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Developing Endurance (Sport Performance)From Human Kinetics
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Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training.
Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level.
- Sales Rank: #350187 in Books
- Brand: Human Kinetics
- Published on: 2012-02-29
- Original language: English
- Number of items: 1
- Dimensions: 9.90" h x 1.00" w x 6.90" l, 1.45 pounds
- Binding: Paperback
- 312 pages
- Size: 7x10
- Author: NSCA -National Strength &
- Pages: 312
- SHK01760
Review
"Developing Endurance will be a critical asset to any coach or athlete who aspires to apply the science of training to conditioning."
George Dallam, PhD -- Author of Championship Triathlon Training
About the Author
The National Strength and Conditioning Association (NSCA) is the world’s leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world’s trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.
Most helpful customer reviews
8 of 8 people found the following review helpful.
Developing Endurance - Why You Need to Get This Book
By Upper Columbia Acdemy - UCA Library
Endurance is important for all athletes. "Developing Endurance" shows you how to build your stamina through aerobic, anaerobic, and resistance training. Written by 11 top experts in the National Strength and Conditioning Association, it is an impressive work, teaching background information, exercises, drills, workouts and programs for ultimate results. There are assessment tools, analyses and instruction to define specific needs and establish your training goals. Armed with these tools, you can create your own ideal personalized training program for your sport and avoid performance plateaus, while taking your performance to the highest level as quickly as possible. Physiology, sport nutrition, running, cycling, swimming, triathlon all have their own chapters teeming with even more information to assist you in achieving excellence in endurance and stamina.
10 of 11 people found the following review helpful.
Endurance Mash Up
By Peter Quigg
Most endurance books are written by prominent coaches within endurance sports. This, however, is written by CSCS and similar conditioning professionals who lift their endurance terminology from more significant and original coaches.
Because of their differing origin, the programs proposed are, well, different from that seen in standard endurance texts. That is the main value of this book. Too many endurance books go from the standard approaches and do more to confirm than challenge.
Other quality aspects of the book are the run-downs of physiological factors affecting endurance performance and the integration of strength training with endurance training. Strength training is left out of many of the endurance books, or given a simple "3 x 10" treatment. There is much more to the integration than that, and I'm happy this book addresses the topic in a decent fashion.
Though this will hardly go down as a seminal text in the history of endurance writings, it does more to challenge than most other books on the subject.
6 of 6 people found the following review helpful.
Just Do It!
By J. Smith
Just right! We are over 50 & found plenty of helpful information to get ahead in our healthy lifestyle. Like the photos, helpful graphs & user friendly index. Recommended to all interested folks.
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