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Sifting through the numerous guidelines on physical activity and health published by government agencies, professional organizations, and associations can be a daunting task. Information exists in all types of formats and locations—including government documents, press releases, and Web sites—so simply finding those guidelines can be an ordeal. Physical Activity and Health Guidelines puts the current information in one place—at your fingertips.
Physical Activity and Health Guidelines compiles the latest recommendations from various leading sources and organizations into a single text. This one-of-kind resource provides quick reference to physical activity and health recommendations for healthy people and for those with chronic conditions across all age groups. All readers—physicians, physical therapists, fitness professionals, and general fitness enthusiasts—will be able to locate individualized recommendations regarding appropriate levels and types of physical activity.
Specific activity recommendations for people with diabetes, asthma, osteoarthritis, and cerebral palsy are detailed in this text. Other guidelines for the prevention of common chronic diseases such as cancer, coronary artery disease, osteoporosis, and metabolic syndrome are also shared.
This text also includes the following information:
• The components of exercise program design, which will assist readers in preparing to implement individual and group exercise programs
• How physical activity recommendations can help people meet weight-management guidelines
• Information on purchasing and using exercise equipment such as treadmills, heart rate monitors, weight training machines, and exercise videos
• Guidelines for cardiac testing and other exercise testing to assist in the implementation and evaluation of physical activity programs as well as the assessment of the safety of these programs for people with chronic conditions
For ease of use, Physical Activity and Health Guidelines presents information in a consistent format for each entry, including the date issued or most recently updated, the issuing organization, appropriate population, and location of the guidelines (with Web sites when available). Recommendations are given for aerobic, resistance, and flexibility training; further specifications regarding the frequency, intensity, duration, and type of activity are included. An appendix lists additional resources divided by topic and includes Web addresses of key organizations, statements, and other physical activity and health-related tools.
Physical Activity and Health Guidelines is the first text to gather the wealth of information regarding physical activity, exercise, and health needs and recommendations into a single source. Convenient and easy to use, this unique text will help readers understand the requirements for safe and effective physical activity for all people regardless of health conditions, and it offers the basic knowledge and tools for designing and implementing appropriate physical activity programs.
- Sales Rank: #2057518 in Books
- Brand: Brand: Human Kinetics
- Published on: 2010-06-02
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x 1.10" w x 8.70" l, 2.70 pounds
- Binding: Hardcover
- 368 pages
- Used Book in Good Condition
About the Author
Riva L. Rahl, MD, is medical director of the Cooper Wellness Program at the Cooper Aerobics Center in Dallas, Texas, where she counsels patients and clients regarding appropriate physical activity programs.
Board certified in both internal and emergency medicine, Rahl is a staff physician at the Cooper Clinic in Dallas and was previously chief resident in emergency medicine at the University of Texas Southwestern (Parkland) Hospital. She is a member of the American College of Sports Medicine, the American College of Physicians, and USA Track and Field. She received her medical doctorate from the University of California at San Francisco in 1999.
Now a competitive marathoner, Rahl was a four-year varsity athlete in cross country and track and field at Rice University (Division I), where she studied biochemistry and exercise science. She has won several races, including the Dallas White Rock Marathon in 2000 and the Fort Worth Cowtown Marathon in 2000, 2002, and 2008.
Rahl and her husband, Brian, and two young sons reside in Dallas. Rahl enjoys training for race day, caring for her children, and traveling internationally.
Most helpful customer reviews
0 of 0 people found the following review helpful.
All the information you need in one place
By Susanna Hutcheson
It seems like guidelines for health and fitness change and evolve all the time. Finding your way through it all is not an easy task. Everything from government guidelines to other sources can be found in one place --- right in this book.
Physical Activity and Health Guidelines compiles the latest recommendations from various leading sources and organizations into a single text. It's a quick reference to physical activity and health recommendations for people in good health and those with health challenges. Fitness professionals can use the book to locate individualized recommendations for anyone of any fitness level and for any activity.
There are recommendations for people with diabetes, asthma, osteoarthritis, and cerebral palsy among others. There are also guidelines for the prevention of chronic diseases such as cancer, coronary artery disease, osteoporosis, and metabolic syndrome.
Following are the contents:
Part I: General Health and Fitness Guidelines
Chapter 1: Exploring the Relationship Between Physical Activity and Health
* History and Development of Physical Activity Guidelines
* Basic Concepts and Definitions
* Changes and Benefits Resulting From Physical Activity
* Risks of Physical Activity
* Patterns in Physical Activity Participation
* Summary
Chapter 2: Exercise Guidelines for Physical Fitness and Health
* Most Recent National Guidelines in the United States
* Significant Historical Guidelines
* Specialized Guidelines
* State and International Guidelines
* Summary
Chapter 3: Guidelines for Personal Exercise Programs
* Basic Definitions and the FITT Principle
* Components of Physical Fitness
* Guidelines for Individualized Exercise Prescription
* Summary
Part II: Physical Activity Guidelines by Population
Chapter 4: Infants and Toddlers
* Guidelines From the American Academy of Pediatrics
* Guidelines From Other Organizations
* Guidelines for Prevention of Obesity and Chronic Disease
* Physical Activity as Play and Nutritional Goals for Children
* Summary
Chapter 5: School-Aged Children
* Basic Facts About Physical Activity and Health in Children
* Establishment of the Earliest Guidelines for Children
* Landmark Guidelines
* School and Community Health Guidelines
* Guidelines Outside of the School Environment
* International and State Guidelines
* Guidelines Focused on Specific Health Goals
* Summary
Chapter 6: Pregnant and Postpartum Women
* Encouraging Pregnant Women to Be Physically Active
* Benefits and Risks of Physical Activity for Pregnant Women
* Primary Concerns of Exercise and Physical Activity During Pregnancy
* Guidelines for General Exercise Prescription
* Important National and International Guidelines
* Benefits and Risks of Physical Activity During the Postpartum Period
* Summary
There is a lot of valuable information here and all fitness and medicalprofessionals should have this book handy.
Highly recommended.
- Susanna K. Hutcheson
0 of 0 people found the following review helpful.
Great book!
By R. G.
This book is a comprehensive review with information easily located for reference or for reading. The chapters are organized so that you can find what you need for any specific age or disease type. I couldn't find this information anywhere else!
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