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Sport Nutrition for Coaches, by Leslie Bonci
Free Ebook Sport Nutrition for Coaches, by Leslie Bonci
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Sport Nutrition for Coaches is a complete resource for coaches looking to ensure that athletes achieve optimal performance through proper nutrition. In its practical and easy-to-understand format, this text supplies coaches, personal trainers, and fitness specialists with a wide range of information, including balancing nutrients, monitoring supplement use, and dealing with disordered eating. This book also contains several planning tools that can help readers to put the information and strategies to use. As one of only two nutrition books on the market geared toward coaches, this is a valuable resource for people working with athletes.
This comprehensive guide for coaches is divided into three parts. Part I covers the basics of nutrition for athletes. It includes information on proper nutrients, hydration, supplements, and overall diet as well as eating schedules for competitive events and eating to reduce body fat or build muscle. Part II describes how coaches should train athletes with unique circumstances, including those who follow vegan diets and athletes with eating disorders. Part III offers coaches advice on helping their athletes plan healthy diets.
Sport Nutrition for Coaches is unlike any other book on the market not only because of its simple format and ample information but also because it gives coaches the tools they need in order to create their own sport nutrition plan for their teams. Coaches who complete the tasks highlighted in the text to create a Coach's Notebook will have a custom-made resource for implementing proper nutrition with their teams. And readers can use the many tables and forms available in the book to develop their sport nutrition plan.
With its practical information and resources, Sport Nutrtion for Coaches is sure to guarantee coaches success in helping their athletes to be fit and healthy with proper nutrition.
- Sales Rank: #342557 in Books
- Brand: Human Kinetics
- Published on: 2009-05-28
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x .61" w x 8.50" l, 1.70 pounds
- Binding: Paperback
- 272 pages
- SHK01501
- any tables & forms available in the book to develop their sport nutrition plan.With its practical information & resources, Sport Nutrtion for Coaches is sure to guarantee coaches success in helping their athletes to be fit & healthy with proper nutrition.See Leslie Bonci's interview with Dr. Timothy Johnson on ABC's Good Morning America Health segment for more on proper athlete hydration & nutrition.author: Bonci, Leslie Pages: 272
Review
"Sport nutrition is a part of our players' equipment. The information in Sport Nutrition for Coaches can help your athletes reach their goals. What they eat and drink as well as timing and quantity can translate to optimal performance, improved health, and career longevity.”
Mike Tomlin
Head Coach, Pittsburgh Steelers, Super Bowl XLIII Champions
"Sport Nutrition for Coaches is essential reading for coaches at all levels in all sports. It's comprehensive yet easy to read. Leslie Bonci writes as if she's speaking directly to athletes and coaches or presenting at a clinic. The tables, charts, worksheets, examples, and coach's to do lists are great resources."
Mickey Marotti
Director of Strength and Conditioning, University of Florida
"Sport nutrition is a critical component of optimizing performance. Leslie Bonci's advice about what, when, and how much to eat and drink has helped my players to fuel well, live well, and play well."
Jamie Dixon
Head Men's Basketball Coach, University of Pittsburgh
About the Author
Leslie J. Bonci, MPH, RD, CSSD, LDN is the director of sport nutrition at the University of Pittsburgh Medical Center. She is a certified specialist of sport dietetics, and she has been working in the areas of sport nutrition and general nutrition for over 20 years. Bonci works with sport teams and athletes at all levels. Her work at the professional level includes consulting with the Pittsburgh Steelers, Pittsburgh Penguins, Pittsburgh Pirates, and Milwaukee Brewers as well as the Pittsburgh Ballet Theatre. She also works with the athletic departments at the University of Pittsburgh and the University of Texas at Austin and with 45 high school coaches and athletes. Bonci also works with Olympic athletes as a member of the USOC sport nutrition network.
In addition to working with these organizations, Bonci has been a featured speaker at several conferences, including the National Athletic Trainers' Association, the American Dietetic Association, and state coaches' meetings. She is a regular contributor to the Training and Conditioning Journal and has appeared on NBC's The Today Show.
In her spare time, Bonci enjoys running, weight training, and watching all levels of sporting events. She resides in Pittsburgh, Pennsylvania, with her husband, Frederick, and two sons, both of whom are athletes.
Most helpful customer reviews
10 of 10 people found the following review helpful.
Eating guide for my young athlete
By Leila
I purchased this book to learn the proper caloric intake and ratio of types of foods (carbs, fats, protein) for my child who is a competitive athlete in two sports. While the text is written for coaches of college athletes, the diet calculations can be used for anyone because they all use body weight and height as inputs.
With this text, I was able to quickly answer questions such as: How many calories/day should my child eat? What is the best way to gain weight? At what rate can we expect weight gain? Are supplements useful and appropriate? How to eat to prep for competition? When and what should be eaten? How much? What should he eat during competition? What should he eat to recover from practice and competition? And so on.
I want to thank the author for putting her expertise into a book to share with others. Since incorporating her recommendations, we are successfully gaining weight in spite of heavy daily practices, which is helping us to have better results on the court and field. Also we have solved the problem of energy crashes during competition, which has led to better results. I agree with the author when she writes that one spends too much time practicing one's sport to have lack of nutritional preparation sabotage one's competition result. This book has improved our fitness for competition. Thank you.
6 of 6 people found the following review helpful.
sport nutrition for coaches
By captain
Extremely well written and informative. If you are dedicated to your team and can put the time in to set this program up I'm sure the results will follow.I would suggest that all coaches set an example by following the "program". You know who I'm speaking to :The overweight, out of shape coaches who think screaming at their players is the only motivation they need.
4 of 4 people found the following review helpful.
sports nutrition
By Amazon Customer
I had seen Leslie speek at a strength and conditioning conference and have been waiting for this book to come out. I am very happy with it.
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