PDF Download Back Stability:Integrating Science and Therapy 2nd Edition, by Christopher Norris
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Back Stability:Integrating Science and Therapy 2nd Edition, by Christopher Norris
PDF Download Back Stability:Integrating Science and Therapy 2nd Edition, by Christopher Norris
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Back Stability: Integrating Science and Therapy, Second Edition, is designed to help practitioners recognize and manage back conditions using proven clinical approaches to stabilize the spine. More than just another sequence of back exercises, this text provides a theoretical foundation that will guide you in selecting the most effective exercises for each client and integrating them into a complete program to offer the best possible care in back health.
A focus on evidence-based practice pervades Back Stability to address one of the most common maladies of modern living: back pain. This text combines research from around the world in the areas of anatomy, physiology, pathology, biomechanics, exercise physiology, and motor skill training with the practical knowledge of author Christopher Norris, a physiotherapist, exercise professional, and teacher for more than 30 years. With his expertise, you will gain the practical knowledge to help you recognize and assess inappropriate movement patterns—whether caused by injury or simple day-to-day activity—and use a process of clinical decision making to determine which exercises to use in developing effective back care programs.
In addition to updated research, the second edition has undergone many changes that improve the book's layout and make it more user friendly:
-The 33 new exercises as well as modified versions of previous exercises help refine and customize each program.
-Detailed teaching elements throughout the book provide constructive and motivating ways to prescribe exercises to clients and patients.
-Photographs clearly demonstrate each exercise technique and, where appropriate, are overlayed with arrows or lines to show proper body alignment.
-A second color is integrated throughout the text, enhancing the visual flow.
-Bullet points summarize and facilitate quick reference of exercise technique, and checklists aid in exercise prescription.
-A larger format for the text allows for a more attractive presentation with bigger photos and easier recognition of important information.
The second edition of Back Stability is organized into five parts that follow a logical progression from initial concepts to clinical applications. The text introduces the problems of back pain and instability and provides an explanation of spinal anatomy, movements, and the physics of lifting. A discussion follows of the basic skills required for developing stability. Assessments of posture and muscle balance are highlighted, and foundational movements for development of core stability are introduced.
After covering the basics, the text moves into more practical applications by presenting progressive exercises and basic equipment used for developing greater stability. Information on abdominal training, resistance apparatus, speed and power, and practical functional progressions will help your patients or clients increase back stability and enhance performance. Finally, real-life patient examples illustrate how to structure a full back stability program.
Back Stability: Integrating Science and Therapy, Second Edition, presents an alternative method for the treatment of back pain and provides each patient or client the opportunity to actively participate in recovery and maintenance. By integrating the science behind back pain into a useable format for understanding and application, Back Stability offers proven methods of care and assists your work with clients and patients to alleviate their pain, increase their back stability, and help them return to a fully functional lifestyle.
- Sales Rank: #2062638 in Books
- Brand: Brand: Human Kinetics
- Published on: 2008-04-03
- Original language: English
- Number of items: 1
- Dimensions: 11.19" h x 1.12" w x 8.49" l, 2.74 pounds
- Binding: Hardcover
- 360 pages
- Used Book in Good Condition
Review
"This is one of the few texts that takes the reader from basic exercises to advanced resistance training. For that reason, it is recommended for all individuals involved in strength and conditioning at every level."Dan WathenYoungstown State University
Review
“This is one of the few texts that takes the reader from basic exercises to advanced resistance training. For that reason, it is recommended for all individuals involved in strength and conditioning at every level.”
Dan Wathen
Youngstown State University
About the Author
Christopher M. Norris, PhD, is a physiotherapist and director of Norris Associates, which operates two private clinics in northwestern England that specialize in exercise therapy for back rehabilitation. Norris is also a consultant to several Blue Chip industries in northwestern England providing on-site physiotherapy services, on-site holistic therapy, training in ergonomics, and training in manual handling.
In addition to more than 30 years of clinical experience, Norris has served as a postgraduate lecturer in the United Kingdom and Europe and as an external examiner and visiting lecturer for several universities in the United Kingdom. He serves on the board of directors of the International Sports and Spine Society and on the international advisory board (IAB) for the Journal of Bodywork Movement Therapies. He is a former IAB member of Physical Therapy in Sport and Sport Exercise and Injury.
Norris resides in Congleton in the Cheshire region of England. In his free time he enjoys coaching and practicing ju jitsu, running in the Cheshire countryside, and hill walking in the Peak National Park.
Most helpful customer reviews
8 of 10 people found the following review helpful.
Execellent book, written mostly for a health practitioner
By A Customer
This is a great book by a really good author. He is very grounded in science and there are a lot of different exercises. I am someone who is working to overcome back pain and about 50% of this book is too technical for me. Like some other authors talk about, one of the key points in the book is the some back pain is caused by poor posture and alignment of the pelvis. This is central to Pilates as well. I have found this to be true, but correcting it is the tricky part.
1 of 1 people found the following review helpful.
Highly recommended!
By Black Cat
This is a really good book for anyone in the personal training or health industry. I'm a Pilates instructor and the book Muscles: Testing and Function by Kendall et. al. is recommended reading to better understand posture and the way muscle tension affects the body. This book provides a lot of information that is found in Kendall's book, but is much easier to read! It explains how incorrect posture and muscle tightness can lead to back issues. It explains the core muscles and their importance. It provides instructions and illustrations on flexibility testing and strengthening exercises. I highly recommend this book!
0 of 0 people found the following review helpful.
quick delivery
By cesrav
the book arrived well and I am very happy about it. There is not damage, that's why I like it the most. Thank you!
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