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Exercise balls have steadily become more popular since they were first introduced, for two good reasons: They're fun and they work! People who are on the ball find themselves rolling toward improvements in strength, flexibility, and cardiorespiratory fitness.
Authors Anne Spalding and Linda Kelly published a version of this book just for kids, but they've done extensive research and discovered adults like to have fun, too—and stand to benefit just as much as kids in using exercise balls. So the authors expanded this new book to include exercises and information for instructors and participants of all ages and included activities that can be used not only in school gymnasiums and classrooms but in exercise facilities, workplaces, and homes as well.
This book features the following material:
-A CD-ROM that includes an image bank, reproducibles, activity sheets, assessments, lesson plans, a glossary of terms, and other teachers' tools
-An expansion from K-5 to all ages
-Photos, illustrations, and anatomical drawings depicting the muscles as they are being worked in the five core activities
-Information and suggestions for using the exercise balls in adapted physical education The exercises are easy to follow and well illustrated, making this a practical and user-friendly resource. Not only will you be equipped to do or teach the over 110 exercises included in the book, but you'll also receive valuable advice on managing your equipment and classes to help you—and your participants—get the most out of your program. And the expansion of this book to include all ages makes it perfect for schools, fitness centers, YMCAs, and wherever fitness is valued—even at home.
Fitness on the Ball is presented in three parts: Part I focuses on the basics of using the exercise ball, including safety issues, social and emotional challenges, and management of the ball. Part II features over 110 exercises that you can do on and with the ball, including exercises for core strength, balance, cardiorespiratory fitness, muscular strength, and flexibility. Part III explores the latest research on the impact of physical activity on the brain and also explains how to use exercise balls in a variety of settings, including gyms, classrooms, workplaces, and homes.
So if you want to get on the ball and take a step toward a healthier lifestyle—and lead participants in doing so as well—this is the book for you! With its well-researched information, its teacher-tested lesson plans and exercises, its visual format, and its wealth of tools, Fitness on the Ball is a sure hit, no matter what group you lead or setting you are in.
- Sales Rank: #2211703 in Books
- Brand: Fitball
- Published on: 2009-10-30
- Original language: English
- Number of items: 1
- Dimensions: 10.90" h x .80" w x 8.40" l, 1.70 pounds
- Binding: Paperback
- 264 pages
- Used Book in Good Condition
About the Author
Anne Spalding is an elementary physical education teacher in Boulder, Colorado. She has presented on curriculum and integration of exercise balls in school settings at local, state, regional, and national levels. With coauthor Linda Kelly, she helped the American Heart Association launch Heart Power! in 1997, which integrated exercise balls into fitness concepts. Ms. Spalding is a Colorado State board member, on various curriculum development and assessment teams, and a member of the American Alliance for Health, Physical Education, Recreation and Dance. She has received awards for community health education and for innovation in the classroom. In 1999 she was named the Colorado Physical Education Teacher of the Year. In her spare time, she loves biking, hiking, camping, cross-country skiing, and snowshoeing.
Linda Kelly, EdD, is a retired physical educator who lives in Longmont, Colorado. She coauthored Kids on the Ball with Anne Spalding and has used—and taught the proper use of—exercise balls since 1990. She has taught senior adult ball classes for more than 15 years and has taught ball exercises to elementary students. She was an adjunct professor at the University of Colorado for 6 years. Dr. Kelly has made numerous presentations at district, state, and national physical education conferences. She wrote and received a grant for use of the ball, has published articles on its use, and helped teachers in elementary schools integrate the balls in their classrooms. She has also served as president of the Colorado Association of Health, Physical Education, Recreation and Dance. In her leisure time, she enjoys fitness activities (including using the ball!), reading, mentoring, and spending time with her adult children.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Fitness on the BALL review
By sue brown
I am a long time user of fitness balls and found Anne Spalding and Linda Kelly’s book, Fitness on the BALL, very useful and full of new ideas. The book also reinforced many of the uses I was familiar with. As a mom, teacher, early childhood specialist and grandmother I continue to find these exercises useful. More recently, my daughter was looking for ways to help her infant enjoy “tummy time” (a new infant activity necessitated by the push to have babies sleep on their backs to help prevent SIDS) Having practiced the activities in Fitness on the BALL, I turned to page 39 Part II (Belly on the Ball) and thought, “This could work for babies as well.“ By placing an infant prone on the ball, holding securely with both hands at the babies sides and gently bouncing, the baby can tolerate pressure on the tummy better than simply laying on the floor. If you are seated behind the baby and ball you can also roll the ball back towards you until the baby is almost standing and then forward on to it’s tummy, thereby taking the pressure off the prone position. By rolling back and forth, the baby is better able to tolerate prone. My grandchild became much happier with prone and demonstrated better head control as well and it was more fun for mom as she soothed and talked her baby through the ball “play”. As a family and a teacher we have used the exercise balls for active seating. As a special education teacher the balls were a godsend in my classroom for both focus and sensory work (Part III)
The exercises in this book are easy to follow with simple illustrations. I refer to it often in my daily exercise practice and have shared it with others. It gives me a way to target certain areas or just vary my routine. I use the book as a resource and a reference. I find that I can vary or combine exercises and come up with new ones or ones that fit my personal needs.
What makes this book stand out for me is Part I, explaining benefits, selection, safety, storage and distribution. Chapter 4 explains, proper mechanics, social and emotional challenges and gives the reader a way to assess their ball activities.
I have a 93-year-old mom who recently fell and broke her hip. She is determined to not let this affect her quality of life. After a full hip replacement, she has completed all her rehab and physical therapy and now walks with out aids. Fall prevention is her goal. Time to get out Anne and Linda’s book and the exercise ball
1 of 1 people found the following review helpful.
This book should really have been called Fun on the Ball!
By Carol A. Kryder
I found this book to be extremely helpful for anyone wanting to revitalize their exercise program. There are so many exercises to choose from! And each is illustrated with step-by-step pictures so that you can understand how to do each exercise. It's almost like having an instructor right there with you, telling you what to do.
My personal trainer used to emphasize to me the value of balance and of core strength (in your torso) as the basis for all-around fitness and he had me do a lot of things on the ball in his gym. I got this book to help me accomplish the same thing at home.
I was expecting something pretty basic, but the book has a wide range of exercises for each fitness level. The thing about training on a ball is that you can do it in the privacy of your home, while listening to music or just taking a break from sitting too long at your desk.
My kids used to do stuff on the ball while watching TV!.
The author has thoughtful and funny commentaries as well although, to be frank, I mostly like the book for its range of exercises and clear descriptive illustrations.
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