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Comprehensive and research based, the second edition of NSCA's Essentials of Personal Training is the resource to rely on for personal training information and guidance. With state-of-the-art knowledge regarding applied aspects of personal training as well as clear explanations of supporting scientific evidence, NSCA’s Essentials of Personal Training, Second Edition, is also the authoritative preparation text for those preparing for the National Strength and Conditioning Association’s Certified Personal Trainer (NSCA-CPT) exam.
This essential reference was developed by the NSCA to present the knowledge, skills, and abilities required for personal trainers. With contributions from leading authorities in the field, the text will assist both current and future personal trainers in applying the most current research to the needs of their clients:
•A discussion on nutrition outlines the role of the personal trainer in establishing nutrition guidelines, including the application of nutrition principles for clients with metabolic concerns.
•The latest guidelines on client assessment from prominent organizations—such as the American Heart Association (AHA) and Centers for Disease Control and Prevention (CDC)—keep personal trainers up to speed on the latest assessment protocols.
•New information is presented on flexibility training and cardiovascular exercise prescription as well as a discussion of research on the effectiveness of stability ball training.
•Revised information on design of resistance training programs incorporates the latest information on the application of periodization of training.
•New information addressing injuries and rehabilitation prepares personal trainers to work with clients with special concerns such as orthopedic conditions, low back pain, ankle sprains, and hip arthroscopy.
•New guidelines for determining resistance training loads will assist those whose clientele includes athletes.
•An variety of fitness testing protocols and norms allows readers to select from several options to evaluate each component of fitness.
•A new instructor guide and image bank aid instructors in teaching the material to students.
NSCA’s Essentials of Personal Training, Second Edition, focuses on the complex process of designing safe, effective, and goal-specific resistance, aerobic, plyometric, and speed training programs. Featuring over 200 full-color photos with accompanying technique instructions, this resource offers readers a step-by-step approach to designing exercise programs with special attention to the application of principles based on age, fitness level, and health status. Using comprehensive guidelines and sample clients portrayed in the text, readers can learn appropriate ways to adjust exercise programs to work with a variety of clients while accommodating each client’s individual needs.
Personal trainers will appreciate the book’s presentation of detailed exercise programming guidelines for specific populations. Modifications and contraindications to exercise are given for prepubescent youth, older adults, and athletes as well as for clients who are overweight or obese or have eating disorders, diabetes, heart disease, hypertension, hyperlipedimia, spinal cord injury, multiple sclerosis, and cerebral palsyIn addition, the book provides clear, easy-to-understand guidelines for initial client consultation and health appraisal.
For those preparing for the NSCA-CPT exam, this second edition features new and revised study questions at the end of each chapter. These questions are written in the same style and format as those found on the NSCA-CPT exam to fully prepare candidates for exam day. For efficient self-study, answers to study questions and suggested solutions for the applied knowledge questions are located in the back of the text. Chapter objectives and key points provide a framework for study and review of important information, while sidebars throughout the text present practical explanations and applications of scientific concepts and theory.
The second edition of NSCA’s Essentials of Personal Training is the most comprehensive resource available for current and future personal trainers, exercise instructors, fitness facility and wellness center mangers, and other fitness professionals. Unmatched in scope, this text remains the leading source for personal training preparation and professional development.
- Sales Rank: #23397 in Books
- Brand: Brand: Human Kinetics
- Published on: 2011-10-27
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x 8.75" w x 1.50" l, 4.67 pounds
- Binding: Hardcover
- 696 pages
- Used Book in Good Condition
About the Author
Founded in 1978, the National Strength and Conditioning Association (NSCA) is an international nonprofit educational association with members in over 56 countries. Drawing on its vast network of members, the NSCA develops and presents the most advanced information regarding strength training and conditioning practices, injury prevention, and research findings.
Unlike any other organization, the NSCA brings together a diverse group of professionals from the sport science, athletic, allied health, and fitness industries. By working to find practical applications for new research findings in the strength and conditioning field, the association fosters the development of strength training and conditioning as a discipline and as a profession.
Jared W. Coburn, PhD, CSCS,*D, FNSCA, FACSM, is a professor of kinesiology at California State University at Fullerton, where he has earned numerous awards for teaching and research excellence. Before entering the world of academia, Coburn worked as a personal trainer, strength and conditioning coach, and director of physical therapy clinics and fitness and wellness centers. His interest in applying scientific principles to the training of clients and athletes is based largely on his experience as a practitioner.
Coburn has published widely and frequently lectures on topics related to exercise training. He is particularly interested in studying muscle function during strength, power, and endurance exercises and has presented his work in peer-reviewed journals and textbook chapters. Coburn is an active member of the National Strength and Conditioning Association, where he has held membership since 1984. He holds bachelor’s and master’s degrees from California State University at Fullerton and a PhD from the University of Nebraska at Lincoln.
Coburn lives with his wife, Tamara, and their two children in Norco, California.
Moh H. Malek, PhD, CSCS,*D, NSCA-CPT,*D, FNSCA, FACSM, is an associate professor in the College of Pharmacy and Health Sciences and director of the Integrative Physiology of Exercise Laboratory at Wayne State University in Detroit, Michigan.
Malek conducts research in both human and animal models examining the underlying mechanisms of muscle fatigue. In 2010, Malek received the NSCA’s Terry J. Housh Outstanding Young Investigator of the Year Award. Malek has published over 60 peer-reviewed papers related to exercise physiology and has presented his research at the NSCA National Conference since 2004. Since 2007, he has served as associate editor of Journal of Strength and Conditioning Research. He also serves on the editorial board of Medicine & Science in Sport & Exercise. Malek received his bachelor’s degrees in biology and psychology from Pitzer College, his master’s degree in kinesiology from California State University at Fullerton, and a PhD in exercise physiology from the University of Nebraska at Lincoln.
Malek and his wife, Bridget, reside in Northville, Michigan. In his free time, Malek enjoys watching football, fitness training, and reading.
Most helpful customer reviews
129 of 131 people found the following review helpful.
Highly recommended as an NSCA-PT study guide, or reference book.
By Groovy Vegan
This is pretty much the only book I've been reading for the past couple of months as I prepared for the NSCA's personal trainer exam. I am fairly sure I passed the exam, and I doubt I could have passed without the help of this book and NSCA's exercise techniques DVD which is sold separately. [Update - I DID pass the exam! :-) ] This 674 text is packed full of information and can not be breezed through Harriet Klausner style.
For the most part, I like the book, both as a study guide for the NSCA-PT exam and as a reference for someone in the fitness industry. Each chapter is written by one or more experts on that area of fitness or nutrition. Since the table of contents is not provided on the product page, I've listed the contents at the end. Most of the content is fairly well written, although it could use some tightening up in spots, or additional clarification in others. Being a visual learner, I appreciate the multitude of illustrations, drawings, and tables, and I can't think of any I didn't find helpful. For example, they don't just tell you what partner-assisted and partner-resisted towing are, they provide photographs of them. They don't just tell you what the barbell grips are, they provide illustrations of four grips. Tables are not just in black and white, but alternate rows have tan or light blue backgrounds, making it easier to read. Information in the tables is detailed, for example table 9.1, Coronary Artery Disease Risk Factor Thresholds from ACSM. Through no fault of the publishers, some of the information in this table is already outdated, as the latest data for hypercholesterolemia uses LDLs at >100 mg/dL (instead of >130 mg/dL) and the low HDLs is considered
Unfortunately, this book has enough flaws that when combined, knock it down a star:
* Editing - I found scattered typos throughout the book. In addition, in the plyometrics chapter, when I was reading the paragraph titled "Pretraining Evaluation," on page 442, I experienced a deja vous. I had read the exact same paragraph on page 434.
* Study Questions - Many 21st century textbooks are packed with study questions and features to help the student learn and retain the material. Each chapter contains four multiple-choice study questions, which approximate the difficulty of the NSCA exam. That's okay, but I think there should have been more, perhaps 10 per chapter. The four study questions barely scratched the surface in covering the material. In addition, several study questions had typographical errors.
* Some of the material on the exam was not covered in the textbook. Please don't email me about this as it is not ethical for me to share those questions. In my opinion, if the material is important enough to be on the exam, it's important enough to include in the textbook.
*Difficulty of using the index. Throughout my studying and after the exam, there were some things that I know are in the book that I tried to look up-unsuccessfully. I tried several different words or phrases to find a concept, and still couldn't find many of them. For example, they briefly discuss water aerobics in the text, but neither "water aerobics" nor "aquatics" are in the index. I think the index needs to be fleshed out with more words that are likely ways one would phrase a concept.
Despite the flaws, it's a book worth having for the reasons mentioned earlier. After reading the NSCA textbook, I felt much more knowledgeable in certain aspects of fitness compared to when I read the ACE personal trainer manual (the edition used in 1999) or ACSM's Guidelines for Exercise Training and Prescription, 6th ed. These areas include special populations, plyometrics, exercise techniques, and the specifics of putting someone on a weight training program (choosing the exercises, determining reps and weights, progressing the weights), etc.
Since there is no table of contents provided on the product page, here's an abbreviated version:
Part I. Exercise Sciences
Ch. 1. Muscle, Nervous, Skeletal Systems
Ch. 2. Cardiovascular and Respiratory Systems
Ch. 3 Bioenergetics
Ch. 4. Biomechanics
Ch. 5. Resistance Training Adaptations
Ch. 6. Aerobic Training Adaptations
Ch. 7. Nutrition
Ch. 8. Exercise Psychology
Part II. Initial Consultation and Evaluation
Ch. 9. Client Consultation and Health Appraisal
Ch. 10. Fitness Assessment Selection and Administration
Ch. 11. Fitness Testing Protocols and Norms
Part III. Exercise Technique
Ch. 12. Flexibility, Body-Weight, and Stability Ball Exercises
Ch. 13. Resistance Training Exercise Techniques
Ch. 14. Cardiovascular Activity Techniques
Part IV. Program Design
Ch. 15. Resistance Training Program Design
Ch. 16. Aerobic Endurance Training Program Design
Ch. 17. Plyometric and Speed Training
Part V. Clients With Unique Needs
Ch. 18. Clients Who Are Pregnant, Older, or Preadolescent
Ch. 19. Clients With Nutritional and Metabolic Concerns
Ch. 20. Clients With Cardiovascular and Respiratory Conditions
Ch. 21. Clients With Orthopedic, Injury, and Rehabilitation Concerns
Ch. 22. Clients With Spinal Cord Injury, Multiple Sclerosis, Epilepsy and Cerebral Palsy
Ch. 23. Resistance Training for Clients Who Are Athletes
Part VI. Safety and Legal Issues
Ch. 24. Facility and Equipment Layout and Maintenance
Ch. 25. Legal Issues in Personal Training
8 of 9 people found the following review helpful.
Personal Training
By Layda
I just took my Personal Training course and this book was recommended to me by the instructor. I think it is a great book and has a lot of information. I think the book would make a little more sense if I had more advanced schooling in Kinesiology or Physiotherapy; however, I was able to pull out the critical information that I needed to complete the course and learn a few things while I was at it.
3 of 3 people found the following review helpful.
Great book
By Nick
Excellent book that covers the neurological and anatomical aspects of the human body as it relates to strength training. The book is very technical and covers alot of ground with terminology and physiology and takes alot of time becoming familiar with all the different terms. If you are serious about learning and are in school for exercise physiology or personal training, this is an excellent read.
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