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Woman's Guide to Muscle and Strength, A, by Irene Lewis-McCormick
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If you’re looking for a guide to strength training that addresses your needs—not your boyfriend’s or husband’s—then look no further! A Woman’s Guide to Muscle and Strength is created for women, by a woman. Designed to target the unique ways your body works and reacts to exercises, this resource will produce the lean and well-toned physique that you seek.
Nationally recognized and sought-after personal trainer Irene Lewis-McCormick has packed over 100 of the top exercises for women into this single resource. As a featured writer for popular publications such as Shape and More magazines, Lewis-McCormick makes it easy for women of all ages and abilities to transform their bodies, and she does so by providing progressive training programs while putting common training myths to rest. From free weights and TRX suspension training to foam rollers and exercise balls, this book has the workouts to fit your plan.
Whether you’re looking for a complete body transformation or simply looking for an easy way to gain strength and definition, A Woman’s Guide to Muscle and Strength is your guide to the strong, sexy, and toned body you want.
- Sales Rank: #686822 in Books
- Brand: Human Kinetics
- Published on: 2012-02-14
- Original language: English
- Number of items: 1
- Dimensions: 10.90" h x .80" w x 8.40" l, 1.35 pounds
- Binding: Paperback
- 224 pages
- Size: 8.5x11
- Author: Lewis-McCormick, Irene
- Pages: 224
- SHK01766
Review
“A Woman’s Guide to Muscle and Strength offers a scientifically sound training program that is easy to follow. A must-have in every woman’s fitness library.”
Brad Schoenfeld-- 2011 NSCA Personal Trainer of the Year, Author of Women’s Home Workout Bible, and Sculpting Her Body Perfect
“A Woman’s Guide to Muscle and Strength offers immediate gains because it’s based on science, not hype.”
Lawrence Biscontini-- Coauthor of Morning Cardio Workouts, Mindful Movement Specialist, Celebrity Trainer
“A Woman’s Guide to Muscle and Strength is an essential read for today’s time-pressed, results-driven woman.”
Sara Kooperman, JD-- CEO, SCW Fitness Education, CEO, Les Mills Midwest, Founder, WaterInMotion
About the Author
Irene Lewis-McCormick, MS, is a personal trainer, international presenter, author, and 25-year fitness veteran. She holds a master of science degree in exercise and sport science with an emphasis in physiology from Iowa State University. She holds professional certifications from NSCA-CSCS, ACE, AFAA, YogaFit, Pilates, and AEA.
She is a frequent contributor to consumer and fitness publications, including IDEA Health & Fitness Journal, Fitness Management, Shape, More magazine, Diabetic Living, and Heart Healthy Living. Irene is on the editorial advisory board of Diabetic Living magazine and is a subject matter expert and exam writer for the American Council on Exercise.
Irene presents for IDEA, SCW, Fitness Anywhere, DCAC, Fitness Fest, AFPA, the Mayo Clinic, and many regional venues. She is a TRX suspension training master course trainer as well as a master instructor for JumpSport Trampoline Fitness. She has been a featured presenter in several DVDs, including programs for pre- and postnatal exercise, water fitness, strength training, step, Pilates, and foam roller exercise.
Most helpful customer reviews
44 of 44 people found the following review helpful.
Thorough and easy to follow
By Quilted Kat
I took a little while longer to work my way through this book than I usually do. I wanted to incorporate some of their programs into my own routine before writing a review.
Over half of the book is filled with detailed scientific information on how the body works, how exercise effects metabolism, strength, and your over-all health, myths of exercise and strength training, and the differences between traditional advice given to women who are weight training vs. the conclusions of current research.
The other half of the book is focused on specific weight training programs for different parts of the body, with thorough instructions and detailed photographs of each exercise. Each training section also includes detailed pictures of the muscle groups targeted and information on how the exercises change the muscle.
Of all the women's training books that I have read and used, "A Woman's Guide to Muscle and Strength" is one of the easiest to follow, and best informed. And based on my own use of the exercise routines, it seems to be a highly effective guide. I would recommend it to anyone who is starting a strength training program.
17 of 18 people found the following review helpful.
Fitness that Makes Sense!
By Sescreighton
Irene doesn't just tell you what to do to get the body you want--she explains WHY certain methods do and dont work. It's much easier to have the desire and ability to implement a workout when there is knowledge behind the madness! Thanks to Irene for not just "feeding us fish," but teaching us "HOW to fish" so we can be successful independently :) Time to take action ladies!
6 of 6 people found the following review helpful.
Comprehensive and well written
By Jessie
This is a fabulous book if you want to know the basics about lifting. It's well written, great explanations, exhaustive coverage. I would absolutely recommend.
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