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Strength Training Anatomy, 3rd Edition, by Frederic Delavier
PDF Download Strength Training Anatomy, 3rd Edition, by Frederic Delavier
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With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice.
Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.
Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.
Author and illustrator Frédéric Delavier is the former editor in chief of the French publication PowerMag. He is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength training publications.
- Sales Rank: #2316 in Books
- Brand: Human Kinetics
- Model: 8810024
- Published on: 2010-03-09
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x 7.50" w x .50" l, 1.27 pounds
- Binding: Paperback
- 192 pages
- SHK01452
About the Author
Frédéric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine.
The former editor in chief of the French magazine PowerMag, Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany.
Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France.
Most helpful customer reviews
125 of 129 people found the following review helpful.
Comparison of Delavier's books
By Zach J. Kamla
None of the reviews thus far have addressed how Strength Training Anatomy and the Strength Training Anatomy Workout books differ, so you might be wondering which one to buy.
Strength Training Anatomy, 3rd Edition, is a reference book--it's got really cool drawings with tips for common techniques at the gym. It's no-nonsense and great for weight-lifters who have a great routine already but want to optimize it, or for the intellectual athlete who wants to gain a greater understanding of muscles in motion.
The Strength Training Anatomy Workout will teach beginners how to start and athletes how to optimize strength for their sport. It goes into breathing techniques while lifting, how many sets and reps one should perform, how often to work out, etc. Delavier and Gundill have lots of drawings, pre-planned routines including those to supplement other sports, and succinct advice to get the most out of every technique. Important to note, it focuses on working out with weights and resistance bands and eschews gym equipment. If you want to work out at home, it's great, if you want to join a gym, you'll need Volume II.
Strength Training Anatomy Workout Volume II will show you how to make the most of the gym if you want some serious strength training. It has many different routines, the low-down on all the equipment you'll find at the gym, great advice on optimizing every technique, and even more drawings to help guide you to excellent technique. This is the book to get if you want to get into body building.
Overall, these books are great. Delavier and Gundill translate their extensive anatomy and weight-lifting knowledge into language anyone can understand and information is succinct so reading's a pleasure. Do they work? I gained 15 lbs in 6 months after having plateaued with my previous, self-made routine.
175 of 194 people found the following review helpful.
Excellent strength training resource from a company with top-notch customer service
By Hedley Lamarr
I bought the 2nd edition of this book well over a year ago when I was on a working out kick. Unfortunately life got in the way and I stopped going to the gym for several months, and even when I started back I only dabbled with cardio workouts. About 4 months ago I started back on weights and dug out this book. Prior to that I hadn't opened it. The book as it turns out had serious printing issues, making much of it unusable. It was long past the time frame in which I could have returned it to Amazon so I contacted the publisher, Human Kinetics, instead. Their customer service was excellent! They were aware of a small number of mis-prints that fit my description and were more than happy to replace it. The CS person asked if it would be ok if the replacement was delayed a few weeks until the 3rd edition was available which greatly pleased me. I received the new book about a week ago and it was in perfect condition. Many thanks to the HK folks for their fine customer service!
For those that don't already know what's in this book let me explain in detail. Everyone has seen the anatomy posters on the gym walls. The individual caricatures on the posters display a cut-away model of the human body sans skin. It highlights a muscle or group of muscles and then shows you an exercise that you can use to work that specific muscle. There usually isn't much more detail than that. Text is minimal. This book is at it basics a book version of those posters. However this book goes much, much further. The caricatures for individual muscles and muscle groups in this book usually have multiple exercise options. Text in this book explains in detail how to properly perform the exercise. It also provides useful tips on how to slightly alter the exercise to accommodate common injuries (ie, turn your wrists this way to not engage a torn wrist flexor). There are several pages of guides and background information on how to avoid certain injuries such as not fully extending your arms when doing curls to avoid tendinitis down the road. As another example the book goes into detail on how and why crunches should ALWAYS be performed with an inward curving spine (ie, fetal curve). This is to minimize the usage of the Psoas Major & Minor hip flexors and avoid the back injury they can cause. There are several excellent section of pure information in this book. The caricatures in this book are truly excellent. The artist did a fantastic job positioning and drawing the body to emphasize exactly what the reader needs to see and understand. The 3rd Edition also adds text on proper stretching among other things.
I highly recommend this book to every single person lifting weights at all levels. I've shown the book to friends, coworkers and people at the gym. I've even sung its praises to complete strangers in checkout lines and restaurants. I can't say enough good things about it. The only negative thing I can think of (more of a wishful thinking thing) is that it's only available in paperback. I wish it was also available as a hardback. Taking this to the gym with you will wear it out eventually. Of course for its low price replacing it is inexpensive. It's an excellent resource.
30 of 31 people found the following review helpful.
Excellent reference for weight training!
By A Customer
This is the best reference book I have found for anyone interested in weight training. It gives very specific information on which muscles are used in many many weight-lifting exercises and, especially helpful, in different variations of these exercises. If you want to develop a routine that involves the different parts and aspects of a particular muscle group, this is a great place to look. The information is presented in an easy-to-understand written form and also visually with beautiful illustrations. I was very pleased to find that the illustrations include women's bodies as well as men's. This book presents complex information (which I have found missing or difficult to understand in other books) in a straight-forward and well-organized manner. The only negative thing I have to say is that I wish it had an index. I'm really glad I found this book!
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