Fee Download Teaching Yoga for Life: Preparing Children and Teens for Healthy, Balanced Living, by Nanette E. Tummers
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Teaching Yoga for Life: Preparing Children and Teens for Healthy, Balanced Living, by Nanette E. Tummers
Fee Download Teaching Yoga for Life: Preparing Children and Teens for Healthy, Balanced Living, by Nanette E. Tummers
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Through Teaching Yoga for Life: Preparing Children and Teens for Healthy, Balanced Living, you can
- help kids become more confident and self-directed,
- use a holistic approach to enrich students' lives, and
- guide kids to manage stress more effectively.
Yoga is gaining popularity in schools and community programs for good reason: It provides an antidote to our fast-paced, technology-based society in which we never stop to relax, dig deeper, and learn more about ourselves and the world around us.
Through Teaching Yoga for Life: Preparing Children and Teens for Healthy, Balanced Living, you can employ a simple, safe, and pragmatic method for yoga instruction even if you've never taught it before. The clear, step-by-step directions and ample illustrations make it easy for you to present each of the activities, lessons, and 52 poses included in the book.
These lessons are based on a holistic approach that focuses on the physical, mental, emotional, and spiritual aspects of yoga. The book introduces basic yoga philosophy in simplified take-home messages that help students live better lives. It also explains how yoga can enrich students' health and why it should be a vital part of their lives. Yoga students commonly
- improve their self-awareness and emotional intelligence;
- enhance their abilities to focus and concentrate;
- develop greater cardiorespiratory endurance, muscular strength and endurance, and flexibility; and
- learn how to handle stress (particularly helpful for kids with learning, behavioral, or social and economic challenges).
This visual and user-friendly book is based on applied research and evidence from piloted programs, and it applies the pedagogical standards of the National Association for Sport and Physical Education. The book supplies lessons and unit plans, and you'll learn all about the basic physical poses, breathing techniques, play, visualizations, and relaxation methods. You'll also discover how to teach yoga effectively and learn the science and movement principles behind yoga.
Teaching yoga can help you create a safe and relaxed atmosphere for students. You can use a multiple-intelligence approach to engage all of your students, particularly those who don't enjoy traditional sport-based activities. Yoga requires little or no equipment and can be adapted to anyone's needs. It helps people slow down and discover, or rediscover, who they are. Best of all, anyone can do it. With the expert guidance and practical approach of this text, yoga can revitalize your classroom and your students.
- Sales Rank: #143025 in Books
- Brand: Brand: Human Kinetics
- Published on: 2009-02-13
- Original language: English
- Number of items: 1
- Dimensions: 10.80" h x .60" w x 8.40" l,
- Binding: Paperback
- 224 pages
- Used Book in Good Condition
About the Author
Nanette E. Tummers, EdD, is an associate professor of health and physical education at Eastern Connecticut State University in Willimantic. She has been teaching human movement, including yoga, for 30 years. She has taught yoga to various populations, including older adults, students in afterschool programs for obese adolescents and girls at risk, women in recovery, mentally challenged adults, and athletes.
Dr. Tummers is a registered yoga teacher with Yoga Alliance and a member of the International Association of Yoga Therapists. She has been a peer reviewer of the International Journal of Yoga Therapy and the Journal of Health Education.
Most helpful customer reviews
11 of 11 people found the following review helpful.
Teaching Yoga for Life
By Namastationery
This is a WONDERFUL book. I am currently in a yoga teacher training and have worked in the classroom with 1st graders. compared to my very comprehensive class text, this book strikes the perfect balance of teaching children the concepts of yoga practice, living your yoga off the mat, breathing exercises, and FUN. It has wonderful sample lesson plans that are easy to customize to your needs. It even has lesson plan formats to cater to different groups of children - i.e. ADD/ADHD. It also contains lesson plans for a wide range of children - toddlers to teens. Even includes ways to integrate storybooks with your practice. THUMBS UP!
4 of 4 people found the following review helpful.
Fantastic class resource
By MAteacher
I have used this book countless times in my elementary PE classes. Grades k-5 love the lessons, poses and stretches. Many of the classroom teachers in my school have borrowed the textbook to support the activity in their classrooms and recess. Great book.....after 31 years of teaching it is great to have fresh ideas to impliment into my curriculum.
0 of 0 people found the following review helpful.
Teaching Yoga for Life
By Catherine Kelly
The illustrations are very good. Teenagers and children are photographed showing the yoga poses and descriptions. It's an interesting book that is especially for that age group.
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