currently is the head coach of the USC men's and women's swimming teams. Before joining the Trojan swim program, Salo served as head coach of Irvine Novaquatics, where he trained Olympic medalists Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak. Salo has coached Olympic medalists such as Rebecca Soni, Jessica Hardy, Ous Mellouli, Vladimir Morozov, Larsen Jensen, Gabe Woodward, Staciana Stitts, Colleen Lanne, Ricky Berens, Eric Shanteau, Haley Anderson, Krayzelburg, Peirsol, Beard, and Lezak. Over his career, he has continued to serve at the national level, accepting coaching assignments for the United States at the 2005 World Championships and the 2001 Goodwill Games. In 2010, he was inducted into the American Swimming Coaches Association Hall of Fame. SwimNews.com named Salo 2010 international Women's Coach of the Year. In 2012 he completed his third U.S. Olympic staff coaching assignment, serving as a U.S. Olympic women's swim team assistant coach. Thirteen of Salo’s swimmers from USC competed for a combined 10 countries at the 2012 Olympics. Salo earned his MS and PhD in exercise physiology from USC and currently resides in Los Angeles.

Scott A. Riewald is a performance technologist for the U.S. Olympic Committee, where he focuses on biomechanics and technology for endurance sports. Previously, he was USA Swimming's biomechanics director at the U.S. Olympic Training Center in Colorado Springs, where he worked with many of the nation's top swimmers. During his tenure, he lectured throughout the United Sates on the use of science to improve performance of individual swimmers and entire teams. He also worked as the biomechanics director for the United States Tennis Association in Key Biscayne, Florida.

Riewald is a certified strength and conditioning specialist (CSCS) and a certified personal trainer, and he earned his MS and PhD in biomedical engineering at Northwestern University. As an undergraduate, he was a competitive swimmer at Boston University, where he still holds several school and conference records. In his spare time, he enjoys mountain biking, photography, and spending time with his family.

Most helpful customer reviews

37 of 38 people found the following review helpful.
A Must Have in Swimmer's Library
By I. Makarov
Not everyone of us has a chance in life to be coached under world-classes coaches that these authors are (watching the Olympics, I wondered what my swimming times would have been like have I been coached by Bob Bowman). But this book gives you a chance to get inside their minds and start doing what they do with their swimmers.

NOTE, this is not the book that will teach you anything about stroke technique. Rather, it'll teach you everything else you need to know besides that - how to exercise properly, how to properly stretch, how to warm up and cool down before races, how and when to eat, AND, what I liked the most, how to build a year round training program to help you peak in your swimming times at the right time of the year.

The book is very well written (took me just a day to read through it all), comes with a DVD that will show you all the important moves for your workouts, and overall - perhaps the greatest value for $15 you will find in any swimming product out there.

I recommended it to all my masters swimming teammates.

32 of 32 people found the following review helpful.
Great dryland book
By Kathy Heine
Finally, a good book focused on dryland training for swimmers. I got a copy for my sons, both who are competitive swimmers. It's interesting to note that in recent years even swim greats such as Michael Phelps have added dryland strength workouts to their long hours in the pool. As Phelps re-breaks world records he set in previous years, those results speak for themselves. The vast majority of these exercises can be done on a pool deck with minimal gear--elastic tubing, medicine balls, stability ball. The DVD showing how to execute most of the exercises is a nice bonus.

0 of 0 people found the following review helpful.
Not easy for the newbie to understand.
By Amazon Customer
Just be careful in ordering. The enhanced version is not all that advanced the embedded videos which I need to understand how to perform the exercises did not run on my Nvidia tablet nor were they compatible with windows 10 on my Dell laptop.

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Winnie the Pooh dreams of tasty honey, magical balloon rides,
and picnics with his friends in this adorable die-cut board book.

Sales Rank: #2018141 in Books
Brand: Brand: RH/Disney
Published on: 2001-06-26
Released on: 2001-06-26
Original language: English
Number of items: 1
Dimensions: 7.50" h x .39" w x 6.25" l,
Binding: Board book
12 pages

Features

Used Book in Good Condition

From the Inside Flap
Winnie the Pooh dreams of tasty honey, magical balloon rides,
and picnics with his friends in this adorable die-cut board book.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Five Stars
By Kathy Smith
My grandson loves this book - a nightly read. great

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Kamis, 10 April 2014

# Fee Download Youth Strength Training:Programs for Health, Fitness and Sport (Strength & Power for Young Athlete), by Avery Faigenbaum, Wayne Westcott

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The benefits of strength training for youth are clearly documented. Yet teachers, fitness instructors, and youth coaches are often not sure how to proceed, and they end up watering down adult versions of strength-training programs.

That is definitely not the way to go. But authors Avery Faigenbaum and Wayne Westcott, with their 50 years of combined experience in teaching youth strength-training classes and coaching, can tell you the way to go—and back it with the most current research on instructional techniques and program design for youth.

Long recognized as leading authorities on strength training, Faigenbaum and Westcott guide you in designing efficient, enjoyable, and productive programs for kids of varying abilities in elementary school (ages 7 to 10), middle school (11 to 14), and high school (15 to 18). You will focus first on broad-based, balanced muscle development, and then move into comprehensive, sport-specific strength-training programs.

In addition, Youth Strength Training will teach you

- productive protocols for warming up and cooling down;

- procedures for enhancing joint flexibility;

- innovative ways to incorporate resistance exercises into physical education classes, sport practice sessions, and exercise facilities; and

- proper exercise technique for 111 resistance exercises using weight stack machines, free weights, medicine balls, elastic bands, and body-weight resistance.

Much has changed since the authors first wrote a book on strength training for youth, and those changes—including information in the areas of nutrition, hydration, and recovery to maximize the effects of strength training and minimize the risks of overtraining—are incorporated in this book. Additional changes, based on the authors' studies, are reflected in workout frequency, exercise repetitions, related training components, and other factors that affect program design and conditioning results. All programs were fashioned with the latest NASPE standards in mind.

Faigenbaum and Westcott have included new information on periodization and long-term planning, perceived exertion scale for youth, overtraining and undertraining, dynamic warm-ups and static stretches, new exercises, effective instruction of youth, and plyometrics.

Through strength training, kids as young as 7 can safely develop a strong musculoskeletal system that can help them improve their health and fitness and also withstand the rigors of sport participation.

Youth Strength Training is the definitive source to guide you in designing and overseeing the programs of the kids you work with, whether you're in a school, fitness center, or home setting. If you want to see high rates of strength development and spark a lifelong interest in strength-building activities, rely on Youth Strength Training.

Sales Rank: #328031 in Books
Brand: Human Kinetics
Published on: 2009-08-18
Original language: English
Number of items: 1
Dimensions: 11.00" h x .56" w x 8.50" l, 1.53 pounds
Binding: Paperback
248 pages

Features

SHK01495
tions, related training components, & other factors that affect program design & conditioning results. All programs were fashioned with the latest NASPE standards in mind. Faigenbaum & Westcott have included new information on periodization & long-term planning, perceived exertion scale for youth, overtraining & undertraining, dynamic warm-ups & static stretches, new exercises, effective instruction of youth, & plyometrics. Through strength training, kids as young as 7 can safely develop a stron
g musculoskeletal system that can help them improve their health & fitness & also withstand the rigors of sport participation. Youth Strength Training is the definitive source to guide you in designing & overseeing the programs of the kids you work with, whether you're in a school, fitness center, or home setting. If you want to see high rates of strength development & spark a lifelong interest in strength-building activities, rely on Youth Strength Training. author: Faigenbaum, Avery Pages: 248

About the Author

Avery D. Faigenbaum, EdD, CSCS, is a professor in the department of health and exercise science at the College of New Jersey. Dr. Faigenbaum is a leading researcher and practitioner in pediatric exercise science, with nearly 20 years of experience in working with children and adolescents. He has authored more than 100 scientific articles, 20 book chapters, and 7 books related to youth fitness and conditioning. In addition, Dr. Faigenbaum has lectured nationally and internationally to health and fitness organizations and has developed youth fitness programs for YMCAs, recreation centers, physical education classes, and after-school sport programs.

Dr. Faigenbaum is a fellow of the American College of Sports Medicine and of the National Strength and Conditioning Association. He is also a member of the International Scientific Advisory Committee and was a member of the Massachusetts Governor's Council on Physical Fitness and Sports for 7 years.

Wayne L. Westcott, PhD, CSCS, is a fitness research director at the South Shore YMCA and adjunct professor of exercise science at Quincy College, both in Quincy, Massachusetts. He has served as a strength-training consultant for Nautilus, the United States Navy, the American Council on Exercise, the President's Council on Physical Fitness and Sports, and the YMCA of the USA. He has also been an editorial advisor for many publications, including Physician and Sportsmedicine, Fitness Management, On-Site Fitness, Prevention, Shape, and Men's Health. He has authored or coauthored 23 books on youth strength training worldwide and has helped numerous colleges, schools, YMCAs, and fitness centers develop youth strength-training programs.

Most helpful customer reviews

16 of 16 people found the following review helpful.
Priceless
By Henry
As a parent of 2 teenage boys I was looking for a book on youth strength training and I found it!The descriptions of sample programs are easy to understand and the photos of starting and finishing positions of every exercise are priceless. Highly recommended to parents who want to learn about safe and proper techniques for lifting weights.

9 of 9 people found the following review helpful.
Masterful
By Steven Plisk
Drs. Faigenbaum and Westcott are at the top of their game. The new edition of this book is a world-class guide to preparing student-athletes for the demands of sport - and of life.

What makes this book so extraordinary is the authors' evidenced-based approach, and their application of an educational model to training. They do a superb job of explaining strength training as part of childrens' long-term development rather than just in terms of fitness. The discussions of its role in skill acquisition, as well as its transfer to performance and health, are terrific. They also do some important mythbusting.

The big payoff is in the authors' insights on the real risks of working with youth: missed opportunities to teach the fundamentals, the problems with early specialization, and the dangers of failing to prepare for real-world activities. Everything from athletics to ADLs involve strength and power, folks. Here's the curriculum guide.

7 of 7 people found the following review helpful.
Graham Review
By John F. Graham
Dr. Faigenbaum & Dr. Wescott have once again provided exercise professionals with a scientifically and evidenced based resource manual for the strength training of youth and adolescents. This book offers easy to follow guidleines and recommendations for the design and implementation of strength training and fitness workouts for youth and adolescents 7 to 18 years of age. The book also provides 100 illustrated exercises with technique descriptions using various types of training equipment. It is a must read and resource manual and belongs on everyone's book shelf who work with youth and adolescents in strength training and fitness programs.

See all 24 customer reviews...

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