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Mastering Mountain Bike Skills - 2nd Edition, by Brian Lopes, Lee McCormack
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Mastering Mountain Bike Skills is your guide for riding better, faster and more confidently on all terrain. World champion racer Brian Lopes and renowned coach Lee McCormack provide you with all of the key techniques and skills you’ll need to take your ride to the next level.
This new and improved edition of Mastering Mountain Bike Skills provides detailed, technical instruction for every mountain biking discipline:
· Trail
· Gravity
· Aggro
· Racing
· and more
The high-quality photo sequences and demonstrations combined with race stories from Brian Lopes will give you the tools you need, whether you’re a recreational rider looking to rock the trails with friends or a rider looking to beat the competition. Let Mastering Mountain Bike Skills help you ride with more confidence and have more fun.
- Sales Rank: #29666 in Books
- Brand: Brand: Human Kinetics
- Published on: 2010-05-04
- Original language: English
- Number of items: 1
- Dimensions: 10.75" h x 8.25" w x .75" l, 1.92 pounds
- Binding: Paperback
- 264 pages
- Used Book in Good Condition
Review
"Undisputedly the best all-around world class cycling athlete."
USA Today
"I love to mountain bike after a long season of races like the Tour de France and the Tour of California. Mastering Mountain Bike Skills has helped me to ride more safely and have more fun on the dirt, which improved my skills on and off road."
Levi Leipheimer -- 3x Tour of California Champion, Tour de France Stage Winner
"Brian has amazing fitness and superb skills. I always step it up a notch when I ride with him, and I know that anyone who reads Mastering Mountain Bike Skills will see improvement too!"
Willow Koerber -- Cross Country Bronze Medalist, UCI World Championships 2009
"Mastering Mountain Bike Skills by Brian Lopes is an essential read for any mountain biker. The expertise, advice, and insight he shares in this book are guaranteed to take your riding to the next level.”
Steve Peat -- 2009 DH World Champion
About the Author
With over 15 years as a professional mountain biker, the name Brian Lopes is synonymous with American Mountain Bike racing. Since his professional debut back in 1993, Brian has been a constant presence on race podiums worldwide. With over 25 World Cup wins, four World Championship titles, and nine National Champion titles in both DH and Dual Slalom, Brian holds the most World Cup “wins” out of any male racer to date, and is recognized as the winningest American pro mountain biker.
In 2008 his winning-ways were recognized, as Brian was inducted into both the Mountain Bike and BMX Hall of Fame.
Having raced BMX for most of his childhood, Brian learned how to ride a bike at the tender age of 4, turning Pro at the age of 17 and competing in the BMX circuit for 7 years before channeling all his efforts to mountain biking. He has appeared on EuroSport, Universal Sports, CBS Sports, Outdoor Life Network and has graced the covers of every major national and international mountain biking magazine, including Mountain Bike Action, MBUK, Dirt, Bicycling, VeloNews, and Mountain Biking, and has received coverage in such mainstream media as Men’s Health, Rolling Stone, and USA Today.
Brian currently has various signature mountain bike products: TLD knee guards, Bell helmet, Kenda tires, WTB bike seat and a signature Sportsmobile design. Other career highlights include being nominated as ESPYs Extreme Athlete of the Year and starring as himself in Playstation’s video game Downhill Domination.
Lopes resides in Laguna Beach, California, with his wife, Paula.
Lee McCormack is the world’s leading technique instructor and uses his own sequential teaching curriculum to coach riders of all types and levels—from homemakers to pro downhillers—to ride better, safer, and faster. He is a journalist who has written for Bike, Mountain Bike Action, Twentysix, Flow, and Mountain Biking. He also publishes www.leelikesbikes.com, a mountain biking Web site visited by thousands of readers worldwide.
McCormack has won numerous writing and informational graphics awards at the state and regional levels and was part of the team that won the 1998 Pulitzer Prize for public service. Lee has been a bike nut for over 20 years and enjoys all riding disciplines from single-track to road to dirt jumps and pump tracks. McCormack lives in Boulder, Colorado, with his wife, Arlette, and four children: Kate, Ian, and twins Finley and Fiona.
Most helpful customer reviews
87 of 89 people found the following review helpful.
Is it too late in life???
By Randy Spotts
I'm going on 53 and got my first mountain bike 1 year ago. After a rude introduction to single track, I decided to try and learn some skills. This book looked like a good source of info, so I ordered it. My first impression was that I'll never risk most of the moves shown by the pros in the book. It's definitely geared toward all-out riding. But I went back to the book and got more selective with the chapters. I then realized that all the basics are there. Not only are the techniques shown, but there's great explanations of why they work. It's almost like having a video. So what first looked like an intimidating how-to manual, now seems more like Pandorra's Box. I look forward to practicing whenever I can spare the time, then getting out and enjoying some terrain. The deer trails above my home have taken on new meaning.
100 of 104 people found the following review helpful.
Masterful Indeed!
By Arnie Baker
Bicycle training includes physical, psychological, and skills training. Although riders often ignore the latter, without skills training mountain bikers limit their potential enjoyment and development as competent cyclists.
This is one of the best books ever published on acquiring mountain biking skills, a book whose principles broadly apply to other forms of bicycling, including road cycling.
The book is well-organized and the topics flow well. The book begins with general bike set-up and pedaling, transitions to braking, cornering, hopping, dropping, and jumping, and puts the basics together in chapters about flowing, crazy (miscellaneous) conditions, and racing.
The book has more than 100 color photos and diagrams, which overall illustrate its points well. Diagrams, such as those on pages 64, 66, and 67 depicting zero, negative, and positive camber help the reader learn the meaning of familiar yet uncertain terms. Time-sequence photography, such as images on pages 106 and 107 illustrating the difference in jumping techniques of a dirt-jumper and cross-country racer are superb.
The book attempts to detail principles for beginners and experts alike, and overall does a great job.
As excellent as the book is, it could be improved.
A glossary would help. Authors and editors often forget that not everyone knows the meaning of the jargon words-such as rail and carve. Even if explained at first usage, a glossary of mountain biking terms would improve the book.
The language is hip, sometimes crude. Although attractive to many who practice downhill mountain biking, the lingo might not appeal to all. For example, in describing pedaling style at the bottom of the pedal stroke on page 34, the authors write: "Pretend you're scraping dog crap off the bottom of your shoe."
The book includes descriptions and illustrations that are inconsistent. For example, in describing a series of turns on page 59, the text describes a left then right series of turns, but the illustration is right then left. In describing how to carve flat turns, on page 66, the text says lean your bike more than your body, but the rider is leaning his body more than the bike. On page 69, in describing skidding into loose corners, the text describes the method of dealing with a skid turning left, but the time-sequence photos are of a rider turning right. Such inconstancies make it more difficult for the reader to follow the authors' points.
Sage advice has its exceptions. When exceptions are not qualified as such, readers may be confused. For example, throughout the book, the problems associated with needless, overzealous, panicked, or overly cautious braking are reiterated. The novice mountain biker may think: "Always stay off the brakes!" Yet in describing how to conquer switch backs, page 68, the first item of advice is "Slow WAY down....you want to reach a happy speed, not scare yourself..." which, of course, is what novice riders think in every situation they consider braking. If the authors had said: "This is an exception to letting-the-brakes-go-to-ride-more-effectively rule," they'd clarify their thinking for the reader and gain credibility.
These minor quibbles aside, this book has great information about mountain biking skills, from one of the most skilled riders who has every lived. If you are a mountain biker, get this book-even if only to look at the pictures.
Reviewer's note/disclaimer: The publisher sent me a review copy. I was not paid for this review.
56 of 61 people found the following review helpful.
Conscious Competence
By Jim Pfrommer
Learning anything proceeds along a continuum. Starting from where one isn't even aware how much one doesn't know, (unconscious incompetence), the first step is to become aware of just how much one doesn't know. This would be the stage of conscious incompetence. As one gains knowlege and practices a set of skills, they are in the phase of conscious competence. Elite atheletes, like Brian Lopes in mountain biking, have reached the stage of unconscious competence. They no longer even have to think about it, they "just do it." Lopes started riding at 4 years old, and turned pro at 17. Rising from the ranks of BMX, Brian has been successful in a vast range of off road biking activities. Not only has he been successful at many of the biking disciplines, he holds world records in bunny hopping and distance jumping, and he is even the star of a mountain bike video game "Downhill Domination" for PlayStation.
The problem is, people at Brian Lopes' level of unconscious competence are not necessarily any longer the best teachers for us mere mortals. The years of developing skills, motor memory, reflexes, and balance, mean folks at this level are no longer even aware of all that goes into their amazing performance. They aren't even necessarily able to say how they do certain things.
Enter Lee McCormack, a man who has been explaining things and writing about bicycling for years. Despite some pretty impressive biking acheivements of his own, he is still close enough to his conscious competence to break down and write about the basics and specific skills that go into excellent biking performance.
Mastering Mountain Bike Skills describes itself as for anyone who wants to ride better, faster, or more confidently. It helps you master the skills to all types of terrain in almost any type of situation: cross country, freeriding, downhill, dirt jumping, bikercross, urban terrain, and even skate parks.
Chapters cover bike selection and setup, balance, position, pedaling, pumping terraqin for speed, braking, cornering, wheelies and hops, drops, jumping,speed, lines, and racing.
I read this book straight through, but it's one you'll want to keep out and refer to often as you ride, develop, and practice skills. There's great tips and tricks for people at all levels of skill and experience. It's also fun that Lee throws a lot of little jokes in all through his writing. The combination of Brian and Lee have produced a book that will help me in getting back into mountain biking after an 11 year break, and will be referred to often.
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