Free PDF Guiding Yoga's Light: Lessons for Yoga Teachers, by Nancy Gerstein
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Guiding Yoga's Light: Lessons for Yoga Teachers, by Nancy Gerstein
Free PDF Guiding Yoga's Light: Lessons for Yoga Teachers, by Nancy Gerstein
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Guiding Yoga's Light: Lessons for Yoga Teachers moves beyond the anatomical aspects of asanas to help instructors present the deeper concepts of yogic philosophy to their students and offer insight into the integration of yogic teachings into everyday life.
Now in an updated, expanded edition, Guiding Yoga's Light presents 74 easy-to-follow, succinct lesson plans offering instruction in hatha yoga, including asana, pranayama, the yamas and niyamas, the chakras, creating mindfulness, and understanding emotions. The text also includes three new, teacher-requested chapters: Salutations in Motion, Lessons of the Heart Center, and Relaxation. For convenient reference, teachers and students can also refer to the vocabulary of Sanskrit pronunciations included in the glossary.
Lesson plans progress from basic yogic concepts important for beginning students to more advanced material. Each lesson plan offers a written script for use in class. For beginning teachers, these scripts provide a helpful structure and set the stage for mindful yoga instruction. More advanced teachers may use these lessons and scripts as a creative departure point for expanding on the wellness effects of asana or focusing the day's practice. For ease of planning and organization, each lesson follows a six-part outline:
-The intention provides the focus for the day's yoga class.
-Approximate time offers the length of each lesson script to help yoga teachers manage class time.
-The lesson embodies the essence of the day's teaching, which is expanded on in the following three sections.
-Asanas for deepening illustrate and incoporate the lesson through body stretch, movement, and sensation.
-Practice off the mat helps students integrate the lesson into their daily lives by providing an assignment, a reminder, or a discussion topic.
-To end each lesson, wise words offer selected quotes, suggestions, or proverbs to remind students of the lesson as they engage in their practice outside the class.
The text takes beginning students and teachers on a journey through the various aspects of yoga to understand the foundations of hatha practice. Beginning with basics of breathing, Guiding Yoga's Light progresses to the physical and spiritual philosophy of the asanas and salutations and ends with lessons to bring clarity, calmness, and relaxation into daily life.
Guiding Yoga's Light: Lessons for Yoga Teachers interprets yoga's 5,000-year-old philosophy in an effort to inspire, delight, and empower yoga students to enrich their physical, emotional, and spiritual lives both on and off the mat. With each lesson, Guiding Yoga's Light demonstrates how the strength, balance, and stretching of the physical practice can inspire a healthy, complete, and joyous existence.
- Sales Rank: #992613 in Books
- Brand: Human Kinetics
- Published on: 2008-07-22
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x .58" w x 8.50" l, 1.54 pounds
- Binding: Perfect Paperback
- 256 pages
- Author(s): Nancy Gerstein
- Published: 7-22-2008
- SHK00944
Review
"Nancy's book is helpful for yoga teachers in planning their classes and for practitioners who want to have a class experience. Each lesson is complete with a focus, breathing techniques, selected asanas, yoga philosophy, words of wisdom, and other elements to provide a total yoga experience. I used it in my classes and my students loved it!" -- --Sharon Steffensen
Review
“Nancy's book is helpful for yoga teachers in planning their classes and
for practitioners who want to have a class experience. Each lesson is
complete with a focus, breathing techniques, selected asanas, yoga
philosophy, words of wisdom, and other elements to provide a total yoga
experience. I used it in my classes and my students loved it!”
—Sharon Steffensen, Editor Yoga Chicago
From the Back Cover
Now in an updated, expanded edition, Guiding Yoga's Light presents 74 succinct, easy-to-follow yoga lesson plans to guide students through the multifaceted lessons of yoga. These include breathing lessons, teaching the yamas and niyamas, learning the chakras, and creating mindfulness. The text also includes three new, teacher-requested chapters: Salutations in Motion, Lessons of the Heart Center, and Relaxation. For convenient reference, teachers and students can also refer to the vocabulary of Sanskrit pronunciations included in the glossary.
The text takes students and teachers on a journey through the diverse aspects of yoga to understand the foundations of hatha practice. Complete lesson scripts are provided to help teachers focus each class and guide their students along the extraordinary yogic path. Beginning with the basics of breathing, Guiding Yoga's Light progresses to the physical and spiritual philosophy of the asanas and salutations and ends with lessons to bring clarity, calmness, and relaxation into daily living.
Guiding Yoga's Light: Lessons for Yoga Teachers interprets yoga's 5,000-year-old philosophy in an effort to inspire, delight, and empower yoga students to enrich their physical, emotional, and spiritual lives both on and off the mat. With each lesson, Guiding Yoga's Light demonstrates how the strength, balance, and stretching of the physical practice can inspire a healthy, complete, and joyous existence.
Most helpful customer reviews
3 of 3 people found the following review helpful.
Its an awesome book, yoga teacher must have!
By Janette Moyal
This is a great book and a wonderful tool to have as a yoga instructor.
Its a great help to built lessons with intention.
I am so happy I bought it! Truly, a teacher must have...
2 of 2 people found the following review helpful.
meditating
By E. Mitchell
So far, I have enjoyed this book. It has some great meditations in it.
Great for anyone.
14 of 15 people found the following review helpful.
WOW, is all I can say!
By Amazon Customer
Just received my New, Expanded Edition yesterday. I simply could not imagine how this edition was going to exceed the first edition because it was so outstanding, but it has. There is a class plan for everything from breathing, asana focus, salutations, prana, pranayama, yamas, niyamas, emotions, mindfulness, chakras, lessons of the heart and relaxation. Each class idea follows through with setting the intention, the lesson, asanas for deepening, practice off the mat and wise words. What I like is that you can carry each chapter through for a full class, adding in more or less asanas, or take parts from several chapters and build a customized class. I also like the soft cover format and this new edition is full page size with lots of white space for making notes. What a great resource. THANK YOU, NANCY!!
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