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Fundamental Weight Training (Sports Fundamentals Series), by David Sandler
Free Ebook Fundamental Weight Training (Sports Fundamentals Series), by David Sandler
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If you’re ready to walk the walk and talk the talk, Fundamental Weight Training is your guide. Learn the basics safely, effectively, and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at home. Every aspect of a beginning weight program is covered:
•Exercises and programs to target key areas in every muscle group •Stretching routines to prevent injuries •Steps and tips for developing your own program •Gym language and lingo so you feel at ease walking into any gymThe easy-to-use programs in Fundamental Weight Training will give you the confidence to start training safely and quickly and begin strengthening and toning your body.
- Sales Rank: #735208 in Books
- Brand: Brand: Human Kinetics
- Published on: 2010-03-11
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x .54" w x 7.12" l, 1.04 pounds
- Binding: Paperback
- 224 pages
- Used Book in Good Condition
Review
"On television, in magazines, on the Web, and now in his new book, Fundamental Weight Training, David Sandler delivers the best information, workouts, and programs for getting stronger."
Jim Stoppani, PhD -- Senior Science Editor, Muscle & Fitness Magazine; Author of Encyclopedia of Muscle & Strength and Stronger Arms and Upper Body
About the Author
David Sandler has served as science advisor for Spike TV’s Jesse James Is a Dead Man series, Fox Sports’ Sport Science series, and National Geographic’s Fight Science, Super Strength, The Science of Steroids, and Humanly Possible shows. He is president and cofounder of StrengthPro Inc. and a member of the advisory boards for Muscle and Fitness Magazine, Muscle Mag International, Reps, Maximum Fitness, and Performance Training Journal of the NSCA.
Sandler has been a strength and conditioning consultant for two decades and presented at almost 300 lectures worldwide with organizations such as the NSCA, ACSM, AFPA, AAHPERD, IFPA, SWIS, ECA, and SCW Fitness. He was the recipient of the Faculty of the Year Award in 2005 for the International Fitness Professionals Association (IFPA).
Sandler has also authored or coauthored 5 books, over 20 scientific articles, and more than 150 articles in power and strength training magazines, including Muscle and Fitness, Men’s Health, and Oxygen. As a former world-class powerlifter, Sandler focuses his research in strength and power development.
Most helpful customer reviews
7 of 7 people found the following review helpful.
Great basics for a Beginner
By Michael Peeples
Fundamental Weight Training is a wonderful book for those new or inexperienced with resistance training and who are looking for an introductory and basics book not filled with pictures of over-muscled gym monsters or picture-perfect models. With 102 exercises, each with photos and detailed explanations, this book demystifies any misconceptions the reader may have about lifting a little iron.
The first few chapters introduce some of the basics of weight training, including the types of resistance training, gym protocol, language, and beginning stretches. The bulk of the book then devotes a chapter to each of the general body parts, i.e., chest, back, legs, glutes, etc. etc. Finally, to round things out, the book offers up sample programs and routines and also encourages the student to develop their own program based on their personal fitness goals.
Overall, this book does a great job of removing any stigma or intimidation associated with weight training, debunks many of the misconceptions, and presents each point in a clear, easy to understand format that will serve as a perfect tool to assist the reader to better health and physical appearance.
5 of 6 people found the following review helpful.
Great fitness book
By Maggie Brasted
Week 1: I'm sore.
Each of the chapters on specific muscle groups offers a variety of exercises, some on machines and some with free weights. Each also offers advice on how to use the exercises at the gym and at home. There's sufficient variety and suggestions for variations to cover a wide range of workout needs.
Exercises are illustrated with clear photographs and fully explained. I feel comfortable performing them. I really like the models of both genders and varied ethics backgrounds. And I like that the author doesn't talk down to me--an average fitness seeker. This is not a book just for serious lifters.
Week 2: Still sore, but not as much.
It's a lot more than a collection of exercises. Fundamental Weight Training showed me how to put together a more challenging workout for myself. There's a helpful exerciser-finder chart. And it's concisely and clearly written.
Week 3: I expect I'll be a little sore. But looking forward to the benefits of this first workout I've programmed for myself from Fundamental Weight Training. And to the future workouts I will be able to develop from the material in this book.
1 of 1 people found the following review helpful.
A Good Beginner's Book
By M. Fenn
I received Fundamental Weight Training by David Sandler as an Early Reviewer book through Librarything. It is a fine basic guide to beginning weight training. While it's much better to learn weight training from someone in person, that's not always possible. So, to have a book like this available is very handy.
The book is quite detailed in describing the various exercises, setting up a program you can either do at a gym or at home, and explaining jargon and general terms of weightlifting. There are lots of photographs of both men and women demonstrating the exercises, and the models look like ordinary people, not superstar bodybuilders. While I'm not a beginning weightlifter (more intermediate, really), my impression is that a beginner would find this book very helpful and hopefully not intimidating.
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