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Sculpting Her Body Perfect - 3rd Edition, by Brad Schoenfeld
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The best is now even better!
Sculpting Her Body Perfect has helped hundreds of thousands of readers improve muscle tone, sculpt their physiques, and tone up hard-to-reach and troublesome body areas.
This third edition of Sculpting Her Body Perfect not only provides the exercises you need to achieve your body-shaping goals, but it also demonstrates them in an easy-to-follow fashion on the accompanying 60-minute DVD!
With Brad Schoenfeld's proven conditioning program, you will build an essential foundation for further muscle development. Then, with targeted bodysculpting instruction to smooth out any remaining problem areas, you can add the specific definition you need to complete your new look.
The companion DVD provides even more exercise techniques along with tips on creating your own exercise combinations and workout plans. Seeing the program in action, you will learn the secrets of how pacing, transition, varying technique, and effective execution can take your workout to another level.
One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld has a sculpting program tailored to the unique training needs and goals of women. Whether you're working out at home or in a gym, before work or after, his program is for you. Read it, watch it, perform it. You'll see the results!
- Sales Rank: #621039 in Books
- Brand: Power Systems
- Published on: 2007-10-12
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x .60" w x 8.50" l, 2.00 pounds
- Binding: Paperback
- 256 pages
- Author(s): Brad Schoenfled
- Published: 10-12-2007
- SHK01191
Amazon.com Review
If you're a woman who's serious about strengthening and sculpting your physique, expert trainer Brad Schoenfeld provides a progressive program with a variety of resistance exercises for each muscle group. This second edition of Sculpting Her Body Perfect updates the 1999 book and adds new exercises, notably many that can be done at home rather than at a gym. The exercises, using free weights, machines, bands, and cables, are well illustrated with clear photographs. Personal stories and photos of female fitness competitors and body builders make it seem as though this book is aimed at women aspiring to the competitive level, although it does start with a beginner's program and progresses through the advanced level. The abdominal section still focuses on creating visually appealing abs with no mention of core conditioning (also known as functional training or stabilization), which trains the abdominals for daily life. (For that approach, see Athletic Abs by Scott Cole and Tom Seabourne.)
This book is a fine addition to your training library, whether you want a progressive program or simply an assortment of exercises to choose from. It's recommended for serious exercisers who want a varied strength program. --Joan Price
Review
"A clearly written book with a wealth of information for both beginners and advanced female exercise enthusiasts or personal trainers." -- Shannon Meteraud, Miss Super Fitness
"Brad has provided a valuable and accurate system of fitness training, outlining techniques that are essential to sculpt a lean body. The compound movements and supersets are terrific for conditioning, endurance, and flexibility." -- Lori Ann Lloyd, Extreme Fitness Champion
"Brad has written the ultimate book on women's bodysculpting. It is a must-read for any woman who wants to change her physique for the better." -- Debbie Kruck, Ms. Fitness USA
"Wow! Seldom have I read such a comprehensive and well-researched source on women's fitness. Not only does the reader receive an excellent selection of optimum exercises for each body part, but the kinesiology and logic behind the selections is outstanding." -- Lovenia Tuley, IFBB Fitness Pro
Review
“The book that every woman needs in her quest for being the best she can be."
Ms. Fitness magazine
“Very thorough... beg, borrow, or steal this book (from a friend)."
Oxygen magazine
"Embrace this book as your body-sculpting bible, and I guarantee it will change the way you feel about your body--and yourself--forever!"
Kiana Tom
Star of Kiana's Flex Appeal
Most helpful customer reviews
63 of 63 people found the following review helpful.
Simply the Best Fitness Book I've Ever Read
By Debbie Johnson
Fitness is my passion and I'm always reading books and articles about fitness. After a while, a lot of the information starts to sound the same. What a refreshing relief to have found this book! This is the first book that I can say that I really learned something from in years. It is divided into three parts; body conditioning, toning and shaping and advanced bodysculpting. While there is good info throughout the book, I found the advanced bodysculpting chapters to be of particular benefit. These chapters show how certain exercises can be combined to achieve optimal definition. The sample routines are great and demonstrate exactly how to incorporate the concepts into a total fitness program.
Overall, the book is very well written and easy to understand. It's a great reference that I'll use time and again.
1 of 1 people found the following review helpful.
Good book
By Marina Gensman
A good comprehensive book on weight training for women. Glad I bought it!
33 of 35 people found the following review helpful.
This is THE book for women who want lean strong bodies
By vab_native
Brad Schoenfeld does a wonderful job with this book. It is well thought out -- and moves you from the beginning exercises to the advanced. I have been doing the beginner exercises for about 8 weeks now and have seen a tremendous improvement in my body -- and my energy as well.
It is imperitive that you have access to a gym to work out. Or else you will have to have an extensive gym in your home.
I really learned a lot from this book -- and have every intention to continue my work outs. I know that I can get to the advanced levels -- but I am moving slowly so that I don't injure myself.
I highly recommend this book to anyone who is serious about starting a weight lifting program. I have learned more from this book than from the "personal trainers" at my gym.
Kudos to Brad!!
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