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Fundamentals of Sport and Exercise Nutrition provides readers with a preparatory look at the exciting field of sport and exercise nutrition, including its foundational concepts and the diverse career options available. With this one-stop resource, students thinking of entering the field, athletes, and those working with athletes will gain a basic understanding of how nutrition affects sport performance and exercise training. They will also see how this knowledge is put to work in today’s sport environment.
The text provides an overview of the field without getting into the more complicated, scientific details. It blends current and evidence-based information and the application of that information to athletes in various sports. The goal of the book is not only to cover the basics of sport and fitness nutrition but to inspire readers to continue their exploration of the topic.
Chapters 1 and 2 define the field of sport and exercise nutrition, the kinds of jobs available, and the education necessary for those jobs. Chapters 3 to 8 cover the essential nutrients of sport and exercise nutrition (carbohydrate, protein, fat, vitamins, minerals, and balance of water, electrolytes, and fluid) as well as energy balance and imbalance. The remaining chapters cover body weight and body composition, unhealthy eating practices, and the future of sport and exercise nutrition. Because sport nutrition is a young scientific field, the information can sometimes appear to be confusing, contradictory, incomplete, and even unknown. With this text, readers will get the most up-to-date answers to common questions on weight loss, supplements, sport drinks, and other popular issues.
Each chapter of the text summarizes the latest scientific literature and then translates that information into practices that can be used by athletes, coaches, trainers, physicians, and other professionals. Throughout the book are many features that enhance the learning experience and show readers how sport nutrition is used in today’s world:
• Numerous boxes highlight interesting topics, myths, and popular beliefs.
• Success Stories showcase individuals who have been successful in the field, how they got to where they are, and how they spend a typical day.
• Sidebars draw attention to interesting trivia and debatable topics.
• An appendix explores how other professions might use sport and exercise nutrition in their work.
Fundamentals of Sport and Exercise Nutrition is the second book in Human Kinetics’ Fundamentals of Sport and Exercise Science series. The series helps students and professionals understand the basic topics, goals, and applications of the many subdisciplines in kinesiology. This and other books in the series provide a solid grounding that readers can use as a jumping-off point for further study.
- Sales Rank: #627597 in Books
- Brand: Human Kinetics
- Published on: 2010-01-18
- Original language: English
- Number of items: 1
- Dimensions: 10.05" h x .52" w x 7.24" l, .97 pounds
- Binding: Paperback
- 208 pages
- Used Book in Good Condition
About the Author
Marie Dunford, PhD, RD, is a freelance author and editor of nutrition education materials, including textbooks, consumer books, online courses, continuing professional education courses, and magazine and newspaper articles. She is coauthor of Nutrition for Sport and Exercise, a college textbook, and The Athlete’s Guide to Making Weight and editor of Sports Nutrition: A Practice Manual for Professionals, Fourth Edition.
A former professor and chair in the department of food science and nutrition at California State University at Fresno, Dr. Dunford has extensive experience with NCAA Division I athletes. She is a member of the American College of Sports Medicine and the American Dietetic Association (ADA). She also is an active member of Sports, Cardiovascular and Wellness Nutrition (SCAN), a practice group of the ADA, and recipient of their 2006 Achievement Award. She received a PhD in education from the University of Southern California. Her master’s and bachelor’s degrees are in the field of dietetics, and she is a registered dietitian.
Most helpful customer reviews
4 of 4 people found the following review helpful.
A blend of success stories, boxed highlights, and sidebars of information on sport nutrition
By Midwest Book Review
Marie Dunford's FUNDAMENTALS OF SPORT AND EXERCISE NUTRITION provides a fine examination of sport and exercise nutrition, covering its basic concepts and reviewing the field to provide a solid introduction. The latest evidence-based information and its application to sports is revealed in a blend of success stories, boxed highlights, and sidebars of information on sport nutrition.
1 of 1 people found the following review helpful.
The Exact Info I was Looking for
By KSS 0077
If you're looking to understand how food interacts with your body, as well as the nutritional needs of your body while training for an event - this is the book. I haven't found it to be the easiest to read, but it's not a novel, it's a textbook. I would buy this again.
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