PDF Ebook Fantastic Water Workouts - 2nd Edition, by MaryBeth Pappas Baun
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Fantastic Water Workouts - 2nd Edition, by MaryBeth Pappas Baun
PDF Ebook Fantastic Water Workouts - 2nd Edition, by MaryBeth Pappas Baun
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Have fun, get fit, and stay healthy with Fantastic Water Workouts.
With more than 130 exercises that use the natural resistance of water, you will improve your body's composition and tone, strengthen muscles, increase aerobic and muscular endurance, and improve flexibility, coordination, and agility—all with minimal stress on your body.
In addition to the unique and creative individual exercises, Fantastic Water Workouts includes 14 step-by-step programs that can be tailored to your personal needs, interests, and fitness goals.
Whether you're seeking general programs for overall fitness, cross-training, and improved performance or more specific routines for pregnancy, physical rehabilitation, cardiac recovery, or older adults, it's all here. You can even add variety to your program by trying the tai chi, Pilates, yoga, kickboxing, country line dancing, street dancing, and noodle workouts.
Jump into Fantastic Water Workouts and discover the complete water workout guide.
- Sales Rank: #299946 in Books
- Published on: 2007-11-20
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x .62" w x 7.00" l, 1.23 pounds
- Binding: Paperback
- 264 pages
Review
""By far the best resource in the field! It's guaranteed to get you in the pool to enjoy all the benefits of water exercise." Fantastic Water Workouts "is a comprehensive guide to water equipment, movements, music, and more.""
Meg Jordan, PhD, RN
Editor of "American Fitness"
"Fantastic Water Workouts "is a hands-on, A-to-Z guide to getting the most from exercising in the water. MaryBeth Pappas Baun shows you how to get a better workout and burn more calories in the water than on land. You'll learn how to get started with the right exercises and advance your workouts, including how to use resistance tools, monitor heart rate, and even select music. You'll get measurable results while having fun!""
Barbara Harris
Former Editor in Chief, Current Editorial Adviser, "Shape" magazine
Review
"By far the best resource in the field! It's guaranteed to get you in the pool to enjoy all the benefits of water exercise. Fantastic Water Workouts is a comprehensive guide to water equipment, movements, music, and more."
Meg Jordan, PhD, RN
Editor of American Fitness
"Fantastic Water Workouts is a hands-on, A-to-Z guide to getting the most from exercising in the water. MaryBeth Pappas Baun shows you how to get a better workout and burn more calories in the water than on land. You'll learn how to get started with the right exercises and advance your workouts, including how to use resistance tools, monitor heart rate, and even select music. You'll get measurable results while having fun!"
Barbara Harris
Former Editor in Chief, Current Editorial Adviser, Shape magazine
From the Publisher
"By far the best resource in the field! It's guaranteed to get you in the pool to enjoy all the benefits of water exercise. Fantastic Water Workouts is a comprehensive guide to water equipment, movements, music, and more."
Meg Jordan, PhD, RN
Editor of American Fitness
"Fantastic Water Workouts is a hands-on, A-to-Z guide to getting the most from exercising in the water. MaryBeth Pappas Baun shows you how to get a better workout and burn more calories in the water than on land. You'll learn how to get started with the right exercises and advance your workouts, including how to use resistance tools, monitor heart rate, and even select music. You'll get measurable results while having fun!"
Barbara Harris
Former Editor in Chief, Current Editorial Adviser, Shape magazine
Most helpful customer reviews
0 of 0 people found the following review helpful.
Good for the price
By JB
Good for the price, gave me some ideas. I have knee problems, and I enjoy working out in the water.
26 of 27 people found the following review helpful.
Very detailed...
By Gypsybaker
this book is well organized and very detailed. If I were going to teach aquatic exercise, I would definitely use this as my guide. In fact, I wish someone in my area would do this so I wouldn't have to read and digest it myself...you'd think there would be a huge market for "personal trainers" for this type of workout. If the author had a video, I would buy it in a heartbeat.
0 of 0 people found the following review helpful.
GREAT BOOK!
By Beauty Browne
I passed my 110 question test with AEA & had no problems. :-)
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