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Optimal Muscle Training - Paper, by Ken Kinakin
PDF Ebook Optimal Muscle Training - Paper, by Ken Kinakin
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Have you stopped experiencing increases in strength and mass? Do you equate the bench press with shoulder pain? If so, your body may not be functioning at 100 percent. Optimal Muscle Training is a unique book and DVD package that will show you how to achieve the highest level of function.
The book provides information on how your body develops imbalances, how testing can pinpoint problems, and how specific training to correct imbalances will optimize muscle function. The DVD enhances the information presented in the book with over 100 practical exercises and three levels of muscle testing that you can use in developing an individualized training program.
This fully integrated package allows you to learn the subtleties of muscle testing and exercises. Optimal Muscle Training—with its testing procedures, technical instructions, anatomical considerations, exercise demonstrations, and training guidelines—is one powerful training tool.
- Sales Rank: #1324160 in Books
- Brand: Brand: Human Kinetics
- Published on: 2008-11-14
- Original language: English
- Number of items: 1
- Dimensions: 8.96" h x .47" w x 6.02" l, .71 pounds
- Binding: Paperback
- 136 pages
- Used Book in Good Condition
Review
"Optimal Muscle Training takes the guesswork out of lifting and provides the secrets to ultimate body conditioning."
Peter Twist
President of Twist Conditioning, Inc.
Author of Strength Ball Training
“It's the best fix-it-yourself guide for gym rats we've ever seen.”
Men's Fitness
"Optimal Muscle Training is the best resource available for detailed and accurate exercise descriptions. With this book and DVD package, you can realize gains that you never thought were possible."
Eric Serrano, MD
Consultant, Sports Performance and Nutrition
From the Publisher
"Optimal Muscle Training takes the guesswork out of lifting and provides the secrets to ultimate body conditioning."
Peter Twist
President of Twist Conditioning, Inc.
Author of Strength Ball Training
"It's the best fix-it-yourself guide for gym rats we've ever seen."
Men's Fitness
"Optimal Muscle Training is the best resource available for detailed and accurate exercise descriptions. With this book and DVD package, you can realize gains that you never thought were possible."
Eric Serrano, MD
Consultant, Sports Performance and Nutrition
About the Author
Ken Kinakin is a certified strength and conditioning specialist, a chiropractor, and a certified personal trainer. He has competed in bodybuilding and powerlifting for more than 20 years. He regularly lectures across Canada, the United States, and Europe to doctors, therapists, and personal trainers on weight training, rehabilitation, and nutrition. He has lectured at NSCA, was Can-Fit-Pro's Canadian Presenter of the year, and presents regularly for rehabilitation and certification seminars. Kinakin is on the Canadian Powerlifting Medical Committees. He maintains a clinic with a rehabilitation and training center in Mississauga, Ontario, where he treats everyone from the general public to world champions. Kinakin is founder of the Society of Weight-Training Injury Specialists (SWIS), which educates and certifies doctors, therapists, and personal trainers in the area of exercise muscle testing, rehabilitation, and treatment of weight training injuries. See their Web site at www.swis.ca.
Most helpful customer reviews
13 of 14 people found the following review helpful.
Train well with weights
By Pen-and- sword
Two quotes every athlete hears from nineth grade till the last day of collage:
"Coach says we need to focus"
"Coach says to lift in the off season"
That second recomenation- to lift weights- seems present in just about every sport. Why is this? Not because weight lifting is fun, but because it conditions the tendons, strenghens the muscles, and soldifies ones' balance to such a degee that many people get results even if they are doing it "wrong". An added bonus is that skeletal muscle, like cardiac muscle, is the stimulator to burn fat. Anerobics is now as highly recommended as aerobics!
Unfortunately we don't all have "bodybuilder" friends or the money to hire a personal trainer. Therefore, I was very pleased to find this book/DVD set. The DVD shows proper form for the most common lifts, and the book shows both the right way AND the wrong way to perform these exersizes. Bravo, Mr. Kinaken.
I also recommend:
"Getting Stronger"--B. Pearl (beginning and advanced weight routines)
And "Fitness is Religion"--R. Kybartas (motivation and inspiration)
1 of 1 people found the following review helpful.
Really good book!
By Tyler A. Happel
I had to by this book for a class, and it is incredibly helpful! Anyone looking to become a personal trainer should at least check it out, if not by it.
4 of 8 people found the following review helpful.
Dry
By Mike
PRO: The book and DVD, are professional works, and right on the money.
They are a must for those who exercise and want to avoid injuries. Even better for those experienced weight (resistance)trainers who already burned their fingers and try to escape the pain and slow recovery from injuries. They are seemingly unstoppable happenings of this fitness Optimal Muscle Trainingbusiness. One can understand its own body much better with this source, especially from the DVD, which is a standalone work in itself. By and large the contents are almost above any critics as far as a well learned experienced exerciser can relate it. The cost is a steal for what you get.
CONT: Honest works but unfortunately the remarkable contents are presented in a quite discouraging fashion. The use of the DVD is not explained in the book properly. An other boo-boo is the menu that drives the DVD. One has to figure it out what it does and what it hides. Frequently, submenu items are repeated under different titles. But the real problem is not in the primitive, unexplained control. It is a dry, very, very discouraging presentation. The athletes are honest puppets but their guests do not invite repeat from the public. Additionally, their musculature is less defined than a mediocre bodibuilder on stage, that could serve the purpose of visual reference.
I hope the next edition will serve the purpose much better, but I am not sure it will be cheaper, though.
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