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Next-Level Pilates with Erika Bloom DVD, by Erika Bloom
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This DVD is intended for play on any standard DVD playing devices. It is not a DVD-ROM.
Are you ready to take your body to the next level? If so, Next-Level Pilates with Erika Bloom is your personal program for strengthening and lengthening your muscles for a total-body transformation.
From warm-up to cool-down, renowned instructor Erika Bloom will guide you through classic Pilates movements targeting the deeper intrinsic muscles for improved posture and tone.
With Next-Level Pilates, you’ll go beyond traditional mat work to incorporate strength band and Pilates ball sequences designed to tone and strengthen your core, abs, back, legs, arms, and hips.
Or, perfect your physique by joining Erika in one of her eight preprogrammed workouts:
• The 30- or 60-minute sculpt
• The core or advanced core burn
• Lower-body or advanced lower-body burn
• Perfect posture
• Total-body workout
Best of all, the DVD’s special programming option allows you to personalize each workout for your goals, your schedule, and your body. Simply select and sequence up to six 10-minute routines to create your own individualized Pilates program.
So, grab your resistance band and small Pilates ball and experience studio-quality Pilates in your own home. Next-Level Pilates is your essential resource for sculpting a long, toned, healthy body.
- Sales Rank: #2237116 in Books
- Brand: Human Kinetics
- Published on: 2010-09-21
- Number of discs: 1
- Original language: English
- Dimensions: 7.25" h x 5.25" w x .50" l, .20 pounds
- Binding: DVD-ROM
- ISBN13: 9780736095983
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Review
“Whether you’ve got just 10 minutes to work out or over an hour, this DVD delivers. Bloom’s smart, form-focused instructions will help everyone—Pilates pros and beginners alike—reach their goals.”
Lindsey Emery -- Fitness Magazine Fitness Editor
“Perfect for those on the go, Next-Level Pilates features nine quick routines that will tone your entire body from head to toe.”
Amanda Altman -- Associate Editor, Pilates Style
About the Author
Erika Bloom is a Pilates veteran and owner and founder of renowned New York Pilates studio Erika Bloom Pilates Plus. She has a teaching staff of over 30 instructors and has more than 1,000 clients. Bloom also hosts a sought-after certification program for Pilates instructors at her studio.
Bloom is a regular contributor to Fitness, Shape, Women’s Health, Woman’s World, Teen Vogue, Health, and Prevention magazines. She has been featured in Vogue, Lucky, Hamptons, Gotham, Social Life, Star, and Pilates Style. She also sells a line of luxury organic Pilates apparel called Erika Bloom Collection.
She holds a 500-hour Pilates certification from the PhysicalMind Institute as well as certifications in foam roller and Physioball, protocols of osteoporosis, muscle imbalance assessment and correction, nutrition, scoliosis, and gait analysis. She is also a certified yoga therapist. Bloom has extensive training and clinical experience in injury rehabilitation and prevention, fascial massage and Rolfing, spinal manipulation, and sport conditioning.
Bloom holds a bachelor's degree in dance theory and performance and in mathematics. She has also completed postbaccalaureate studies in premedicine.
Most helpful customer reviews
5 of 5 people found the following review helpful.
Pilates DVD offering customizable programming options
By Reviewer Dr. Beth
NOTE: I received a free copy of this DVD to review for the web site Metapsychology Online; you can read a more complete version of my review on that site.
Rather than offering a single workout, this DVD is uniquely formatted to provide many different options. There are a total of nine Pilates sequences featured on this disc, each approximately 10 minutes in length. These can be used as short, stand-alone workouts, or they can be combined into a customized routine using the DVD's programmable feature. Finally, the disc includes eight Preset Workouts; these are premixes of either 30- or 60-minutes in length.
The Main Menu of the DVD appears as follows:
· Introduction
· Workout Segments
· Preset Workouts
· Program Your Workout
· Credits
In her brief (3 minutes) Introduction, instructor Erika Bloom provides an overview of the video, including the props that are used--these include a slightly deflated small (8 cm) Pilates ball and a band. The Preset Workouts are described in the DVD insert, but here is the list of times/titles:
30-MINUTE WORKOUTS
Core Burn
30-Minute Sculpt
Lower-Body Burn
60-MINUTE WORKOUTS
60-Minute Sculpt
Advanced Core
Perfect Posture
Advanced Lower Body
The Total-Body Workout
Selecting both "Workout Segments" and "Program Your Workout" takes you to a list of the nine individual chapters, but the latter allows you the option of selecting more than one segment in order to create a customized workout. (Note: there is no option to "Play All" on this DVD.) I have listed the name of each sequence below along with an approximate time estimate as well as my brief comments.
Warm-Up: Fundamentals (9 minutes)
Bloom teaches this segment live. She begins on the back for breathing and pelvic exercises, then moves into bridge and footwork. She continues onto all fours, ending with a twist.
With the Pilates Ball: Deep Core (9.5 minutes)
Also taught by Bloom live. She starts with the ball under her pelvis for moves such as pelvic rolls, knee circles, toe taps, and bicycles. Next is side plank work with the ball between her knees, and she ends with the ball under her back.
With the Pilates Ball: Legs (9.5 minutes)
Bloom is again teaching live here, starting with the ball between her knees for bridge moves. With the ball between her knees, she does a series of side leg lifts for both the outer and inner thighs. The segment includes some prone work, and Bloom finishes with a seated twist.
On the Mat: Abs (10 minutes)
Bloom instructs this segment via voiceover with another exerciser, Kimberly, demonstrating the moves. The sequence begins on the back for the traditional Pilates series of five exercises but also includes plank, dolphin, and one-leg teaser.
With the Band: Arms (9.5 minutes)
Bloom is back live here. She starts kneeling with the band, moving quickly through several shoulder exercises then coming to standing and continuing to work the arms with the band--first via traditional strength moves, then with the Pilates rowing series.
With the Band: Hips (10 minutes)
Again teaching live, Bloom starts by tying the band around her ankles for 5 minutes of the Pilates leg kick series. For the second half of this segment, she moves the band to around the thighs, legs out at a 90-degree angle, for outer hip work.
Advanced Flow (10 minutes)
Here Bloom returns to cuing Kimberly via voiceover. This segment is more challenging: the exercises include coordination, bridge with leg circles, shoulder bridge, backstroke, leg pull-down, full mermaid, bow, and push-ups series with leg kicks.
Cool-Down: Stretch (10 minutes)
Bloom uses the band to assist with a series of stretches. She performs a hamstring stretch, lunge, wide-legged seated stretch, a hip stretch, and a very brief savasana (relaxation).
The sequences on this DVD offered a nice variety, and the ability to customize the programming to create your own workout is definitely a huge plus. Unfortunately, there are several detractions to this DVD as well. The first is Bloom's cuing, which is poor to non-existent at times. She has a habit of merely stating the next exercise (the name of which also appears on-screen) and then expecting the viewer basically to watch and copy her without any additional prompting. This works tolerably well when you are facing the screen, but in Pilates, you are often face up or face down, so being able to hear additional verbal instruction is crucial! A second complaint I had was with respect to the music. It had a classical feel, which was fine in and of itself, but it was so up-tempo that it felt completely jarring and incongruous with the program. Plus, Bloom certainly didn't make any effort to time her movements to the music.
This DVD definitely does have some merits, particularly in its versatility; it might be a good match for those looking to incorporate a variety of short segments into their Pilates practice. Because Bloom provides little instruction, however, this workout video is appropriate for experienced Pilates practitioners only. My final rating would be closer to a 3 1/2; this is an okay option, but there are better Pilates DVDs available.
3 of 3 people found the following review helpful.
A great workout
By Susanna Hutcheson
This is a terrific workout that will make you feel great when you get off the mat. You can select 30 or 60 minute sculpt. You'll get a core burn or advanced core, lower body burn or advanced lower body, posture improvement plus a total body workout. Can't ask for much more than that.
The special programming option lets you personalize each workout to meet your own personal goals and schedule. Just choose up to six 10- minute routines and instantly create your own individualized Pilates program.
Highly recommended.
-- Susanna K. Hutcheson
5 of 6 people found the following review helpful.
The only DVD you need...
By Jen
With the option to customize your workout combined with Erika Bloom's expertise, this DVD is the only one you'll need to strengthen your muscles, find more flexibility, and develop that long and lean look that Pilates students are known for. Targeting the deep instrinsic and supporting muscles, Erika works you through a carefully planned sequence of exercises to maximize your workout and create a toned, healthy body. Anyone from a beginner student to an experienced athlete will benefit from this DVD. Erika's cues are thoughtful and precise, and she challenges the practicioner into finding proper form and alignment to maximize the benefits of the exercises.
What is really refreshing about this DVD is that Erika's sequences move beyond the traditional Pilates exercises usually found on other cookie-cutter Pilates DVDs. Using small props, she opens you up to a whole new level of Pilates that is challenging and fun to work through. After the workout, I feel good, strong, and connected to my body.
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