Download PDF Complete Conditioning for Soccer (Complete Conditioning for Sports), by Greg Gatz
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Complete Conditioning for Soccer (Complete Conditioning for Sports), by Greg Gatz
Download PDF Complete Conditioning for Soccer (Complete Conditioning for Sports), by Greg Gatz
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Increase strength to dribble through traffic. Pack more power into shots on goal. Improve quickness and agility to find open passing lanes and evade opponents. Complete Conditioning for Soccer shows you how to achieve all of these performance goals and more.
Soccer players are faster and stronger than ever before. In this special book and DVD package, renowned soccer strength and conditioning coach Greg Gatz provides a comprehensive training approach that builds players' physical abilities as well as the soccer-specific skills required for dribbling, tackling, passing, heading, shooting, and goalkeeping.
Complete with assessment tests for determining a players' fitness status and specific programs that improve balance, quickness, agility, speed, and strength, this book will help you dominate your position. The DVD puts the training into action by demonstrating key tests, exercises, and drills from the book.
With nutritional guidelines as well as seasonal workouts, Complete Conditioning for Soccer provides a multidimensional training approach that will show you how to get the most from your time in the gym and on the pitch.
- Sales Rank: #681480 in Books
- Brand: Gatz, Greg
- Published on: 2009-04-17
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x .48" w x 7.00" l, 1.00 pounds
- Binding: Paperback
- 208 pages
- SHK01388
Review
"As proven by his role with multiple national champions, Greg Gatz understands how to develop the speed, agility, and fitness required for soccer success. In Complete Conditioning for Soccer, he brings that understanding to you."
Logan Pause
Chicago Fire
From the Publisher
"As proven by his role with multiple national champions, Greg Gatz understands how to develop the speed, agility, and fitness required for soccer success. In Complete Conditioning for Soccer, he brings that understanding to you."
Logan Pause
Chicago Fire
About the Author
Greg Gatz is the director of strength and conditioning for Olympic sports at the University of North Carolina at Chapel Hill, where he has served since 1998. In addition to overseeing facility management and the organization of 20 sports teams, Gatz is in charge of program design and execution for specific teams, including men's and women's soccer, baseball, wrestling, volleyball, and track.
Gatz has worked closely with several national championship teams at UNC: women's soccer (1999, 2000, 2003, 2006, 2008), men's soccer (2001), a volleyball team that finished with one of its highest national rankings ever (#12) in 2002, and the 2006 and 2007 national runner-up baseball teams.
Gatz was nominated in 2001 for College Strength and Conditioning Professional of the Year by the National Strength and Conditioning Association. He holds a specialist certification from the NSCA and a level I certification in Olympic weightlifting from the United States Weightlifting Federation. A 1983 graduate of Ithaca College in New York, he competed in football and track while earning a degree in physical education.
Most helpful customer reviews
9 of 9 people found the following review helpful.
Excellent Book-Not for the U12 Set
By Jaime L.
Greg Gatz is the director of strength and conditioning programs for Olympic sports at the University of North Carolina-Chapel Hill, the home of the women's soccer program that's far and away won more Division I championships than any other women's soccer team. It's the place where Hamm and many other notable women players went to school. In other words, the school's record is a tribute to Greg's work. He develops a summer conditioning program for the players, evaluates them in pre-season and post-season and, of course, runs their strength training.
This book is usefu, in particular, for the high school athlete and coach, or older (collegiate) players and coaches. As one other reviewer noted, there's a lot of reading. Yep. But understanding the "why" of the exercises and the conditioning program are important, too. For younger players, time with the ball is a better way to spend time than conditioning.
For those simply looking for a conditioning checklist and don't care to understand the physiology involved, just Google "UNC Summer Conditioning Program." Again, for younger players, and many older ones, playing UNC's 1v1 to cones game will work wonders. F
For the coach or evaluator, or self-motivated older players, this is a great resource, along with Jens Bangsbo's book on soccer fitness.
1 of 1 people found the following review helpful.
Not for coaching.
By Soccergurl0921
Not for coaching. Only for personal training. Video is very dated. Book is very wordy without many diagrams.
10 of 16 people found the following review helpful.
Soccer training and conditioning guide
By Lenka Brown
This book is lots of reading and not very practicall to take to the park and workout. Would preffer less reading and more practical sheets or cards to take with you for guideance. All the workouts are great, but little overwhelming for mom to take and train her kids, memorizing it all. What I would preffer planner like style book, with takeaway pages and plan for the whole year, so the progress could be recorded as well.
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